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Advanced Sound Therapy Training, 19-25 September, 100 hours, Koh Samui ✨✨🏝 We are so excited to meet our international Sound family again in September at our beautiful Samui! To grow, celebrate and share this beautiful Journey together🤗🥳. It will be an intense training and retreat for sound therapists to support your journey and bring your sessions to the next level of Beauty and Healing. Main topics: ✔️ Art of Gong: multi Gongs, dynamics in Gong sessions, lace of overtones. ✔️Music as a meditation through ages. Vocal work shop: tune the instrument of your body. ✔️Drums and rhythms workshop: connection with pulse of Universe. ✔️Flutes workshop: the most powerful spiritual instrument. ✔️Didjeridoo workshop: melting to the Earth. ✔️Sound as a powerful tool of Trauma Therapy. ✔️Aqua Therapy- a journey to deepness within. ✔️Breath work as a healing instrument. ✔️ Energy Healing and self regulation. Reiki and Radja&Buddhi Yoga. ✔️How to develop your Sound Healing project. International community and support. And also extra experiences: ✨ Sound Healing concerts with multi musical instruments ✨ Floating Sound Bath in the pool ✨ Sound Journey in the waterfall ✨ Moon Ceremony on the beach ✨ Gong Puja all the night💫 ✨ Aqua Therapy in the pool ✨ Shamanic Journey with fire, drums, ecstatic dance Thank you so much our beautiful international Team to support the training 🤗🥰 We will introduce everyone very soon! @dhayana_wellness @kathyfoong0601 @svetlana_kaivalya @shantikasound_bkk @juzcinn @wildheart_mayyoubloom @healingwithstephanie @valeriealken @shinewithshivanee Special gratitude our friends and Sound partners @divineg8es to host the training at their beautiful location and support every step so kindly! 🤍🤍🙏

✨ You’re Invited to the Wellness Social! ✨ Hosted by Calm & Cozy + The Jack on Beach Saturday, August 16, 2025 | 10:00 AM – 1:00 PM 📍 3460 Beach Blvd, Jacksonville, FL 32207 Join us for a rejuvenating and inspiring Wellness Social that celebrates self-care, connection, and community! Whether you’re looking to explore new ways to nurture your mind, body, and soul—or just want to shop and support amazing local businesses—this is the place to be! Expect an uplifting morning filled with: 🌿 Wellness + Lifestyle Vendors 🕯️ Handmade Goods & Self-Care Essentials 💬 Conversations with Passionate Entrepreneurs 💖 Tips, Tools & Products to Support Your Wellness Journey This event is open to the public and designed to spark joy, healing, and empowerment—whether you’re into fitness, beauty, nutrition, spirituality, or cozy vibes. Come meet the heart behind the brands, grab a few wellness goodies, and enjoy the soulful atmosphere. Don’t miss this feel-good, shop-local Saturday!

🌿 Kom volledig tot rust tijdens deze unieke ademervaring in de natuur. Summer Breathe is een zomerse ademcirkel op het prachtige landgoed Kleine Vennep. Deze avond is bedoeld om te vertragen, te zakken uit je hoofd en je lichaam weer te voelen. ✨ Wat kun je verwachten: • Een veilige setting met ruimte voor verbinding • Een krachtige ademreis gebaseerd op de Wim Hof Methode & verbonden adem • Reflectiemomenten en zachte integratie • Begeleid met muziek • Begeleiding van gecertificeerd ademcoach Willem Lange Deze sessie is toegankelijk voor zowel beginners als gevorderden. Neem een dekentje en eventueel een trui mee voor je comfort. Tijdens de ademsessie kan je namelijk wat kouder aanvoelen. 📍 Locatie: Landgoed Kleine Vennep – verzamelen aan de voorkant van de boomgaard. (Hoofdweg 1041, 2152 LJ Nieuw-Vennep – makkelijk bereikbaar met auto en fiets) 📅 Datum en tijd: • Donderdag 7 Augustus 19:30-20:45 • Vrijdag 8 Augustus 19:30-20:45 • Zaterdag 9 Augustus 10:00-11:15 • Zondag 10 Augustus 19:30-20:45 💸 Prijs: €27,50,- per persoon, Early Bird €25 👉 Tickets enkel vooraf verkrijgbaar via Hipsy https://hipsy.nl/shop/willem-lange-adem 🧘‍♂️ Meenemen: • Eventueel je eigen Yoga mat mocht je dat fijn vinden. Er zijn yoga mats aanwezig • Dekentje • Warme trui of vest (het koelt soms snel af in de avond) • Oogmasker (optioneel) • Flesje water 🎫 Bestel je kaartje: Gebruik de knop hieronder om je plek te reserveren – vol = vol! Via onderstaande link vind je ook de datums voor de komende 2 weken. https://hipsy.nl/shop/willem-lange-adem

🌿 NOW SEEKING VENDORS! 🌿 Holistic Concoctions: Community Wellness Pop-Up 📅 August 15–17, 2025 🕙 10 AM – 6 PM 📍 13641 Warwick Blvd, Newport News, VA 23602. We’re calling all creators, healers, and artisans! Join us for a soulful 3-day gathering celebrating healing, culture, and community. This is your chance to showcase your offerings in a welcoming space dedicated to natural living and ancestral wisdom. ✨ We’re looking for vendors offering: • Organic Juices & Herbal Teas • Crystals, Jewelry & Spiritual Tools • Handcrafted Candles • Natural Skincare & Body Products • Food Trucks & Soulful Eats • Massage & Wellness Services Let’s shop, vibe, and elevate — together. 🌟 📧 Interested in vending? Email: holisticconcoctions.info@gmail.com

How long have you been carrying all that tension? This isn’t just a getaway. It’s a full-body release mission. In 5 days, you’ll be guided through powerful psilocybin journeys, emotional release, breathwork, and body-based healing—all in a private oceanfront villa with chef-prepped meals and integration support. Let go. Heal. Rise. 🌿 👇 Learn more about the safest path to the real you.

✨ Ready for Real Change? ✨ From Holistic Counselling and Breathwork to Personal Mastery and Leadership Coaching, our tailored services help you break free from what’s holding you back and step into your true potential. 💫 Special Offer: Enjoy a FREE 30-minute introductory session and take the first step toward a brighter, more fulfilling life! Change is possible. Transformation is real. Let’s begin your journey together. 📩 jennifer.vandenberg53@gmail.com 📞 082 564 9314 🌐 serenitytransformationwellness.co.za #SerenityWellness #TransformYourLife #PersonalGrowth

🌿 Ready to feel like you again? Life gets loud. Responsibilities stack up. Emotions sit just beneath the surface... waiting for you to finally exhale. 🧘🏽‍♀️ That’s why we created this soul-nourishing afternoon retreat in Cairns — a space to pause, breathe, and come home to your heart. Join Amy & Melissa for a 3-hour journey of deep release and reconnection, combining: 💛 Ceremonial Cacao – ancient heart-opening ritual 💛 Guided Journaling – hear what your heart’s been trying to say 💛 Gentle, Restorative Yoga – tension melts, clarity returns 💛 Healing Breathwork Journey – shift your state and reset your nervous system “I came in overwhelmed. I left feeling like I had come home to myself.” — Past Participant This isn’t just a wellness class — it’s a full-body exhale. A beautiful space for beginners and seasoned seekers alike. ✨ Perfect for you if: – You feel disconnected, drained, or stuck in old patterns – You’re craving clarity, calm, or a reset – You want to explore healing modalities in a safe, held space 🎟️ Limited spots available. Reserve your space now via Melissa’s site: 👉 https://bit.ly/cacaoyogabreathwork Bring your yoga mat, your journal, and your beautiful open heart.

🔥 Rage & Renewal: A Waterfall Immersion Retreat 🔥 🗓️ Dates: August 29 - 31, 2025 📍 Location: Secluded Natural Setting Near Lynchburg, VA at Meili Mountain (near Crabtree Falls) Are you ready to transform your emotional landscape? Do you ever feel overwhelmed by intensity, or wonder how to channel those powerful emotions you're told to suppress? Join Jessy C Yoga and a previous retreat participant, Arezou Paksima, for a profound weekend immersion designed to help you become like water – flowing with strength, adapting with grace, and embracing the full spectrum of your being. "Rage & Renewal" is an active, collaborative retreat where we'll bravely confront the raw, untamed parts of ourselves, learning to channel their energy into potent passion and purpose. This isn't just a getaway; it's an investment in your authentic power. What to Expect: 🌊 Limited to No Cell Service: Intentionally disconnect to truly reconnect with yourself and nature. 🧘‍♀️ Outdoor Yoga & Mindfulness: Cultivate presence and inner calm amidst nature's embrace. 🗣️ Interpersonal Somatic Processing: Safely explore and release suppressed emotions through powerful body-centered work. 🌳 Forest Bathing: Reconnect and find grounding in the ancient wisdom of the trees. 🔥 Nightly Campfires with Rituals: Gather for release, intention setting, and community connection under the stars. 🚶‍♀️ Alone Time for Integration & Exploration: Space for personal reflection and soaking in the natural beauty. 🤝 Supportive Community: Share this transformative journey with like-minded individuals. You'll leave with practical tools to navigate life's inevitable challenges, transforming what you'd rather not experience into empowering growth. Open to All! Whether you're new to emotional exploration or seeking to deepen your practice, this retreat offers a unique path to inner freedom. Investment: $300 Limited spots available! Secure your place in this transformative experience. 👉 Learn more and register here: www.lynchburgyoga.com/rageandrenewal #RageAndRenewal #WaterfallRetreat #JessyCYoga #EmotionalWellness #Mindfulness #SomaticHealing #VirginiaRetreats #TransformYourself #NatureTherapy #UnleashYourPassion #LynchburgVA

🔥 Rage & Renewal: A Waterfall Immersion Retreat 🔥 🗓️ Dates: August 29 - 31, 2025 📍 Location: Secluded Natural Setting Near Lynchburg, VA at Meili Mountain (near Crabtree Falls) Are you ready to transform your emotional landscape? Do you ever feel overwhelmed by intensity, or wonder how to channel those powerful emotions you're told to suppress? Join Jessy C Yoga and a previous retreat participant, Arezou Paksima, for a profound weekend immersion designed to help you become like water – flowing with strength, adapting with grace, and embracing the full spectrum of your being. "Rage & Renewal" is an active, collaborative retreat where we'll bravely confront the raw, untamed parts of ourselves, learning to channel their energy into potent passion and purpose. This isn't just a getaway; it's an investment in your authentic power. What to Expect: 🌊 Limited to No Cell Service: Intentionally disconnect to truly reconnect with yourself and nature. 🧘‍♀️ Outdoor Yoga & Mindfulness: Cultivate presence and inner calm amidst nature's embrace. 🗣️ Interpersonal Somatic Processing: Safely explore and release suppressed emotions through powerful body-centered work. 🌳 Forest Bathing: Reconnect and find grounding in the ancient wisdom of the trees. 🔥 Nightly Campfires with Rituals: Gather for release, intention setting, and community connection under the stars. 🚶‍♀️ Alone Time for Integration & Exploration: Space for personal reflection and soaking in the natural beauty. 🤝 Supportive Community: Share this transformative journey with like-minded individuals. You'll leave with practical tools to navigate life's inevitable challenges, transforming what you'd rather not experience into empowering growth. Open to All! Whether you're new to emotional exploration or seeking to deepen your practice, this retreat offers a unique path to inner freedom. Investment: $300 Limited spots available! Secure your place in this transformative experience. 👉 Learn more and register here: www.lynchburgyoga.com/rageandrenewal #RageAndRenewal #WaterfallRetreat #JessyCYoga #EmotionalWellness #Mindfulness #SomaticHealing #VirginiaRetreats #TransformYourself #NatureTherapy #UnleashYourPassion #LynchburgVA

Join Blue Muse Sound Healing & The Celestial Voice for a unique and deeply relaxing experience at a private pool, pairing the weightlessness of floating on water with the soothing vibrational frequencies of 4 Paiste Gongs, Crystal Singing bowls, Ocean Drum, Hand Pan, chimes & More. This experience will allow healing frequencies to resonate through every cell in your body, quieting your mind, releasing tension and stagnant energy from your body as you drift deeply into a relaxed state. Please arrive between 15 and 30 minutes before start time. The private oasis pool setting provides an exclusive and peaceful atmosphere, floats, blankets & eye masks will be provided. Check the weather and dress in Layers. Intimate setting limited to 12 floating participants. You will leave feeling refreshed, renewed and rejuvenated.

THE POWER OF JOY - A Transformational Weekend Retreat. Awaken. Breathe. Align. Live in Joy. Step away from the noise and into a sanctuary where every moment is curated to reignite the boundless joy that lives within you. The Power of Joy weekend retreat blends ancient wisdom with modern holistic science—uniting guided meditation, Pranayama breathwork, and cutting edge kinesiology—to unlock a life overflowing with lightness, clarity, and purpose. Your Master Guides CRAIG HARMER - Spiritual Advisor & Inner Mastery • Seasoned Kriya Yogi, Meditation Teacher, and Pranayama Yoga Instructor • Divine Source Enhancement Therapist & Vision Guidance Reader • 12+ years leading life changing workshops, clinics, and retreats DANIELA MIERENDORFF - Holistic Kinesiologist & Creator of The R.E.A.L. Method • 17 year track record of helping thousands regulate, expand, align, and live in radiant authenticity • Expert in hands on kinesiology, intuitive self testing, and energetic clearing techniques. Together, Craig and Daniela weave a profound tapestry of practices that harmonize mind, body, and spirit—guiding you back to the joy that is your birthright. What’s Included in Your Journey. ✨ Your own private sanctuary – A peaceful private bedroom designed for rest, reflection, and renewal 🌿 Seasonal vegetarian cuisine – Nourishing meals made with love from locally sourced ingredients, plus soothing herbal teas 🔥 Daily healing experiences – Enjoy the benefits of an infrared sauna and soak in a magnesium solar-heated pool 🧘‍♀️ Sacred practices – Daily guided meditations and Pranayama breathwork to deepen your connection within 💫 Expert guidance – Access to two full-time holistic practitioners for personalized support throughout your stay 🌈 8 transformational workshops – Each one designed to awaken your natural capacity for joy, balance, and clarity 🗣 Soulful group discussions – Explore proven pathways to lasting wellness and elevated living 🔥 Powerful fire ceremony – Release, renew, and anchor your intentions with this sacred ritual 🌀 Daily self-discovery – Gentle, guided practices to help you reconnect, reflect, and rise The Promise By weekend’s end you will: • Trust your inner guidance with heightened intuition and practical self testing tools • Feel lighter and freer after releasing energetic and emotional burdens • Move forward with purpose through revitalized habits that invite abundance and possibility • Glow with authentic happiness as joy becomes not an occasional visitor, but a daily companion Reserve Your Sanctuary of Joy Investment: $995 AUD - secure with just a $100 deposit. Spaces are intimate and intentionally limited to 13 guest, ensuring personalized attention from our two expert practitioners. Dates: 21 - 24 November 2025 (long weekend immersion) Location: The tranquil beauty of Heartland Meadows Retreat Step into the Power of Joy. Claim your place today and begin the journey toward a life that feels as vibrant as you know it can be. Click here for full program and Book Now. Let your next chapter be written in joy. https://craigharmerspiritualadvisor.com.au/product/the-power-of-joy-a-transformational-weekend-retreat/ Here is what past retreat guests have to say! I have recently attended the 3-night meditation and intuition retreat with Craig at Heartland Meadows at Chatsworth. I had never been to a retreat before, so I was somewhat nervous and dubious as to what I would gain from attending. The whole experience. Right from driving up the driveway to meeting Craig and our hosts Jenny and Dave was such a magical and fulfilling experience. Craig is a master at what he does. He is so exceptionally skilled and insightful. The breathing practices and meditation I’ve learnt from Craig have literally changed my life. At the retreat, the 80 acres you stay at are beautiful with green rolling hills and the accommodation was clean, comfortable and I felt completely at home and very well looked after. If you are looking to have time out from this frantic busy world, you want to slow down, take a breath and regain your peace and sanity…I highly recommend you do Craig’s retreats, classes or sessions. You are worth it! It will change your life. -Fleur Gooda 2023 So last Friday I did something that 12 months ago I never could have imagined myself doing. I headed off on a 3.5-hour solo road trip to Heartland Meadows for a Spiritual Retreat. The only words to describe my experience are absolutely life changing. From Friday evening to mid-morning Monday I participated in workshops, meditations and breathing sessions and a fire ceremony. I have learned so much about myself and now know where my life is headed. I met some incredible souls, some of whom, I am now blessed to call friends. I laughed, I cried, I connected with my higher self, and I found who I am. I am eternally grateful to Craig Harmer, Jenny and Dave, for helping to make all of this possible. You are incredibly beautiful souls. I will def be going back again to Heartland Meadows. It is a relaxing, serene and safe place to allow myself to be me. For the first time in as long as I can remember, I am truly happy. From here, life is just going to get better, and I am ready to soar. Love & Light. -Vanessa King June 2025 "As I left Craig's recent retreat weekend, I felt calm, centred & inspired. It was, without doubt, the greatest gift I have given myself, a true investment in Me. Heartland Meadows is the perfect setting; Craig, Jenny & Dave are welcoming, the accommodation is comfortable, the food is hearty & cooked with love. The weekend delivered an idyllic break from day-to-day routines & habits. The structure allowed for free time to connect with others, sauna & swim or take quiet space & process. I learned mediation techniques to integrate into my new daily routines. I made friendships, laughed, cried, feeling seen & heard on so many levels. All of this is only possible within a sacred space, which Craig curated with skill & reverence. If you feel called to this retreat, I urge you to attend." Annette 12/6/2025

Feeling drained? Stressed? Disconnected from yourself? Join us for a deeply revitalising afternoon of energy cultivation, calm, and connection. This immersive experience combines Chi Kung, breathwork, sound healing, and mantra meditation to help you: 🌬️ Restore balance and vitality 🌀 Move stagnant energy and feel more alive 🧘‍♀️ Calm the mind and release stress 🎶 Immerse yourself in sacred sound and deep relaxation You’ll learn a flowing Chi Kung sequence to continue at home, enjoy guided breath practices, powerful meditations, and a healing sound bath… all wrapped in a peaceful, supportive atmosphere. We’ll finish with herbal tea and time to connect. Whether you're new to these practices or experienced, this workshop is for every body and every level. Walk away feeling lighter, clearer, and recharged. Energy Unleashed: A Chi Kung, Breathwork & Sacred Sound Bath Journey Saturday 26th July 2pm - 4:30pm Australian School of Meditation & Yoga (ASMY Mermaid Beach) Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach BYO mat (mat hire $2) | Bookings required, limited spots Chai and refreshments served

Gary Fishman, Larry Cooper, Tryna Cooper & Jack Welker will bring in a great way to start your summer with this new energy paradigm by balancing the Energies of Vibrational Sound! Enjoy the Tibetan Gongs, Tibetan Metal Bowls, Singing Crystal Bowls, Native American Flute and Drums, and Didgeridoo...

The Resilient Garden - Summer Sessions A 90-minute seasonal pause to root down, breathe deeper and gently come back to yourself. Held at the foot of Slieve Gullion, in my private garden, this session blends breathwork, movement, journaling and nature rituals - all designed to support your inner landscape (the system that holds your stress, softness and strength). You will be guided through: Nervous system - nourishing breath + movement Nature connection + grounding Journaling for clarity + release Closing ritual with take-home affirmation "This is not just about relaxing. It's about remembering your capacity to reset - to come back to centre, even when life feels too much. This is your resilient reset - a seasonal pause to reconnect with what steadies you." If you have been craving space to exhale, this is for you. A totally private space with limited numbers. [maximum 6 persons per event] Select from one of the 5 dates, first one on Wednesday 18th June at 7pm. More details and booking through Eventbrite link below. https://www.eventbrite.ie/e/the-resilient-reset-summer-sessions-tickets-1405259752749 #ResilientReset #SlieveGullion #SeasonalWellbeing #MindBodyNature #NatureTherapy #WellbeingJourney #SelfCare #SummerSpace

🧡 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 (𝐨𝐧𝐥𝐲 𝟑 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭)🧡 🌙 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟗𝐭𝐡 𝐉𝐮𝐧𝐞 | 𝟏𝟎.𝟑𝟎 𝐚𝐦 – 𝟓.𝟑𝟎 𝐩𝐦 🌙 𝐂𝐚𝐛𝐚𝐫𝐢𝐭𝐚 𝐁𝐞𝐚𝐜𝐡 𝐅𝐚𝐫𝐦, 𝐑𝐨𝐮𝐧𝐝 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧, 𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐍𝐒𝐖 🌙 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: $𝟏𝟗𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐮𝐧𝐭𝐢𝐥 𝐉𝐮𝐧𝐞 𝟏𝟓𝐭𝐡, $𝟐𝟐𝟓 𝐅𝐮𝐥𝐥 𝐏𝐫𝐢𝐜𝐞 🌙 𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟒 𝐰𝐨𝐦𝐞𝐧 🌙 𝐀 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐓𝐚𝐧𝐢𝐚 𝐁𝐨𝐲𝐝 𝐚𝐧𝐝 𝐋𝐢𝐣𝐚 𝐀𝐮𝐬𝐭𝐞𝐧 This winter, give yourself the space to pause, away from the noise, the to-do lists, expectations and all the responsibilities. Step into a day thoughtfully curated to replenish your body, calm your nervous system, restore balance and gently reconnect you with what matters most. Our day together will be held in an idyllic rural retreat, just 20 minutes from the Gold Coast. As the days grow shorter and the weather cools, winter invites us inward. It’s the yin season, a time to soften, reflect, and replenish. It’s also the perfect time to retreat. Whether you’re running on empty, feeling the weight of responsibility and stress, seeking clarity, or simply craving rest and deeper connection, this one-day women’s retreat is a chance to come home to yourself. 🌿 𝐀 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 🌿 ✨ 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐂𝐢𝐫𝐜𝐥𝐞 & 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 ✨ 𝐐𝐢 𝐆𝐨𝐧𝐠 ✨ 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 & 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 ✨ 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 ✨ 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 & 𝐒𝐨𝐮𝐧𝐝 ✨ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ✨ 𝐖𝐢𝐧𝐭𝐞𝐫 𝐌𝐲𝐭𝐡𝐨𝐥𝐨𝐠𝐲 & 𝐈𝐧𝐧𝐞𝐫 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 ✨ 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐋𝐮𝐧𝐜𝐡 & 𝐒𝐧𝐚𝐜𝐤𝐬 ✨ 𝐍𝐚𝐭𝐮𝐫𝐞 𝐓𝐢𝐦𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐲 ✨ 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐎𝐮𝐭𝐝𝐨𝐨𝐫 𝐅𝐢𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐨𝐮𝐫 𝐝𝐚𝐲 Let yourself be supported by a powerful blend of holistic practices, each one thoughtfully woven to meet you where you are and gently guide you back to your centre. Whether you’re new to these practices or already familiar with them, you’ll be held with care and intention throughout the day. 𝐘𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐜𝐥𝐞𝐚𝐫𝐞𝐫, 𝐫𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡𝐞𝐝 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 🌿 𝐇𝐢𝐧𝐭𝐞𝐫𝐥𝐚𝐧𝐝 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 🌿 𝐂𝐚𝐛𝐚𝐫𝐢𝐭𝐚 𝐁𝐞𝐚𝐜𝐡 𝐅𝐚𝐫𝐦 is a tranquil 24-acre private property just 20 minutes from the Gold Coast and 7 minutes from Cabarita Beach. It features a beautiful light-filled yoga studio, lush surroundings, and plenty of space to slow down and exhale. 💛 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝, 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐠𝐞𝐧𝐭𝐥𝐲 𝐡𝐞𝐥𝐝 💛 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟒 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 (𝐨𝐧𝐥𝐲 𝟑 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭) 💛 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 $𝟏𝟗𝟓 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐮𝐧𝐭𝐢𝐥 𝟏𝟓𝐭𝐡 𝐉𝐮𝐧𝐞, $𝟐𝟐𝟓 𝐚𝐟𝐭𝐞𝐫 💛 𝐉𝐎𝐈𝐍 𝐔𝐒 & 𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓 𝐀𝐓 www.taniaboyd.com/retreats 🌿 𝐘𝐨𝐮𝐫 𝐆𝐮𝐢𝐝𝐞𝐬 🌿 𝐋𝐢𝐣𝐚 𝐀𝐮𝐬𝐭𝐞𝐧 and 𝐓𝐚𝐧𝐢𝐚 𝐁𝐨𝐲𝐝 bring many years of combined experience in trauma-informed group facilitation, compassionate circle holding, and embodied, heart-led guidance. 𝐋𝐢𝐣𝐚 is a Qi Gong, Yoga and Meditation teacher, Holistic Counsellor and Retreat Leader. She is the owner of Kingscliff Saltwater Studio and loves to support women in finding ways to nourish and flourish. 𝐓𝐚𝐧𝐢𝐚 is a Clarity Breathwork & Mindbody Practitioner and Yoga & Meditation teacher. She creates trauma-informed, somatic and deeply intuitive spaces for women to reconnect with their body, breath, and inner clarity, including Holistic Counselling and Coaching support. She’s also a mum to two teenage boys. 🌿 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐌𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 🌿 𝐐𝐢 𝐆𝐨𝐧𝐠 is an ancient movement, breath and meditation practice (similar to tai chi) that helps to release tension and restore the body, mind and spirit to balance, peace and wellbeing. The flowing movements help to reset the nervous system and promote grounding, calm and a sense of vitality. 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 & 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 are two complementary practices that support the body, fascia (the connective tissue surrounding muscles, bones, and organs) and the nervous system. 𝑌𝑖𝑛 𝑌𝑜𝑔𝑎 is a slow, meditative practice where floor-based shapes are held for several minutes to release tension, enhance mobility and circulation and create a sense of calm and spaciousness. 𝑀𝑦𝑜𝑓𝑎𝑠𝑐𝑖𝑎𝑙 𝑅𝑒𝑙𝑒𝑎𝑠𝑒 uses tennis balls and therapeutic pressure on specific areas of the muscles and fascia to ease tightness and improve flexibility. Together, they offer a powerful reset, guiding you back to a steadier, more connected sense of self. 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 is a gentle yet powerful style of breathwork that uses “conscious connected breathing” to access deeper layers of self-awareness and the subconscious. This guided practice supports the body to release stored stress, emotion and long-held patterns, creating space for fresh insight and greater clarity. Held in a nurturing, supportive space, it can lead to profound shifts and a renewed sense of peace, balance and wellbeing. 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 is a deep relaxation meditation practice that allows you to experience profound inner peace. Lying down, wrapped in warm blankets and supported by props we will use guided imagery to relax and release all parts of the body and mind and enter a state of almost sleep where the whole being can restore and replenish. 🌿 𝐖𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐋𝐢𝐣𝐚 𝐚𝐧𝐝 𝐓𝐚𝐧𝐢𝐚’𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬 🌿 "What a divine session. It was the nourishment that I needed.” “My gratitude is beyond words for all you shared at your retreat Lija. You are an exceptional facilitator and create such an open hearted, conscious, kind, loving space while also being so clear, wise and grounded.” "Thank you Lija. An amazing retreat and facilitator. Very healing" “Thank you Tania and team for the deep and powerful experience of this retreat. The space felt safe and nurturing. The combination of yin yoga and breathwork helped me access needed rest, healing and transformation. Tania, your loving, respectful and integral container is full of joy and ease. I’ll be back for more!” “A nurturing afternoon with like minded women in a beautiful setting which left me so uplifted. Tania is very supportive and gentle in sharing her gifts of yin yoga and breathwork.” “Tania’s retreats are a true treat for both body and soul. Her understanding of the body, and the way she gently guides us through Yin practices and Breathwork, feels so comforting and nurturing. She radiates a warm, beautiful energy that makes everyone feel safe and welcome. I love being part of it.” Please reach out with any questions. Bookings can be made at www.taniaboyd.com/retreats 𝐖𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐓𝐚𝐧𝐢𝐚 & 𝐋𝐢𝐣𝐚 𝐱

🌿 Stress Busting Yoga and Sound Healing Workshop: Relax, Unwind, and Rejuvenate! 🌿 🧘‍♀️ Date: 2nd August 2025 🕒 Time: 9.30am - 12.30pm 📍 Location: Whipton Community Hall, Pinhoe RoadExeter, EX4 8AF, United Kingdom 💰 £40 per person for three hour workshop Feeling overwhelmed by life's demands? It's time to pause and recharge. Join us for a luxurious three-hour Stress Busting Workshop designed for those thriving in high-pressure environments. Discover the ultimate relaxation with our exclusive blend of Yin Yoga, Gentle Sound Healing, and Yoga Nidra. Workshop Highlights: Yin Yoga: Experience deep relaxation and tension release with supported poses that target connective tissues and deep muscles. Yoga Nidra: Continue with a guided meditation, often called "yogic sleep," promoting profound healing and restoration. Gentle TamaDo Sound Healing: Immerse yourself in calming vibrations tuned to each chakra, restoring your inner peace and resetting your nervous system. Why Attend? - Stress Relief: Reset your nervous system, wash away tension, and gain clarity. - Inner Harmony: Connect deeply with your inner self, enhancing overall well-being. - Holistic Wellness: Invest in mindful practices that support your busy lifestyle. This restorative event is suitable for all yoga levels. No need to worry about your fitness level — we focus on restoration through gentle stretches and guided meditation. ✨ Spaces are limited! Reserve your spot today and embark on a journey to inner peace and tranquility. ✨ Sign Up Now and take the first step towards a more centered, productive life. The cost of staying the same is much higher than investing in your well-being.

Shake It Off: Spring Reset for Body & Soul A Sacred & Spicy Workshop to Relax, Release, Reconnect & Rise Feeling restless, heavy, or a little “off” lately? You’re not alone. Come laugh, release, breathe, dance, whine, and twerk your way into spring with this uplifting, soul-shaking workshop that blends deep healing with a little heat! It’s been a long winter… and a heavy start to the year. If your body’s been quietly carrying the weight, this is your invitation to let it go—gently, powerfully, and in your own rhythm. Because healing doesn’t have to be heavy. This is your permission slip to melt away stress, grief, and “blah” energy in a way that actually feels good. We’ll start slow and grounded: ✨ Learn how stress and emotion live in the body (especially the hips) ✨ Then soften into rest with breathwork, somatic release, reiki & guided meditation And then? We bring the spice. 💃 Gentle yoga + feminine flow 💃 Sensual hips, winding & twerking 💃 Spicy, joyful movement to reconnect with your fire Whether you're burnt out, bottled up, or just ready for a reset—this is your space to release, exhale, express, and come back to yourself. No performance. No perfection. Just presence. Bring a friend—or come solo and meet like-hearted women. Let’s shake off what winter left behind and rise into spring feeling reconnected, recharged, and fully you. Because healing can be playful. And pleasure is powerful. Let’s move it through—and shake it off! ABOUT YOUR HOST Andrea Salway is a therapist, feminine embodiment guide, and founder of Beyond Therapy and Root to Rise. She helps women—especially cycle breakers, mothers, and those navigating identity shifts—reclaim their truth, regulate their nervous systems, and rise into personal power. With a unique blend of clinical experience and holistic modalities like Reiki, yoga, and somatic healing, Andrea guides her clients in transforming pain into wisdom. Her approach is grounded, intuitive, and soul-centered, helping women not just understand their story, but alchemize it into deep, lasting change. WORKSHOP DETAILS Investment: $55.00 per person Wednesday May 14, 2025 6:30pm – 8:30pm Open to women ages 18+ *Due to limited spots in this intimate workshop, all participants must pre-register and pay in full to reserve a spot. Please message to ask questions or reserve your spot! Email Andrea at info@beyond-therapy.ca *Please bring a water bottle, yoga may and pillow/blanket for comfort during guided meditation. *It is recommended to dress in comfortable clothing that is breathable, accommodates movement and allows your body to have maximum freedom for jiggleage and twerkage during movement!

May has arrived, and we warmly invite you to embrace a new month of growth and renewal at the Center of Joy. Join us for a series of uplifting events designed to spark joy, deepen connection, and support your overall well-being as you explore our featured offerings. Discover our carefully curated selection of therapies and classes—each thoughtfully designed to nourish your body, calm your mind, and uplift your spirit on your path to holistic wellness. ☕ Aroma de Costa Rica: A Celebration of Local Coffee Celebrate the richness of Costa Rica’s coffee culture throughout May! Aroma de Costa Rica brings together local producers to showcase their finest brews. 📅 Kicks off May 2, 2025 | 5:00 PM – 7:00 PM 📍 Nature’s Table 🎟️ Free Admission 🌺 The Graceful Shift: Menopause Wellness Workshop A supportive, informative session to help you navigate menopause with confidence. 🍽️ Special food items available for purchase 📅 Friday, May 16 | 3:30 PM – 5:00 PM 🎟️ Presale: $40 | General Admission: $49 🎨 KINTSUGI Art Session Discover Kintsugi as both an artistic practice and a powerful symbol of healing and resilience. Includes: All materials, snacks, and beverages are included. 📅 Friday, May 30 | 3:30 PM – 5:00 PM 🎟️ Presale: $55 | General Admission: $65 ✨ Let’s share moments of creativity, healing, and celebration together! #CenterOfJoy #MayEvents #AromaDeCostaRica #WellnessJourney #KintsugiHealing #JoyAndConnection