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At our office in Berkeley, CA, our approach to integrative psychotherapy is a guided process of deep healing and integration. We emphasize a holistic, grounded, trauma-informed approach, ensuring that each journey is held with care, preparation, and integration support. Sessions are facilitated by experienced providers who help you navigate and make meaning of your experiences, reconnect with your body, and translate insights into lasting change.

Have you ever felt like you’re just getting by, holding on, or surviving day to day? The message in my recent post, “Why just hang in there, when you can ask for help and do your best?” is a reminder that you don’t have to face life’s challenges alone. I’m Mobeen Mahmud, an integrative psychotherapist, trained and certified to meet the standards of the UK, Europe, and Ireland framework. With years of experience working with diverse clients, I understand that each individual’s story is unique. My approach combines different therapeutic methods tailored to your needs, helping you navigate complex emotions, break free from unhelpful patterns, and build resilience. Therapy offers a safe space to explore your thoughts, reconnect with yourself, and move forward with renewed strength. Whether you’re facing overwhelming stress, identity struggles, or seeking clarity, working together can provide you with tools to enhance your well-being. New therapy slots are now open, and I’m here to support you in making the most of your journey. Don’t just hang in there—take that step to invest in yourself. If this resonates with you, I encourage you to book a session. Let’s work together toward meaningful change. #TherapyWorks #MentalHealthMatters #OnlineTherapy #TherapySupport #SeekHelp #HealingJourney #Psychotherapy #EmotionalWellbeing #TalkTherapy #SelfCare #TherapistUK #MentalHealthAwareness #bookatherapysession #ProfessionalSupport #mindfulliving #ResilienceBuilding #yourmentalhealth #wellnessjourney #therapysessionsopen #investinyourself

As the new year begins, it feels right to reintroduce myself and my intentions. My name is Liam J. Wakefield. I’m an integrative psychotherapist with a private practice in Sussex, a counselling and psychoeducational college lecturer, a British Army veteran, a passionate public speaker, writer, poet, and musician. I’m a proud awardee of the Disabled Veterans Scholarship Fund, but above all, I’m a father, brother, son, lover, and someone who continually seeks to push boundaries despite adversity. At the heart of everything I do is a simple yet profound ambition: to help others navigate suffering. To help people thrive, not in the absence of emotion, but in the understanding and acceptance of life’s turbulence. I aim to empower others to live happy and healthy lives, no matter what challenges they face. This might sound like a LinkedIn pitch, but my purpose here is deeper. Who am I amongst this slightly egoic yawp? I am a man who has stood at the bottom of the abyss and painfully made my ascent—not unscathed, but transformed. My life has been marked by profound adversity: surviving adverse childhood experiences, adapting to life after war and complex PTSD, and finding meaning following a life-altering diagnosis that really did change everything, to what appears now for the better… These labels are burdensome, but I wear them with gratitude. Every challenge has shaped me, and through them, I’ve learned a truth I now carry forward: It’s not what we go through that defines us, but how we let it shape who we become. As I write—not just this post, but my book—I weave the threads of my experiences into every page. It’s a delicate balance as a therapist, where self-disclosure is a careful choice. But here, in this space, I want to connect authentically. I want to build a community of individuals who are ready to grow, to learn, and to embrace change together. This year, my intention is clear: to share, to inspire, and to support others in leading meaningful, resilient lives. Here’s to new beginnings and the courage to face life head-on. #growth #change #fyp #motivation