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BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent To sign up send a message to ‪+32 472 57 57 06‬ What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent To sign up send a message to ‪+32 472 57 57 06‬ What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace

BREATHE, MOVE, HEAL A Journey Within May 18 | 16.00-18.00 | Yogaloft Gent What if two hours could shift something deep inside you? What if you gave yourself the space to move gently, breathe deeply, release the weight you’ve been carrying, and reconnect with the calm center inside you? Join us for a powerful and nourishing experience with Marina Neganova and Igor —designed to help you come back home to your body, soften your nervous system, and expand your capacity for peace, clarity, and presence. Here’s what’s waiting for you: • Gentle, Soulful Movement Guided by Marina, accompanied by her live hand drum rhythms. You’ll move in a way that feels natural and freeing, reconnecting with the wisdom of your body. • 1-Hour Breathwork Journey Led by Igor , this guided session will help you: – Release tension stored in your body – Understand how to process stress and big emotions – Expand your nervous system’s ability to stay calm and present – Learn simple, powerful tools to regulate yourself anytime, anywhere • Live Music & Song Let Marina’s voice and music hold you as you journey inward. • Closing Tea Ceremony We’ll end with warm tea, grounding energy, and gentle integration—so you leave feeling spacious, clear, and connected. If your body is craving rest, if your heart is asking for more space, if your spirit is ready to reconnect—this is for you. Spaces are limited — DM to reserve your spot. @neganova_marina #BreatheMoveHeal #GentWorkshop #SomaticHealing #NervousSystemReset #BreathworkJourney #YogaloftGent #InnerPeace