Ananda Sangha Ludhiana presents the Learn to Meditate Class, on the path of Kriya Yoga as taught by Paramhansa Yogananda, author of Autobiography of a Yogi. We will discuss: 🌟What is Meditation 🌟How to overcome the restless mind 🌟How to focus & concentrate 🌟The Hong-Sau technique of meditation 🌟Guided meditation practice and much more! Get started on Kriya Yoga with this offering 🙏