Fueling your body with the right nutrients is key to maintaining a healthy brain. 🥗 Foods rich in omega-3 fatty acids, antioxidants, and vitamins can support memory, help to focus, and contribute to the protection against cognitive decline. Eating a balanced diet full of brain-boosting foods is not only good for your body, but it’s essential for your mind. 🧠 Want to learn more about the importance of nutrition on brain health? Check out the link in bio for an in-depth video with neuroscientist Dr. Barbara Studer from University of Bern who takes you on a journey into the world of brain heath! 🎥 A collaboration between Hirncoach, University Bern and Doppelherz.