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At Balance Within, you can speak to a fully qualified psychotherapist in a confidential, professional and sensitive setting. If you feel that counselling is something you would like to explore, Be that online or face to face please contact us today via phone call, Email or SMS. Flexible appointment times are available.

Are You or Someone You Know in Need of Support? With our unique team-based approach, sliding scale fees and client-centered counselling, we pride ourselves on offering helpful & supportive counselling to everyone in Calgary that we’re able to. But to make sure that we’ll be a good fit for you and your personal situation, we are happy to offer you a free meeting before any counselling is provided. We call this our Coffee & Chat. The Coffee & Chat is a 30 minute meeting with one of our Administrators that’s free of charge. At the Coffee and Chat you may discuss: * The reasons you’re seeking counselling * Our counselling approach * Our sliding scale fee structure * How our counsellors can suit your needs * Which of our counsellors is the right match for you * The next steps in starting your paid sessions with us The right match between you and your counsellor(s) is essential for building a connected, therapeutic relationship, so we find that meeting face-to-face* before commencing the paid counselling process is an important first step for both parties. We offer multiple ways to meet for a Coffee and Chat. Visit our website for more details on Building Bridges Coffee and Chats and to schedule a meeting: https://buildingbridgescounselling.ca/coffee-and-chat/ #counselingpsychology #selflove #relationships #onlinecounselling #wellbeing #therapy #psychologist #wellness #therapist #mentalhealth #healing #happiness #menscounselling #loveyourself #stress #anxiety #depression #onlinetherapy #mindfulness #health #counsellor #counsellingpsychology #counsellingskills #counsellingservices #psychotherapy #personcentredcounselling #anxietydisorder #quoteoftheday #selfcare #buildingbridgescounsellingservices

Ready for change? Looking to find your 'happy' again? 🙂 50% off your first counselling session this month only. Let’s Work Through It Together🫶 ❤️ Hi, I'm Kelly, owner of Hand on Heart Counselling. Life can be overwhelming, but you don’t have to navigate it alone. Whether you’re dealing with relationship challenges, past traumas, life stresses, anxiety, or just need someone to talk to, I’m here to help find your 'happy' again. Special Offer this month: Get Your First Session for 50% Off! Just to make sure we're a good fit! Take the first step towards healing and growth with personalised, empathetic counselling tailored to your unique needs. Together, we’ll create a safe space where you can explore your feelings, set goals, and find the clarity you need to move forward. Services Include: •Individual Counselling •Relationship Counselling •Self Esteem Concerns •Stress & Anxiety Management •Life Transitions & Personal Growth •Mindfulness & Coping Strategies Why Choose Me? *Experienced and compassionate counsellor *Real and authentic approach *Personal experience with many of life's challenges *Fully focussed on your well-being *A history of happy clients 🙂 Ready to Start Your Journey? Contact me today to ask any questions or to book your 50% off first session and begin the path to a healthier, more fulfilling life. Make sure to mention this code 'NewYear25' to redeem the offer Phone or text: 0490 479 710 letschat@handonheartcounselling.com www.handonheartcounselling.com.au Your well-being matters —let’s take that first step together 🫶❤️ Send us a message below to reach out with any questions.

Are you a young person going through a tough time or struggling with difficult thoughts?

Are you a young person going through a tough time or struggling with difficult thoughts?

Are you a young person going through a tough time or struggling with difficult thoughts?

Are you a young person going through a tough time or struggling with difficult thoughts?