Effective better
【#LuckyFamily】團課老師新進駐！帶你用普拉提核心床塑造理想體態💪🧘♀️ +1了解詳情
🔥歡迎Carrie老師加入LUCKY！🧘♀️作為專業的普拉提&瑜伽老師，擁有豐富教學經驗，無論你想雕塑線條、強化核心、改善體態，Carrie都會用專業教學同細緻指導，帶你用最安全有效既方式打造健康體態！
✨Carrie老師亦會喺筷子基店教授瑜伽團課，讓你透過流暢的體式練習，提升柔軟度、增強肌耐力，同時放鬆身心，全面提升身體素質！
#普拉提核心床私教課 適合任何運動水平人士，透過彈簧阻力控制動作軌跡，精準啟動深層肌群🎯 不但能提升核心穩定性、強化肌肉控制，還能改善圓肩、駝背、關節不穩、身體僵硬等問題，全面提升身體協調與靈活度！
💡課程選擇：
✅1對1私教：專屬個人化指導，針對你既需求制定最佳訓練計劃！
✅小班團課私教：互相鼓勵、共同進步，享受團體動力提升訓練效果！
🤗加入LUCKY FAMILY！一個健身會籍，多種會員團課任上 、超多健身器材任玩，會員更可享普拉提私教課專屬優惠，即刻留言「+1」了解詳情！
🔥Welcome Coach Carrie to LUCKY! 🧘♀️ As a professional Pilates and yoga instructor with extensive teaching experience, Carrie is here to help you sculpt your body, strengthen your core, and improve your posture. With expert guidance and a detail-oriented approach, she ensures you achieve your fitness goals in the safest and most effective way!
✨Carrie will also be teaching yoga group classes at Fai Chi Kei, where you can enhance flexibility, build endurance, and relax your mind through fluid yoga movements—helping you achieve overall body wellness!
#PilatesReformer Class – Perfect for All Fitness Levels!
The Pilates Reformer uses spring resistance to control movement paths, activate deep muscles, and enhance body alignment. It’s designed to improve core stability, strengthen muscle control, and correct posture issues like rounded shoulders, back pain, joint instability, and stiffness—helping you move with better coordination and flexibility!
💡 Class Options:
✅ 1-on-1 Private Training – Personalized coaching tailored to your unique needs for maximum results!
✅ Small Group Classes – Train with others, stay motivated, and enhance your progress together!
👉Join the LUCKY FAMILY! One membership gives you access to multiple group classes and full gym facilities. Plus, members get exclusive discounts on Private Pilates Training! Comment "+1" now for more details! 🚀
Lucky Fitness 24/7 Macau Lucky Strength 24/7 Macau Lucky Powerbuilding
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