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As yoga teachers, we hold space. We listen. We guide. We offer tools for grounding, balance, breath and awareness. But, how often do we pause and ask: What do I need to keep myself in ease, nourished, centered, and whole? From my experience in Ayurveda, I’ve come to understand that we can’t give from an empty cup – not energetically, emotionally, or spiritually. I keep asking myself, How do I balance this and that situations? How do I find stillness within the noise of hectic world? Ayurveda teaches us that our energy is shaped by the Doshas, principals, Vata, Pitta, and Kapha. The individual’s design of these 3, determines, and influences how we think, feel, and act. While Vata gives us the energy to be creative, adaptable, and hold space for change, it can also leave us feeling scattered and ungrounded. Meanwhile, Kapha allows us to deeply hold space for others, offering warmth and steadiness – but it can lead to stagnation if we’re not careful to move and balance it with Pitta (expressed by fire, action and transformation). As therapists, we must ensure that we’re not overload ourselves with Vata's restlessness or losing our balance with Kapha's heavy presence. Instead, we need to find harmony by balancing all three doshas – nurturing ourselves with the nourishment and abundance that our practice and life require. To protect our PRANA, we must respect our boundaries. Ayurveda offers a way to live that awareness through simple daily choices: ☀ How we wake up 🥣 What we eat 💤 How we rest How to avaluate what we have. Healing is not just something we offer others – it’s something we must offer ourselves, first. Your light matters. And the more nourished you are, the more healing you bring into the world. With warmth,