新媒网 · 跨境数据社区

How does my brain change as I grow older? What impact does lifestyle have on the way my brain works? Is it possible to help my brain age well? You cannot change your genes, but making adjustments to your daily routine could help prevent diseases like Alzheimer’s or slow down symptoms of cognitive decline. Take these lifestyle changes into consideration as you work to stay healthy: ✅ Exercise ✅ Cognitive training ✅ Social engagement Click below to learn more about healthy brain aging.