新媒网 · 跨境数据社区

Limiting numbers in our sessions to just four is highly intentional - and has a big impact... I want us to be strong, confident, mobile, and well in mind and body, caring for each other and everything around us - and I believe this is possible when we look at the bigger picture. Not just the next year, but the next *decade*. I blend functional strength training, mobility & flexiblity, yoga and breath work, and psychotherapy across all our sessions - and within each session. Can we stop reducing our health to how we move and what we eat? Because when I look at you, that's not what I see. I see a full human, with a life & hopes & dreams & stresses & loss & magic in their very bones. I see the contradictions & the struggle. I see the strength & the courage. That's who I'm inviting into each session. That's who I'm going to be in each session. Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel. Therapy/counselling/coaching is a 'top down' approach i.e. we start with our feelings, and it changes our body/life. Our approach to change is BOTH bottoms up AND top down - and that means they meet in the magic middle. Come and join in with our trial week offer: www.freshairand.com Caroline x #mindandbody #personaltrainingharrogate #compassionatechange #strongerhappierhealthier #womensstrengthtraining #ptharrogate #harrogatepersonaltraining #strongandhappy #harrogatepersonaltrainer #liftingweights #womenliftingweights #womenswellness #deepheath #compassionfirstchange #strengthtraining #harrogatept #harrogatebusiness #wholehealth #harrogateyoga #personaltrainerharrogate