新媒网 · 跨境数据社区

Imagine wearing a mask every day, it protects you, maybe even helps you fit in. But over time, it gets heavy. You forget what your own face looks like. While masking may offer some short terrm protection, it can lead to stress, disconnection, and feeling unseen over time. Counselling is like gently stepping into a quiet room with a mirror. You can take off the mask bit by bit, without pressure, and start recognising the real you underneath. Not because you’re forced to but because here, it’s safe to be seen. Counselling helps with masking by creating a safe, non-judgmental space where you will feel accepted as you are. Some of the areas we explore are - 💚 Why you mask - perhaps fear, past hurt, low self worth, social pressure. 💚 Build self-acceptance and reduce shame. 💚 Reconnect with your authentic self. 💚 Learn healthier ways to cope and express emotions. 💚 Feel seen and valued without having to hide. The process can bring relief, improve relationships, and boost emotional wellbeing.

At White Squirrel Counselling, I offer a safe, confidential and supportive environment where you feel heard and can explore your situation without judgement. Person-Centred in my approach, I work integratively to tailor my approach to suit your needs.

A warm welcome to Inicio Counselling! I thought I would introduce myself… I am Natalia, a qualified counsellor/psychotherapist based in Hertfordshire. I set up Inicio as I am passionate everybody should have somewhere to go where they are listened to and prioritised. Whether life is getting a bit on top at the moment, you’ve experienced things in the past that you want to resolve or you just feel that you want someone to listen, Incio are here for you. For a free 10 minute consultation please get in touch via DM, email or message through our website.

Counselling offers a collaborative space for exploring thoughts, emotions, and behaviours. They draw on evidence-based techniques to reduce distress and enhance well-being, guiding individuals toward healthier, more fulfilling lives. Counselling goes beyond simply treating mental health symptoms. By addressing common issues like depression or anxiety and teaching practical life skills, professional support helps foster resilience and an overall sense of well-being. If negative thoughts or difficult emotions are affecting your daily life—or if you’re just ready to grow—consider exploring counselling as a powerful step toward healing and self-discovery. - Le counseling offre un espace de collaboration pour explorer les pensées, les émotions et les comportements. Ils s'appuient sur des techniques fondées sur des données probantes pour réduire la détresse et améliorer le bien-être, en guidant les individus vers une vie plus saine et plus épanouissante. Le counseling va au-delà du simple traitement des symptômes de santé mentale. En abordant des problèmes courants tels que la dépression ou l'anxiété et en enseignant des compétences pratiques, le soutien professionnel contribue à renforcer la résilience et le sentiment général de bien-être. Si des pensées négatives ou des émotions difficiles affectent votre vie quotidienne - ou si vous êtes simplement prêt à grandir - envisagez d'explorer le counseling comme une étape puissante vers la guérison et la découverte de soi. Source: The Importance of Counselling: 14 Proven Benefits of Therapy by Melissa Madeson, Ph.D. via @positivepsychologycourses #Counseling #MentalHealthMatters #Wellbeing #MindsetShift #EmotionalHealth #SelfCareJourney

What are the benefits of going for counselling? Counselling offers a wide range of benefits that can positively impact various aspects of an individual's life. Here are some key advantages: Emotional Well-being: Improved emotional regulation: Counselling helps individuals learn to identify, understand, and manage their emotions in a healthy way. Reduced stress and anxiety: Therapists provide tools and techniques to cope with stress, anxiety, and other emotional challenges. Relief from depression: Counselling can provide support and guidance for individuals experiencing depression, helping them to develop coping strategies and improve their mood. Increased self-esteem and self-acceptance: Through therapy, individuals can gain a better understanding of themselves and develop a greater sense of self-worth. Personal Growth and Development: Enhanced self-awareness: Counselling encourages introspection and helps individuals gain insights into their thoughts, feelings, and behaviours. Improved coping skills: Therapists teach strategies for dealing with life's challenges, such as stress, conflict, and difficult transitions. Development of healthier relationships: Counselling can help individuals improve their communication skills, set boundaries, and build stronger relationships. Increased problem-solving abilities: Therapists can help individuals develop effective problem-solving skills and make informed decisions. Mental Health Conditions: Therapy with a psychologist is a vital tool in the treatment of various mental health conditions, including: Anxiety disorders Depression Post-traumatic stress disorder (PTSD) Obsessive-compulsive disorder (OCD) And many others. Other Benefits: A safe and confidential space: Counselling provides a non-judgmental environment where individuals can express their thoughts and feelings freely. Objective perspective: Therapists offer an unbiased perspective and can help individuals see their situations more clearly. Support during life transitions: Counselling can provide valuable support during major life changes, such as career transitions, relationship changes, or grief. In essence, counselling can empower individuals to lead more fulfilling and satisfying lives by providing them with the tools and support they need to overcome challenges and achieve their goals. Should you wish to book a session, please contact me on 0767236065 or send an email to whitelofttherapy@gmail.com. Note: I am a counsellor, not a psychologist. I am based in the southern suburbs of Cape Town, but I do offer online sessions via Whatsapp video and Google Meets. I am not contracted to medical aids so you will not be able to claim back for your sessions. Sessions are an hour long. Please contact me for the rates.

Meet Kate Fraser, MSW, RSW. Accepting new clients for evening and midday appointments. Services available virtually.