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We all have imperfections, and we have all made mistakes. Our flaws, anxieties, and struggles don’t define our worth. In fact, they’re part of what makes us who we are. If you struggle to see your worth, find it hard to accept yourself, or feel under pressure to be "perfect", just know that you are not alone. Talking to someone can help you rediscover your value and learn to be kinder to yourself. #notperfect #imperfections #bewhoyouare #acceptance #selfworth #listentoladygaga #brownswancounselling

Receiving a cancer diagnosis can bring a whirlwind of emotions including, fear, anger, sadness, and even confusion. Sometimes, it feels impossible to put those feelings into words, let alone share them with others. The expectation of 'putting on a brave face' or 'being strong for others', can cause feelings of guilt and inadequacy at times of struggle, causing individuals to hide the way they truly feel. If you’re finding it difficult to be yourself after receiving news of a cancer diagnosis or any other illness, please know that you don’t need to carry this weight alone. Speaking with a counsellor can offer a safe, supportive space to unpack your emotions, find clarity, and begin healing in your own time. #cancerdiagnosis #support #talk #survivor #brownswancounselling