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Dietary options that people with blood sugar problems are exploring

Walking vs. Metformin – Which is Better for Blood Sugar Control? Did you know that a 30-minute walk after meals can lower blood sugar significantly much like drugs such as Metformin? Walking improves insulin sensitivity, supports heart health, and has zero side effects—all while keeping you active! On the other hand, Metformin is a widely used medication that helps lower fasting blood sugar, reduces diabetes progression, and may even support gut health. But it can also come with digestive side effects and doesn’t replace liOn the other hand, Metformin is a widely used medication that helps lower fasting blood sugar, reduces diabetes progression, and may even support gut health. But it can also come with digestive side effects and doesn’t replace li#drkumardiscoveryfestyle changes. So, what’s the best approach? ✅ For prevention – Walking alone can be highly effective. ✅ For those needing medication – Combining Metformin with daily movement can provide even better results! Check out the infographic for a side-by-side comparison! What are your thoughts? Do you prioritize movement for blood sugar control? Drop a comment below! 👉 Follow Dr. Kumar Discovery for more evidence-based health insights! #Health #Diabetes #BloodSugar #Metformin #Walking #DrKumarDiscovery