新媒网 · 跨境数据社区

Dan gave me 12 weeks to get him in shape for America 🫡 So what did we do? Gave him a full BODY REBUILD✅ ➡️ 6kg down ➡️ Kept most of his muscle ➡️ Still eating out, still training hard We didn’t cut everything. We just got focused. Tight plan. Simple structure. Weekly tweaks. He wanted to look like he trains,without spending 3 hours in the gym or living on chicken and broccoli. And we did just that. I already can’t wait for him to be back from his holiday to see how he gets on in a bulk 🤣🤝🏼 So iff you’ve got a deadline coming up,and want to get this right without second guessing every meal or session… 📩 DM me “PLAN” I’ll show you exactly how we’d run it 👇🏼 #coaching #coach #results #consistencyiskey🔑 #clientresults #progress #gym #transformation #explore