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✨Are you ready to unwind your mind and dance your heart out this Thursday night? ✨Join us for a luscious, elevating time out on the dancefloor and release your inhibitions through movement.✨ 📍 Event Highlights: Day: Monthly on Thursday night Venue: The Multicultural HUB (MCOT) Class: 7 - 8.30 pm Door open 6.45 - 7.15 pm 💃 What to Expect Immerse yourself in a 90 minutes fusion of dance ABUNDANCE, and journey through a kaleidoscope of rhythm and movement. Free from steps, moves and daily limitations. Led by certified and accredited 5Rhythms® Waves Teacher, Marjolein Akkerman. When you’ll enter the dancefloor, the music is there to invite you to a warm-up and connect with ourselves, in your own tempo, An musical journey will follow, inviting a deeper dance exploration, guided through the 5Rhythms®: Flowing – Staccato – Chaos – Lyrical – Stillness® After the slowdown, we’ll come together in a closing circle for a warm cup of tea and the invitation to share and connect with the tribe. 🌈 This dance meditation and movement practise is designed for beginners to experienced dancers, ages 16 and above. ✨ What will these sessions bring you ❤️ A safe and non judgemental space to unwind, release and move freely. 🫀 A healthy body and happy heart. 👣 Improvement on your connection with your body, and your surroundings. 💃🏻 Enjoyment of being your own body and surrender to your own dance. 👥 A supportive dance community. 🎒What to bring? Just come as you are! Bring a water bottle and comfortable flexible clothing to move and sweat in. We encourage you to dance barefoot, bring clean, indoor dancing shoes when needed. Door opens 15 min before class starts with music to settle in. Please allow time for parking, checking in, and getting ready. The class starts in time, please plan accordingly. For late comers, please inform via text on 0475032450. The door will close shortly after we’ve started so we can fully focus on the dance. 🍂 Autumn Equinox Special! 🌕✨ To celebrate the changing season, we’re offering a special Autumn Sales Deal! Join us for Abundance on 👣March 20👣 for only✨ $25✨, and bring a friend for free! It’s the perfect way to share the joy of movement and embrace the energy of the Equinox. 💸 Energy Exchange: Secure Your Spot! $ 27 Funky Feet Ticket $ 22 Community Care Ticket. ✨ Our classes now offer flexible pricing options, aiming to make these classes accessible to everyone. You can chose which ticket suits your circumstances No questions asked – we just want everyone to feel welcome and included. If you need a reduced price, go for the Community Care ticket. ✨ If you can give a bit more, choose the Funky Feet Ticket. Your presence is what matters most, and we want everyone to enjoy the connection within the dance community. ✨ Purchase tickets online for easy check-in at arrival or pay on the door, cash or card. ✨ Prices are inclusive of GST, insurances and fees. ✨ Refunds or credits are possible until 48 hours before the start of the event, not after. A purchased tickets can be transferred to another dancer, please inform via info@didansa.info 💃🏻 Feel the positive, uplifting, vibrant vitality in you, and the unity of an open heart and a body that sparks of joy!💃🏻

What: 💃🏽 A VIRTUAL/ONLINE 5RHYTHMS CLASS ON ZOOM!! When: 👣 WEEKLY ON FRIDAYS, Jan 3 thru June 27, 2025 Time: 🕺🏽 10:00AM-11:00AM EST **YOU MUST REGISTER IN ADVANCE TO RECEIVE ZOOM LINK! https://www.sayrahgarrison.com/events/weekly-waves Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community. Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ. The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. There are usually 2 waves in each class. The first wave is a warm up, during which you are encouraged to gently let go of your day and drop into your body. After the first Wave, we will have a brief check in and then Sayrah will invite you to consider a theme to explore during the second Wave. The music is designed to help you warm up slowly in Flowing and Staccato. In Chaos, we reach a peak as we let go of what doesn’t serve us, then in Lyrical and Stillness we mindfully settle down and integrate what we have embodied on our collective journey. TO JOIN OUR WEEKLY WAVES CLASS: 1) Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/events/weekly-waves 2) Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments. Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others. Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate. Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

What: 💃🏽 A VIRTUAL/ONLINE 5RHYTHMS CLASS ON ZOOM!! When: 👣 WEEKLY ON FRIDAYS, Jan 3 thru June 27, 2025 Time: 🕺🏽 10:00AM-11:00AM EST **YOU MUST REGISTER IN ADVANCE TO RECEIVE ZOOM LINK! https://www.sayrahgarrison.com/events/weekly-waves Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community. Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ. The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. There are usually 2 waves in each class. The first wave is a warm up, during which you are encouraged to gently let go of your day and drop into your body. After the first Wave, we will have a brief check in and then Sayrah will invite you to consider a theme to explore during the second Wave. The music is designed to help you warm up slowly in Flowing and Staccato. In Chaos, we reach a peak as we let go of what doesn’t serve us, then in Lyrical and Stillness we mindfully settle down and integrate what we have embodied on our collective journey. TO JOIN OUR WEEKLY WAVES CLASS: 1) Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/events/weekly-waves 2) Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments. Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others. Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate. Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.