新媒网 · 跨境数据社区

✅ Whole foods ✅ Eating the rainbow ✅ Balanced meals ✅ Soul-nourishing foods ✅ Focusing on variety ✅ Tuning into your body cues ✅ Feeling full & satisfied ✅ Enjoying treats just because ❌ Cutting out food groups ❌ Weighing/measuring/counting foods ❌ Ignoring hunger/fullness signals ❌ 100 calorie snacks ❌ Food fear ❌ Protein everything ❌ Raw salads only ❌ Skipping meals Social media often gives us a distorted view of what a healthy diet can actually look like. Here’s what I consider a healthy, balanced diet—nourishing, satisfying, and sustainable. What did I miss? 🥑🍽️ Want to rebuild your relationship with food and learn to eat in a sustainable, nourishing way? ⬇️ I meet you where you are, and work with you as an individual to help you create lasting change. My approach focuses on empowering you with the tools, support, and knowledge you need to achieve long-term success in your personal health journey. Book a free meet & greet or jump into an initial session today! (Link in bio) #holisticnutrition #foodfreedom #intuitive #wholefoods #healthyeating #nutritionist #nutrition