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🌿 Wittering Wellbeing & Wittering SUP Present: Finding Peace – An Introduction to Mindfulness 🌿 Feeling stressed or overwhelmed? Take two hours this April to pause, reconnect, and discover gentle mindfulness practices you can use anytime, anywhere, on and off the water. In this friendly online workshop you'll learn: 🌿 Simple breathing techniques to instantly ease stress 🌿 A calming, nature-inspired guided meditation 🌿 Easy ways to integrate mindfulness into daily life for lasting calm Join James from Wittering SUP & Wellbeing, bringing you the same welcoming atmosphere and friendly energy you know from our local paddleboarding community. ⭐⭐⭐⭐⭐ "I couldn't ask for a better MBCT teacher! If you're looking for a Mindfulness course, look no further! James is the most patient and gentle person you'll ever meet. With lots of practice and support from James, I feel better equipped to deal with inevitable changes in life and stress. I'm looking forward to trying some SUP sessions too when it gets warmer :)" Daria Pay What You Can: 💚 Suggested Donation: £20 💚 On a tight budget? Pay less or nothing—mindfulness should be accessible to all. 💚 Feeling generous? Your extra support helps others attend. We’d love your support; please share this locally (or with anyone you feel would benefit) so we can spread wellbeing throughout our community. 💚 Thanks so much; see you online (and maybe on the water) soon!