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𝐓𝐡𝐞 𝐇𝐲𝐝𝐫𝐨 𝐂𝐲𝐜𝐥𝐞 at Hoogland is a structured approach to hydrotherapy, designed to support circulation, detoxification, and deep relaxation. By combining movement, massage, heat, cold, and rest, this cycle enhances physical and mental well-being. 𝗧𝗵𝗲 𝗦𝘁𝗲𝗽𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗛𝘆𝗱𝗿𝗼 𝗖𝘆𝗰𝗹𝗲: 𝟭. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 – Begin with movement, whether it’s a guided hike, a swim, or a gentle workout. Physical activity warms up the body, stimulates circulation, and prepares muscles for deeper relaxation. 𝟮. 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 – Ease tension with a therapeutic massage or soak in the Jacuzzi. This step promotes muscle relaxation, encourages lymphatic drainage, and enhances circulation, setting the stage for the next phase. 𝟯. 𝗛𝗲𝗮𝘁 – Step into a sauna, steam room, or hot shower. The warmth opens pores, promotes sweating, and helps flush out toxins while further loosening tight muscles. 𝟰. 𝗖𝗼𝗹𝗱 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 – A quick cold shower, plunge pool dip, or fresh air exposure stimulates the body’s natural response to temperature changes. The sudden coolness constricts blood vessels, reduces inflammation, and invigorates the nervous system. 𝟱. 𝗥𝗲𝘀𝘁 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 – Finish by unwinding in a warm bath, hydrotherapy pool, or quiet relaxation area. This phase allows the body to absorb the benefits of the cycle, calming the nervous system and promoting a deep sense of well-being. 𝗪𝗵𝘆 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀: ✔️ Enhances circulation by alternating between heat-induced vasodilation and cold-induced vasoconstriction. ✔️ Supports detoxification through sweating and improved lymphatic flow. ✔️ Relieves muscle tension and promotes mental clarity. ✔️ Strengthens the immune system by training the body to adapt to temperature changes. At Hoogland, the Hydro Cycle is an essential part of the wellness experience, leaving you feeling restored, revitalised, and deeply recharged. Hoogland Health Hydro Lifestyle Medicine Institute 📞 +27 12 023 0224 📱 +27 84 830 4000 (Cell/WhatsApp/Signal/Telegram) ✉ info@hoogland.co.za 🌐 hoogland.co.za #HooglandHealthHydro #Hydrotherapy #CirculationBoost #RelaxAndRecharge #SaunaBenefits #HydroCycle #RevitaliseYourHealth

𝐓𝐡𝐞 𝐇𝐲𝐝𝐫𝐨 𝐂𝐲𝐜𝐥𝐞 at Hoogland is a structured approach to hydrotherapy, designed to support circulation, detoxification, and deep relaxation. By combining movement, massage, heat, cold, and rest, this cycle enhances physical and mental well-being. 𝗧𝗵𝗲 𝗦𝘁𝗲𝗽𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗛𝘆𝗱𝗿𝗼 𝗖𝘆𝗰𝗹𝗲: 𝟭. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 – Begin with movement, whether it’s a guided hike, a swim, or a gentle workout. Physical activity warms up the body, stimulates circulation, and prepares muscles for deeper relaxation. 𝟮. 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 – Ease tension with a therapeutic massage or soak in the Jacuzzi. This step promotes muscle relaxation, encourages lymphatic drainage, and enhances circulation, setting the stage for the next phase. 𝟯. 𝗛𝗲𝗮𝘁 – Step into a sauna, steam room, or hot shower. The warmth opens pores, promotes sweating, and helps flush out toxins while further loosening tight muscles. 𝟰. 𝗖𝗼𝗹𝗱 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 – A quick cold shower, plunge pool dip, or fresh air exposure stimulates the body’s natural response to temperature changes. The sudden coolness constricts blood vessels, reduces inflammation, and invigorates the nervous system. 𝟱. 𝗥𝗲𝘀𝘁 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 – Finish by unwinding in a warm bath, hydrotherapy pool, or quiet relaxation area. This phase allows the body to absorb the benefits of the cycle, calming the nervous system and promoting a deep sense of well-being. 𝗪𝗵𝘆 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀: ✔️ Enhances circulation by alternating between heat-induced vasodilation and cold-induced vasoconstriction. ✔️ Supports detoxification through sweating and improved lymphatic flow. ✔️ Relieves muscle tension and promotes mental clarity. ✔️ Strengthens the immune system by training the body to adapt to temperature changes. At Hoogland, the Hydro Cycle is an essential part of the wellness experience, leaving you feeling restored, revitalised, and deeply recharged. Hoogland Health Hydro Lifestyle Medicine Institute 📞 +27 12 023 0224 📱 +27 84 830 4000 (Cell/WhatsApp/Signal/Telegram) ✉ info@hoogland.co.za 🌐 hoogland.co.za #HooglandHealthHydro #Hydrotherapy #CirculationBoost #RelaxAndRecharge #SaunaBenefits #HydroCycle #RevitaliseYourHealth