新媒网 · 跨境数据社区

Gut issues after kids? You’re not alone. These tips help moms beat bloat fast. ✨ What you’ll find: 👖 Bloat-busting food swaps 🧃 Time-saving gut health habits 💚 Advice from real dietitians

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Discover how simple dietary changes can make a big difference! 🥦🚫 Learn about foods to skip for a calmer gut and less inflammation

Don't gaslight yourself when it comes to tummy issues! According to the American Gastroenterological Association, a whopping 40% of Americans' daily lives are disrupted by some kind of stomach discomfort. · · · The color of your poop says a LOT about your overall gut health. Don't forget, if you have questions about your gut health, diet, stomach pain, or anything else it's always best to consult a physician. #GutHealth #DigestiveHealth #TummyTroubles #ListenToYourGut #GutCheck #HealthyGut #PoopMatters #StomachIssues #TrustYourGut #GutHealthAwareness #CarbonHealth

How Come Elimination Diets Cause Even More Food Intolerances? Firstly, let’s make the distinction between food allergies and food intolerances. An allergy towards a particular food is a sever reaction of the immune system that causes shock and, in some, cases death. If you know you are allergic to certain foods, you must avoid them or else you would be putting your health and life at risk. Food intolerances, on the other hand, are a digestive issue due to a gut microbiome imbalance. When the gut microbiome becomes compromised, we can no longer digest food properly and we become “sensitive” to certain foods, i.e. eating them causes digestive discomfort. Note that, unlike food allergies, food intolerances are not caused by an overreaction of the immune system. Instead, food intolerances are simply a function of an imbalanced microbiome. Of course, an imbalanced gut microbiome that compromises your digestion can easily lead to leaky gut which, in turn, can trigger the immune system. But the immune system issues here are the result of, not the cause for food intolerances (as opposed to food allergies which are caused by an already malfunctioning/over-reactive immune system). Now, what causes gut microbiome imbalances in the first place? Too much sugar, alcohol and highly processed food (all of which are more like drugs and not food), lack of sleep and exercise, stress and some medications - those are among the main reasons why we may suffer gut microbiome issues (e.g. indigestion, gas, bloating, IBS, weight gain, etc.). Crucially, when we restrict our diet and eliminate more and more foods from it, we are only contributing to less and less diversity of the gut microbiome and therefore increasing our food sensitivities. Have you tried eliminating a particular food for a long time and then gone back to eating it only to find out that it does indeed trigger you? It’s because you lack the necessary microbes in the gut to digest it. And you certainly won’t grow any of the necessary bacteria by severely restricting your diet. What you need is, in fact, just the opposite – more diversity in your diet so you can grow more diverse microbiome and therefore improve your digestion and food tolerance. To be clear, when I talk about a diverse diet, this of course excludes highly processed foods, sugar and alcohol – these are not real food anyway, they act more like a drug causing addictions; they also feed the bad bacteria and fungi, and thus destroy the microbiome. A diverse healthy diet includes real, minimally processed fiber-rich whole foods. If your digestion is already too compromised, opt for cooked (steamed/baked) meals over raw to start off with. But don’t eliminate too many real foods from your diet in an attempt to deal with food sensitivities. This will only exacerbate the problem as food elimination continues to impoverish your gut microbiome. Other things you can do to improve your gut microbiome and therefore reduce food sensitivities: optimize your sleep, exercise regularly, reduce your stress, improve your emotional resilience, and practice intermittent fasting. Vyara Bridgeman, Adv. CBP www.BodyTalk4Life.com For more articles like this, visit: https://bodytalk4life.com/articles/

Choose a caring partner for your gut health journey! Whether you're managing bowel disorders or making diet changes, Dr. Nadendla Hazarathaiah offers expert guidance at Gleneagles Hospitals, Lakdi-Ka-Pul Hyderabad, and personalized solutions to help you get healthy.

Your gut health is the key to overall well-being, and we’re here to make understanding it simple and affordable! ✔️ Get a FREE consultation with an expert dietician. ✔️ No medical tests required—just actionable insights. ✔️ Access real-time gut health metrics effortlessly. ✔️ Discover the secrets to improving your gut health today! Take the first step towards a healthier you. Let your gut guide the way! 🌿✨ #GutHealth #Wellness #HealthyLiving