💐 7 day Inner Engineering (English) Program is offered to learn the powerful Shambhavi Mahamudra Kriya. 🧘🏼‍♂️ The benefits of the practice include : ✨ Greater Coherence within the Brain ✨ Improved Cardiac health ✨ Improved Sleep ✨ Improved attention and focus 🗓️ Date : 12th March - 18th March 🕰 Time : 6:00 - 9:00 AM/PM (English ) 🏡 Venue : Isha Yoga Center Prakata Plot A 10, Thiruvalluvar Nagar First Main Road, Thiruvanmiyur, Chennai. 📍 https://maps.app.goo.gl/mePnZ8xiqk9mkt3C7 ✍️ Register here : isha.co/ie-adyar 📞 72995 37750 / 83000 32000 Pranam Isha Adyar Volunteers