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"Healthy Food equals Healthy People" The foundation for vibrant health begins in our kitchens and gardens. Preparing meals from scratch using nutritious, wholesome ingredients – ideally homegrown and organic – is an investment in our long-term health and wellbeing. Even something as simple as growing herbs on a windowsill can make a meaningful difference. There's deep satisfaction in enjoying a meal when you know exactly where each ingredient comes from - especially when many come from your own garden. Join Jane Griffiths, bestselling author of six books on growing and eating healthy food, as she explores how to cultivate nutritious organic produce in urban spaces. Jane will share practical insights on growing, cooking and eating in balance – essential tools for building lasting health and vitality in today’s fast-paced world. R170 per person, including tea, coffee and scrumptious snacks. Dress warmly with a pop of colour. This is a fundraiser for Singakwenza ( www.singakwenza.co.za ) and is proudly sponsored by Blackwood's Home of Gardening and The Wykeham Collegiate. Book your spot online. Click on this link: https://www.quicket.co.za/events/317942-singakwenza-ladies-garden-tea-with-jane-griffiths/?ref=events-list#/