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You can access this FREE online breathing workshop by clicking the link below! https://soniabaillon.com/workshops Breathe Better...Live Better! Discover the transformative power of your breath! This is an introductory workshop where you’ll learn simple and effective breathing techniques to better manage your vital energy throughout your day. Nothing to lose… it’s only 30 minutes and it’s free! The recipe: One part guided breathwork and one part explanation of the benefits of each technique. You’ll learn how these breathing methods can influence the nervous system which will empower you to know when to practice them and why. Breathe in joy, calm and health… Exhale stress and anxiety.

A fully immersive, transformative experience using breathing to enhance focus, creativity & clarity. Limited spaces now available for the following dates: Old School House (Boscombe) Sunday 12th January Sunday 9th February (all 6:30pm – 8pm) Hummingbird Holistic Hub (Ferndown) Wednesday 22nd January (7pm – 8:30pm) Contact us for more details.

A fully immersive, transformative experience using breathing to enhance focus, creativity & clarity. Limited spaces now available for the following dates: Old School House (Boscombe) Sunday 12th January Sunday 9th February (all 6:30pm – 8pm) Hummingbird Holistic Hub (Ferndown) Wednesday 22nd January (7pm – 8:30pm) Contact us for more details.