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❗️PORT KENNEDY & SURROUNDING RESIDENTS❗️ We're looking for 12 TEENS to experience Taurus Brazilian Jiu Jitsu with a 7 Day FREE Trial! 🥋 So, what does your Trial pass give you full access to...? ✅ A welcoming, supportive community ✅ Multiple weekly Jiu Jitsu classes to fit your schedule ✅ Expert instruction in grappling, self-defence, and technique ✅ An engaging way to improve fitness and confidence No matter your teen's fitness level or experience, they’ll learn real skills, challenge themselves, and enjoy every session! We’ll provide everything needed for the trial. Spaces are limited to just 12 teens, so reserve your spot before it's gone! What do you have to lose? Try it out for FREE and click ‘LEARN MORE’! 🚀

🛡️ Unlock Confidence & Strength with Brazilian Jiu Jitsu! 🛡️ 📍 Cambridge, MA – 36 Spinelli Pl ✅ Want to get in shape, learn real self-defense, and join a powerful community? ✅ Whether you're a complete beginner or looking to sharpen your Gi/No-Gi skills – we’ve got you covered. 🔥 Try Us Out FREE for 1 Week! No pressure. No contracts. Just results. 🥋 What You’ll Gain: ✔ Real-world self-defense skills ✔ Boosted confidence & discipline ✔ Full-body workouts that actually work ✔ A supportive, no-ego team atmosphere 📲 Scan the QR code or DM us now to claim your Free Trial Week – limited spots available!

Goulburn 𝑴𝒆𝒏 & 𝑾𝒐𝒎𝒆𝒏! - if you're bored of your current gym routine... and want to learn self-defense, build confidence, and get fit in a fun, new way... Our Martial Arts classes are right for you! It's time to get fit & transform your health & wellness with self-defense, confidence & FUN with Goulburn Martial Arts Academy Jiu Jitsu classes! No more boring gym routines. Our members are raving about how our Martial Arts deliver fun and efficient fitness... With the added perk of developing self-defence and self-confidence skills for life! For a limited time, we are offering an unbeatable promotion for new students 🥋. Get 2 weeks of 𝘽𝙧𝙖𝙯𝙞𝙡𝙞𝙖𝙣 𝙅𝙞𝙪 𝙅𝙞𝙩𝙨𝙪 classes and a FREE Rash Guard when you sign up for our 2-week fundamentals program! That means you get all this for only $49.95 and save $150! Our 200+ members love our awesome classes! Here's what you can expect: 💪 Increase your fitness, strength and stamina 🥋 LEARN TO DEFEND YOURSELF with an effective skill set with techniques such as takedowns, grappling, and submissions. 🏆 Develop killer self-confidence and a growth mindset to serve you outside the Dojo! If you would like to take the first step and learn more... Click below, answer our questions and we will get you all the details 👇 Conveniently located in Goulburn. - Craig Harmer, Head Coach and Founder Goulburn Martial Arts Academy :)

Goulburn 𝑴𝒆𝒏 & 𝑾𝒐𝒎𝒆𝒏! - if you're bored of your current gym routine... and want to learn self-defense, build confidence, and get fit in a fun, new way... Our Martial Arts classes are right for you! It's time to get fit & transform your health & wellness with self-defense, confidence & FUN with Goulburn Martial Arts Academy Jiu Jitsu classes! No more boring gym routines. Our members are raving about how our Martial Arts deliver fun and efficient fitness... With the added perk of developing self-defence and self-confidence skills for life! For a limited time, we are offering an unbeatable promotion for new students 🥋. Get 2 weeks of 𝘽𝙧𝙖𝙯𝙞𝙡𝙞𝙖𝙣 𝙅𝙞𝙪 𝙅𝙞𝙩𝙨𝙪 classes and a FREE Rash Guard when you sign up for our 2-week fundamentals program! That means you get all this for only $49.95 and save $150! Our 200+ members love our awesome classes! Here's what you can expect: 💪 Increase your fitness, strength and stamina 🥋 LEARN TO DEFEND YOURSELF with an effective skill set with techniques such as takedowns, grappling, and submissions. 🏆 Develop killer self-confidence and a growth mindset to serve you outside the Dojo! If you would like to take the first step and learn more... Click below, answer our questions and we will get you all the details 👇 Conveniently located in Goulburn. - Craig Harmer, Head Coach and Founder Goulburn Martial Arts Academy :)

Goulburn 𝑴𝒆𝒏 & 𝑾𝒐𝒎𝒆𝒏! - if you're bored of your current gym routine... and want to learn self-defense, build confidence, and get fit in a fun, new way... Our Martial Arts classes are right for you! It's time to get fit & transform your health & wellness with self-defense, confidence & FUN with Goulburn Martial Arts Academy Jiu Jitsu classes! No more boring gym routines. Our members are raving about how our Martial Arts deliver fun and efficient fitness... With the added perk of developing self-defence and self-confidence skills for life! For a limited time, we are offering an unbeatable promotion for new students 🥋. Get 2 weeks of 𝘽𝙧𝙖𝙯𝙞𝙡𝙞𝙖𝙣 𝙅𝙞𝙪 𝙅𝙞𝙩𝙨𝙪 classes and a FREE Rash Guard when you sign up for our 2-week fundamentals program! That means you get all this for only $49.95 and save $150! Our 200+ members love our awesome classes! Here's what you can expect: 💪 Increase your fitness, strength and stamina 🥋 LEARN TO DEFEND YOURSELF with an effective skill set with techniques such as takedowns, grappling, and submissions. 🏆 Develop killer self-confidence and a growth mindset to serve you outside the Dojo! If you would like to take the first step and learn more... Click below, answer our questions and we will get you all the details 👇 Conveniently located in Goulburn. - Craig Harmer, Head Coach and Founder Goulburn Martial Arts Academy :)

Griffith 𝑴𝒆𝒏 & 𝑾𝒐𝒎𝒆𝒏! - if you're bored of your current gym routine... and want to learn self-defense, build confidence, and get fit in a fun, new way... Our Martial Arts classes are right for you! It's time to get fit & transform your health & wellness with self-defense, confidence & FUN with Cirillo's RMA Jiu Jitsu classes! No more boring gym routines. Our members are raving about how our Martial Arts deliver fun and efficient fitness... With the added perk of developing self-defence and self-confidence skills for life! For a limited time, we are offering an unbeatable promotion for new students 🥋. Get 2 weeks of 𝘽𝙧𝙖𝙯𝙞𝙡𝙞𝙖𝙣 𝙅𝙞𝙪 𝙅𝙞𝙩𝙨𝙪 classes and a FREE Rash Guard when you sign up for our 2-week fundamentals program! That means you get all this for only $49.95 and save $50! Our 100+ members love our awesome classes! Here's what you can expect: 💪 Increase your fitness, strength and stamina 🥋 LEARN TO DEFEND YOURSELF with an effective skill set with techniques such as takedowns, grappling, and submissions. 🏆 Develop killer self-confidence and a growth mindset to serve you outside the Dojo! If you would like to take the first step and learn more... Click below, answer our questions and we will get you all the details 👇 Conveniently located in Griffith. - Frank Cirillo, Head Coach and Founder Cirillo's RMA :)

🏒 Hockey Parents! 🚨 We’re looking for tough, driven kids to try Brazilian jiu jitsu. Don’t let them sit idle and fall behind—give them the ultimate offseason advantage! 🔥 Explosive Power for stronger strides & harder shots ⚖️ Balance & Stability for better edge control 🧠 Mental Toughness to outwork the competition 📲 DM “WRESTLE” to learn more! Or call 778 675 7375 Like to read? Here’s the scoop: Key Benefits of Wrestling for Hockey Players (With Scientific Support) 1. Improved Balance & Proprioception Balance is a critical factor in both hockey and wrestling, as both sports require stability under pressure. Research shows that wrestlers develop superior postural control and proprioception, key attributes for maintaining balance on the ice. 📖 Paillard et al. (2011) found that wrestlers exhibit enhanced postural balance due to their constant engagement in unstable and dynamic environments, which directly translates to improved skating stability. 2. Increased Explosive Power & Strength Hockey players need powerful leg drive for skating, shooting, and checking. Wrestling’s emphasis on lower-body power, core engagement, and hip explosiveness makes it an ideal offseason sport. 📖 Behm et al. (2013) demonstrated that combat sports athletes, including wrestlers, show superior lower-body power and explosive strength due to high-intensity resistance and plyometric-style training. 3. Grip Strength & Upper-Body Endurance Hockey requires strong hands and forearms for stickhandling, shooting, and battling along the boards. Wrestling’s focus on grip-intensive movements improves forearm endurance and strength. 📖 Curby et al. (2011) reported that wrestlers develop significantly greater grip endurance and upper-body strength, which can lead to improved puck control and overall physicality in hockey. 4. Mental Toughness & Work Ethic Wrestling is one of the most mentally demanding sports, requiring resilience, discipline, and the ability to perform under pressure—traits that are invaluable in hockey. 📖 Galli et al. (2016) found that wrestlers score higher on mental toughness scales compared to athletes in other sports, making them more adaptable and competitive in high-pressure situations.

We're Looking To Help Kids Boost Their Fitness, Health & Confidence in 2025 Are you a parent who would love their kid to learn discipline, self-defense and a fun sport that will teach them valuable lessons for life? Brazilian Jiu Jitsu is the fastest growing martial art in the world and is helping to develop a generation of kids who are healthier in body and mind. Send us a message and schedule your FREE intro class and discover for yourself the transformative power of Brazilian Jiu Jitsu for kids!

🥋 Start Your Jiu Jitsu Journey Today! 🥋 🌟 FREE 3 days Beginner Class – No Experience Needed! 🌟 Are you ready to learn one of the most effective martial arts in the world? Whether you're looking to get fit, build confidence, or learn self-defense, Brazilian Jiu Jitsu (BJJ) is for YOU! Join us for a 3 days FREE trial class—no obligation, just a chance to experience the art of Jiu Jitsu in a welcoming, beginner-friendly environment. Why Try Jiu Jitsu? ✅ Learn self-defense skills ✅ Improve fitness, flexibility, and strength ✅ Build confidence and mental toughness ✅ Friendly and supportive community ✅ Fun, dynamic training What to Expect in Your First Class: - A beginner-friendly introduction to Brazilian Jiu Jitsu - Learn the basics: positions, movements, and techniques - A chance to meet our expert instructors and welcoming members - All skill levels are welcome, no experience required! 🗓️ FREE Trial Class Available – Book Your Spot Today! 📍 The Fitness Barracks - San Fernando 📅 Tue - Thurs - Sat | 6:00 pm 📞 DM us to reserve your slot! #jiujitsulifestyle #bjjforall #Pampanga #sanfernando #jiujitsu #openmat #porrada #bjjgirls #brazilianjiujitsutraining