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Let's talk Leucine -supports muscle growth and repair: activates muscle protein synthesis - helps preserve muscle during calorie restriction or aging - supports exercise performance and recovery - may help regulate blood sugar - plays a role in wound healing My favorite ways to get Leucine: Meal-in-a-Bar, snack bar, Life-Shake, lean meats, poultry, fish, eggs, soy, beans, and lentils 💜💪 Did you know what leucine was?? Drop your answer below!