Most mamas don’t know there’s a technique that can make birth low-pain without an epidural. Even for first-time-mamas and women with a previous traumatic birth. Many first-time-mamas head into birth thinking, “Women have been doing this forever—it can’t be that bad.” But when labor starts, they’re often blindsided by how intense it really is. Of course they realized it was going to hurt, but not this much 😩 The truth is that unmedicated birth ends up being unbearably painful for most mamas 😵‍💫 After going through this myself with my first three babies, I knew there had to be a better way. Now, after 8 births—and learning a method that actually works—I’ve experienced what it’s like to go through labor with very little pain. Even in the most intense stages, I stayed calm, focused, and in control. And I’ve now taught this method to tens of thousands of women—with the same mind-blowing results. Of course, one option is to get an epidural. And when it works, it can stop the pain altogether. But not everyone wants one—or they may not have access to it when they need it. Most women assume that without medication, they just have to suffer through excruciating pain. That’s not true. There’s a method that changes the entire experience—without medication. What made the difference for me and all of those other mamas wasn’t luck or pain tolerance. It was preparation. I learned a technique that helps manage contractions as they build—and it changed everything. It’s not always easy, and it takes effort—but it works. And it works for first-time mamas, VBAC mamas, women who’ve had traumatic births, and more. Giving birth is one of the most physically and emotionally intense things a woman will ever do. And every woman carrying a baby deserves the chance to be prepared—not just hopeful. No one should go into labor wishing they’d learned this sooner. That’s why my midwife (who’s also a nurse practitioner, RN, and doula) and I created a free online class called: “How to Give Birth with Practically No Pain.” In this class, we teach the most effective technique for reducing labor pain naturally—and uncover three of the most common myths that keep women from being prepared. Anyone planning an unmedicated birth—or simply wanting to be ready for whatever labor brings—can benefit from this training. 👇 Click here to register for free 👇 https://go.mightymamamovement.com