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Myth: Consuming carbohydrates causes weight gain. Truth: Not all carbohydrates are detrimental. Carbohydrates serve as the body’s primary energy source, but their impact depends on the type consumed. Complex carbohydrates, such as those found in fruits, vegetables, and whole grains, provide vital nutrients including fiber, vitamins, and minerals, ensuring optimal bodily function. Conversely, refined carbohydrates, commonly present in processed foods, can result in rapid blood sugar spikes and subsequent energy crashes, often accompanied by increased hunger. ✨ The solution lies not in eliminating carbohydrates but in prioritizing nutrient-dense options and consuming them in controlled, balanced portions.