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🌟 Hey Birkdale Mums — This August, It's Your Time to Shine! 🌟 Feeling drained after the school holidays? Like you've been putting everyone else first — and yourself last (again)? We see you. We hear you. And we’re here for you. 🔥 Join Our 4-Week Fit 4 Life Challenge — made just for busy mums ready to refuel, recharge, and feel strong inside and out. 🔥 This isn’t a generic gym - it’s a real community of women who know how busy life gets, and how good it feels to finally prioritise you. 👩‍👧‍👦 Mum-owned. 💪 Expert-coached. 🏡 Locally operated. 📍 Right here in Birkdale. Launching August 4: 💥 The Fit 4 Life Challenge - a 28-day lifestyle reset designed to help you: ✅ Feel stronger and more energised ✅ Move with confidence ✅ Build habits that actually stick ✅ Eat better without strict diets WHAT YOU GET: ✔️ Unlimited training for 28 days ✔️ FREE kids room: 4am–10pm, 7 days ✔️ Pram-friendly gym floor (keep your bub right beside you) ✔️ No class times – train when it suits YOU, anytime 4am–10pm, 7 days ✔️ Access to the Fit 4 Life Challenge & punch card ✔️ Clean eating guidance via Train: On Demand ✔️ Support from expert coaches and a warm, welcoming community ✔️ Go in the draw to WIN an epic 8 day all inclusive island escape to the Philippines! 🌴 💥 LIMITED BONUS: Be one of the first 10 mums to join and lock in 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to wrap up school holidays, get the kids sorted, and finally do something for yourself. 🧡 No fitness level or gym experience required. Just show up. This isn’t a quick fix — it’s a lifestyle shift you’ll actually stick with. ✨ 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re gone. ⚠️ P.S. For mums ready to feel amazing inside and out. If that’s you, we’re here for it.

🌟 Hey Birkdale Mums — This August, It's Your Time to Shine! 🌟 Feeling drained after the school holidays? Like you've been putting everyone else first — and yourself last (again)? We see you. We hear you. And we’re here for you. 🔥 Join Our 4-Week Fit 4 Life Challenge — made just for busy mums ready to refuel, recharge, and feel strong inside and out. 🔥 This isn’t a generic gym - it’s a real community of women who know how busy life gets, and how good it feels to finally prioritise you. 👩‍👧‍👦 Mum-owned. 💪 Expert-coached. 🏡 Locally operated. 📍 Right here in Birkdale. Launching August 4: 💥 The Fit 4 Life Challenge - a 28-day lifestyle reset designed to help you: ✅ Feel stronger and more energised ✅ Move with confidence ✅ Build habits that actually stick ✅ Eat better without strict diets WHAT YOU GET: ✔️ Unlimited training for 28 days ✔️ FREE kids room: 4am–10pm, 7 days ✔️ Pram-friendly gym floor (keep your bub right beside you) ✔️ No class times – train when it suits YOU, anytime 4am–10pm, 7 days ✔️ Access to the Fit 4 Life Challenge & punch card ✔️ Clean eating guidance via Train: On Demand ✔️ Support from expert coaches and a warm, welcoming community ✔️ Go in the draw to WIN an epic 8 day all inclusive island escape to the Philippines! 🌴 💥 LIMITED BONUS: Be one of the first 10 mums to join and lock in 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to wrap up school holidays, get the kids sorted, and finally do something for yourself. 🧡 No fitness level or gym experience required. Just show up. This isn’t a quick fix — it’s a lifestyle shift you’ll actually stick with. ✨ 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re gone. ⚠️ P.S. For mums ready to feel amazing inside and out. If that’s you, we’re here for it.

🌟 Hey Birkdale Mums — This August, It's Your Time to Shine! 🌟 Feeling drained after the school holidays? Like you've been putting everyone else first — and yourself last (again)? We see you. We hear you. And we’re here for you. 🔥 Join Our 4-Week Fit 4 Life Challenge — made just for busy mums ready to refuel, recharge, and feel strong inside and out. 🔥 This isn’t a generic gym - it’s a real community of women who know how busy life gets, and how good it feels to finally prioritise you. 👩‍👧‍👦 Mum-owned. 💪 Expert-coached. 🏡 Locally operated. 📍 Right here in Birkdale. Launching August 4: 💥 The Fit 4 Life Challenge - a 28-day lifestyle reset designed to help you: ✅ Feel stronger and more energised ✅ Move with confidence ✅ Build habits that actually stick ✅ Eat better without strict diets WHAT YOU GET: ✔️ Unlimited training for 28 days ✔️ FREE kids room: 4am–10pm, 7 days ✔️ Pram-friendly gym floor (keep your bub right beside you) ✔️ No class times – train when it suits YOU, anytime 4am–10pm, 7 days ✔️ Access to the Fit 4 Life Challenge & punch card ✔️ Clean eating guidance via Train: On Demand ✔️ Support from expert coaches and a warm, welcoming community ✔️ Go in the draw to WIN an epic 8 day all inclusive island escape to the Philippines! 🌴 💥 LIMITED BONUS: Be one of the first 10 mums to join and lock in 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to wrap up school holidays, get the kids sorted, and finally do something for yourself. 🧡 No fitness level or gym experience required. Just show up. This isn’t a quick fix — it’s a lifestyle shift you’ll actually stick with. ✨ 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re gone. ⚠️ P.S. For mums ready to feel amazing inside and out. If that’s you, we’re here for it.

🌟 ATTN: ALL LADIES IN & AROUND BIRKDALE - KEEN TO GET FIT? 🔥 JOIN OUR 4-WEEK FIT 4 LIFE CHALLENGE 🔥 Feeling a bit meh lately? Zero energy? Living off iced coffee and vibes? 🙈 We feel you. And we’ve got just the thing. This isn’t your average boring gym. It’s a seriously fun community of awesome people who love feeling strong, confident, and like total badasses. 💪 Expert coaches who actually care 🏡 Female owned, locally operated 📍 Right here in Birkdale Kicking off August 4: 💥 The Fit 4 Life Challenge - your 4 week glow up to: ✅ Get stronger & feel energised (no more couch potato life) ✅ Move with confidence (hello, cute activewear) ✅ Build healthy habits without the guilt trips ✅ Eat better without giving up your faves AND.... win an 8-day all-inclusive island vacay in the Philippines for you & a friend! 🌴 WHAT YOU’LL GET: ✔️ Unlimited training for 28 days ✔️ No class times - train whenever you like (4am–10pm, if you’re that keen) ✔️ Challenge punch card to keep you motivated ✔️ Simple clean eating guides that don’t suck the joy out of life ✔️ Coaches who’ll hype you up every step YOUR CHANCE TO WIN An exclusive Surf Yoga Beer “Islands of Palawan” 8 night adventure for you and a friend (includes 8 nights of accommodation, 8 morning workouts and every single meal included + a $2,000 travel voucher). Total Trip Value of: $12,380 🫣 💥 LIMITED BONUS: Be one of the first 10 legends to join and grab 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to shake off winter hibernation and get back to feeling like your best self. 🧡 No fitness level or gym experience needed. Just show up - we’ll handle the rest. 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re snapped up. ⚠️ P.S. For gals ready to ditch the excuses and feel amazing inside and out. If that’s you, let’s do this.

🌟 CALLING ALL BIRKDALE MUMS 30+ THIS AUGUST, IT’S YOUR TURN! 🌟 🔥 JOIN OUR 4 WEEK FIT 4 LIFE CHALLENGE 🔥 School holidays got you feeling flat, exhausted, or like you’ve put yourself last (again)? We get it. And we’ve got you. This isn’t a generic gym - it’s a real community of women who know how busy life gets, and how good it feels to finally prioritise you. 👩‍👧‍👦 Mum-owned. 💪 Expert-coached. 🏡 Locally operated. 📍 Right here in Birkdale. Launching August 4: 💥 The Fit 4 Life Challenge - a 28-day lifestyle reset designed to help you: ✅ Feel stronger and more energised ✅ Move with confidence ✅ Build habits that actually stick ✅ Eat better without strict diets WHAT YOU GET: ✔️ Unlimited training for 28 days ✔️ FREE kids room: 4am–10pm, 7 days ✔️ Pram-friendly gym floor (keep your bub right beside you) ✔️ No class times – train when it suits YOU, anytime 4am–10pm, 7 days ✔️ Access to the Fit 4 Life Challenge & punch card ✔️ Clean eating guidance via Train: On Demand ✔️ Support from expert coaches and a warm, welcoming community ✔️ Go in the draw to WIN an epic 8 day all inclusive island escape to the Philippines! 🌴 💥 LIMITED BONUS: Be one of the first 10 mums to join and lock in 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to wrap up school holidays, get the kids sorted, and finally do something for yourself. 🧡 No fitness level or gym experience required. Just show up. This isn’t a quick fix — it’s a lifestyle shift you’ll actually stick with. ✨ 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re gone. ⚠️ P.S. For mums ready to feel amazing inside and out. If that’s you, we’re here for it.