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Kidney stones can be painful, but your diet can be your best defense. Here’s how to stay stone-safe: ✅ Drink plenty of water ✅ Add citrus fruits like oranges, lemons, and limes ✅ Cut down on excess salt Your kidneys deserve the best care and it starts with your plate. #KidneyStones #StoneFreeLife #AINUCares #AINU #AINUINDIA #KidneyHealth #UrologyCare #StonePrevention #NutritionMatters #HealthyKidneys #NephrologyAwareness