新媒网 · 跨境数据社区

Some of the most frequent questions I get from my clients are about when they should eat. Should they fast? Should they stop eating by a certain time? Is one meal better than 3 meals a day? My goal for my clients is for them to have a healthy relationship with food and to be happy AND healthy. To do that we have to listen to and honor our body. If you let yourself get “too hungry” you may find your self over eating. If you are fasting you may find that you are getting grumpy, dizzy, nauseous, or feeling weak. It is important that we listen to our bodies and eat for fuel, and also enjoy what we are eating. I love when my clients are able to find that balance and eat when they start to get a little hungry. It’s even better when they are able to recognize the signs of satiety and stop eating before they reach an 8 or a 9 on this chart. Did you know that it typically takes about 15 minutes for your brain to hear that your stomach is full and to tell you to stop eating? If you are ready to regain control of your health starting with building a healthy relationship with food, check out fitfuelednutrition.com! #fitness #fitfam #nutritiontips #hungry #WellnessJourney