新媒网 · 跨境数据社区

Learn skills to handle stress and relationships better in our DBT groups—no individual therapy required!

🧠 Unlock Your Potential with DBT Skills 🌟 Struggling to manage overwhelming emotions? Looking for healthier ways to cope with stress and improve relationships? You're not alone. Join Our DBT Skills Group at Panorama Wellness 🔹 What You’ll Learn: - Emotional regulation techniques - Effective communication strategies - Coping skills for life’s challenges 🔹 Who Is It For? - Adults seeking personal growth - Anyone wanting support in managing emotions and building resilience 🗓 Starts January 27, 2025 🌐 Location: The comfort of your living room via Zoom ✨ Take the first step toward a more balanced, fulfilling life.* 👉 Sign Up Now Limited spots available – reserve yours today!

Dialectical Behavior Therapy (DBT) Skills are helpful for kids that experience: • worry or anxiety • sadness or depression • ADHD or impulsivity • difficulty verbalizing feelings • difficulty forming or maintaining friendships #njlocal #monmouthcounty #longbranch #middletown #oceantwp #emotionregulation #toleratingdiscomfort #outofmycomfortzone #mindfulness #emotionalintelligence #socialemotionallearning