Most people unknowingly make their symptoms worse by eating “healthy” foods that disrupt a colitis diet.Understanding which foods to avoid and which soothe inflammation can dramatically shift your comfort and gut health.Explore how simple changes to your plate could bring daily relief.

Struggling with a colitis flare-up? The right foods can help ease discomfort and support your recovery. Choose gentle, easy-to-digest options like cooked vegetables, bananas, and white rice. Include anti-inflammatory foods such as fatty fish, flaxseeds, and turmeric to reduce inflammation. Discover the best diet for managing colitis and start feeling better today!

Learn about the best foods to eat during a colitis flare up 👇👇👇