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Morning, we have just TWO tickets left for our Day Retreat TOMORROW come and join us in the sunshine☀️ Sunday 20th July 9.30am-4pm. YOGA * ICE BATH * ENERGY HEALING * SOUND BATH Luxury lunch with private chef, spectacular country house within Umberslade Estate Full details on the website via our EVENTS page www.wildfoxyoga.co .u/events See you tomorrow! Any questions send a message 🧘‍♀️😊

✨ NEW Moorebank Hot Pilates, Yoga + Movement Studio Opening August 2nd - Foundation Memberships Available ✨ Welcome to Soul Society Moorebank — A transformative space designed to balance the body, mind, and spirit for women who deserve more than just a workout. NEW FOUNDATION MEMBERSHIPS AVAILABLE - Only $49/week! At Soul Society, we understand the hustle. You're juggling it all — work, family, life. But you deserve a moment to focus on YOU. That’s why we’ve created a holistic wellness experience where YOU come first. ✅ Holistic Health Approach From Hot Pilates and Yoga to Pelvic Floor Fitness and Meditation, we offer everything you need to feel your best. Whether you’re looking to clear your mind, strengthen your body, or simply unwind, we’ve got you covered. ✅ Efficient 30-Minute Classes We get it — time is precious. Our 30-minute classes are the perfect solution for busy women like you, delivering a full-body workout or mindfulness session without taking up your whole day. ✅ Infrared Healing Lights Recover faster with infrared lights that improve circulation, reduce inflammation, and speed up recovery — the perfect complement to your workout! ✅ Fully Automated Studio Book, unlock, and get started effortlessly. We’ve made wellness simple and convenient so you can stay consistent without the hassle. ✅ Shower & Beauty Facilities Leave feeling rejuvenated with our luxurious beauty and shower facilities, designed to refresh you after every session. Soul Society Moorebank is a safe space where like-minded women can connect, grow, and inspire each other. Whether you're just starting or already on your wellness path, we offer programs tailored to your unique needs. NEW FOUNDATION MEMBERSHIPS AVAILABLE - $49/week – Secure your spot now! This is your moment to prioritise YOU. Join Soul Society Moorebank and experience wellness, your way. 🖤 Opening August 2nd 📍 Located in Moorebank Click 'Learn More' to get started today!

Plano - A New Era of Pilates is Coming Introducing Rose Gold Pilates - where movement meets luxury, and self-care is redefined. Our Rose Gold Executive Memberships are now open for founding members only - and for a limited time, you can experience it first: 14 days for just $14. 🌸 Thoughtfully curated classes 🌟 Personalized, hands-on instruction 🕯️ Luxe interiors with crystal chandeliers, arched mirrors & soft blush tones 💖 Small class sizes for elevated attention This isn’t just a workout - it’s your new ritual. Founding Members receive early access, exclusive perks, and VIP pricing. Spots are limited - join now and reserve your place in Plano’s most elegant wellness experience. Preopen | Plano, TX 14 Days • $14 • Limited Availability ➡️ Tap “Learn More” to claim your Rose Gold Executive Pass today.

🌿 Own a Studio. Lead a Movement. The wellness industry is expanding rapidly. Glow Sauna Studios offers an opportunity to be part of that momentum. With a modern studio design and science-backed modalities like infrared saunas, red light therapy, and halotherapy, our franchise system is designed for simplicity, support, and scalability. ✅ Turnkey support from real estate to grand opening ✅ Built for entrepreneurs with a passion for wellness ✅ No spa or medical experience required → Ready to explore franchise ownership? [Check territory availability] *Disclaimer: This advertisement is for informational purposes only and does not constitute an offer to sell a franchise. Any potential earnings or business success mentioned are not guaranteed and will vary based on individual effort, location, market conditions, and other factors. A franchise offer can only be made through a Franchise Disclosure Document (FDD) in compliance with applicable laws.The wellness modalities mentioned (e.g., infrared sauna, red light therapy, halotherapy) are popular within the wellness industry, but results may vary. These services are not intended to diagnose, treat, cure, or prevent any disease.

Boa tarde pessoal! Convido-vos a fazer marcações de massagens comigo aqui em Olhão. Sou especialista na massagem deep tissue, pontos de gatilho, relaxante, desportiva, e sueca. Desde 1996. Manda mensagem aqui no Instagram para marcar algo! 60 minutos : 40€ 75 minutos : 50€ 90 minutos : 60€

LAST DAY TO REGISTER ❤️ Reconnect with the heart of yoga this summer at the Salt Spring Centre of Yoga! Whether you’re a yoga teacher craving renewal or a committed student ready to go deeper, this immersive 5-day Yoga Intensive Program meets you where you are. 🧘 Refine your personal practice 📚 Learn traditional practices, like Shat Karma 💬 Be guided by experienced teachers rooted in lineage 📜 Earn Yoga Alliance CE hours (if you’re a teacher) 📍 July 2–6, at the Salt Spring Centre of Yoga

🪷 For The International Yoga Day YellowSquare Florence presents: YOGA FESTIVAL 📅 Sabato 21 Giugno 🕓 Dalle 17.00 alle 22.30 💸 Ticket in bio We invite you to spend a wonderful afternoon sharing the love of yoga, meditation, art, music and movement as on this international yoga day, we dive into the true meaning of yoga “ union “. We’ll start off with a mystical mandala art workshop getting crafty with our hands. Then there will be two amazing yoga class: 🌿 Mandala Yoga: a creative vinyasa flow, in the calm area of the Terrazza Zen, ideal for all level yogis that brings you in a journey through the elements (Ticket 13€) 🏵️ Vinyasa Sunset Yoga: a dynamic style of yoga that links breath with movement in a flowing sequence of poses. In the amazing area of the rooftop during sunset light (Ticket 15€) 🎧 At the end an amazing aperitivo in the garden of YellowSquare Florence with a tribal house dj set by @ettas_yogaflow . 🎟️ If you will book both classes you will have a discount. Instead of 28€ the price will be 25€ and you will have a drink included (Tuborg beer or soft drink). Brink your own mat. See you there, namasté! #yogaday #yoga #festival #namaste #yellowsquare #florence

Looking to reconnect with your body and breath? Our International Day of Yoga schedule is packed with free yoga classes to suit every body and every level. From grounding Hatha to flowing Vinyasa, gentle community yoga to deep stretching and relaxation - come experience the power of movement, mindfulness, and community in action. You don’t need to be flexible, fit, or fancy. Just bring your mat and an open heart — the rest will take care of itself: https://events.humanitix.com/global-yoga-day-a-celebration-of-unity-peace-and-wellbeing Global Yoga Day: A Celebration of Unity, Peace & Wellbeing⁠ Wednesday 25th June 9am - 8:30pm⁠ Australian School of Meditation & Yoga (ASMY Mermaid Beach)⁠ Shop 4A, 2532 Gold Coast Highway, Mermaid Beach⁠ BYO yoga mat | RSVP via Humanitix⁠ ~ 1 WEEK MEMBERSHIP & CLASS PASS SALE (Wednesday 25th June - Tuesday 1st July) Available in studio and online New to ASMY? We’d love to welcome you with one of these amazing intro deals (for first-time students only): - 1 Month Unlimited Membership - Only $49 - 12 Class Yoga Asana Pass (valid 2 months) - Only $75 - 3 Month Unlimited Membership - Only $99 Great Value for Everyone Whether you're deepening your practice or returning to the mat, these offers give you more yoga for less: - 20 Class Yoga Asana Pass (valid 3 months) - Only $199 - 6 Month Unlimited Membership - Only $499 (Save $200+) - 12 Month Unlimited Membership - Only $750 (Save $450)

TRIAL PACK ALERT!! 🤍 Defuse is offering its first trial pack! New clients, enjoy unlimited classes for 1 week, including Beginner Reformer, Reformer, yoga, monthly Barre, Soundbath, and Sauna (depending on the week). Get it all for $59! Book ahead to secure your classes and start your Defuse journey 🧘‍♀️🧘‍♂️ link in bio

🌡️ Přijď se k nám schladit! ❄️ Ledová koupel tě okamžitě osvěží, sníží pocit únavy a nabije tě energií. 🔥 A co sauna v horku? Možná se to nezdá, ale je to super nápad! Pravidelná návštěva sauny zlepšuje termoregulaci těla, což znamená, že horké dny budeš snášet s přehledem. Přijď do Metronome Recovery načerpat energii, osvěžit hlavu a zlepšit odolnost proti horku! ====> 🌡️ Come cool down with us! ❄️ An ice plunge instantly refreshes you, reduces fatigue, and recharges your energy. 🔥 Sauna in hot weather? Believe it or not, it’s a great idea! Regular sauna use improves your body’s thermoregulation, helping you handle hot days with ease. Swing by Metronome Recovery for renewed energy, a clear mind, and better heat tolerance! #MetronomeRecovery #IcePlunge #SaunaBenefits #StayCool #HeatWave #ContrastTherapy

Scarborough Ladies — Your Pilates Home Is Here 🏡 Come As You Are, Leave Recharged Burnout isn’t just physical anymore — it’s mental. We’re constantly plugged in. Scrolling. Comparing. Consuming. Trying to keep up with an endless list of expectations: 💼 Work harder. 🏋️‍♀️ Workout more. 🍳 Cook better. ✨ Glow up. Keep up. And somehow, we’re meant to juggle it all — A career. A side hustle. Meal prep. Friendships. Skin care cycling. ⏰ Early workouts, oat milk, matcha, foam rolling, and remembering to reply to that text from three days ago. It’s no wonder we feel flat. Because even the healthy stuff starts to feel like a chore. And truthfully? You’re not uninspired. You’re just tired of trying to do it all perfectly. ✨ Welcome to The Hundred Pilates Collective This isn’t your mandatory workout. This isn’t another “you should” on your to-do list. This is the 45 minutes that turns your day from good to great. The thing that breaks the loop of autopilot and gives you a reset — mentally and physically. It’s movement that feels like a vibe. It’s something you actually look forward to. It’s the reason your weekend feels grounded instead of wasted. It’s your moment of calm in a world that never switches off. 💖 And that’s exactly what makes it worth it. ✨ What we offer ✔️ Ocean views & Reformer Pilates that feel like a mini holiday 🌊 ✔️ A calm, welcoming studio that feels like your soft place to land ☁️ ✔️ Instructors who hold the space and guide you — so you don’t have to think 🙌 ✔️ No blasting music. No pressure to perform 🎧🚫 ✔️ A routine that feels like something you get to do, not something you have to do 💫 🌿 You Don’t Need to Be “Fitter,” “Richer,” or “More Ready” We hear it all the time: 🤸‍♀️ “What if I’m not flexible enough?” 🐢 “What if I’m the slowest in the room?” 🤔 “What if I try it and it’s just… not me?” But here’s the truth: once you walk into The Hundred, you’ll realise — you’ve already arrived. There’s nothing to prove. Nothing to earn. Just breath, movement, and a version of you that feels lighter, clearer, and stronger. 🌟 So, what if your “workout” felt like a break? 🎟️ Try our 2 class pass for $30 to check us out 👉 https://momence.com/m/110799 and feel what it’s like to move without stress, without guilt, and without doing more than you already are. No experience? No problem. Start with our Wednesday 6:30pm beginner class or flow into any “My Vibe” class — your pace, your vibe. Come find your reset. Your calm. Your glow. ✨ This is your Pilates Girl Era — and she’s just getting started ✨ Tap Learn More — and come home to you 🧘‍♀️💕

Hey EDH Women - Burned out, tense, overwhelmed? That’s not your default. You just need space to sweat it out and start again. 💧 At Radiant Yoga, our HOT yoga classes offer deep release - physically, mentally, emotionally. 🧠 Clarity. Calm. A body that feels like yours again. ❤️ Join our empowering, women-led studio for 14 Days for Just $14. 🔥 Infrared heat for deep detox. 🌡️ Lower heat classes available for newer students. ✨ You deserve more than self-care - you deserve transformation. 👇 Start Sweating. Start Reclaiming. $14 for 14 Days. ☀️ New Students Only ☀️

Join us for Core & More on June 28th from 12–3PM afor an afternoon of movement, self-care, & connection —plus local vendors & elevated wellness experiences! What your ticket includes:�✦Pilates mat class with ✦Free grip socks ✦Permanent Jewelry ✦Puppy Petting ✦Cold Plunges ✦Mini Massages ✦Bouquet Flower Bar ✦Light bites ✦Coffee & Latte Bar ✦Relaxation Station Plus exclusive discounts on ✦Tiny Tattoos ✦Charm Bar✦ B12 Shots ✦Jerky 🎶Live music �

✨ Flow Into Peace is here — a journey of movement, stillness, and healing. 🌿 🌿 Tuesday, May 20th – Every Tuesday through June 24th 📍 Haven Barn | 8521 Buffaloe Rd, Knightdale, NC 🕡 Class time: 6:30pm – 7:45pm This immersive series is designed to help you reconnect with your body, mind, and spirit through the power of mindful movement and restorative sound. 🧘 Each week, you’ll experience: ✔️ A 45-minute gentle yoga class led by a rotating lineup of skilled instructors — each bringing a unique energy and perspective ✔️ A 30-minute deeply relaxing sound bath guided by Liz of Vibrant Zen ✔️ Optional early arrival to enjoy time in nature, herbal offerings from Haven Herb, and intentional community connection 🍃 Arrive early (as early as 5:00pm!) to enjoy products from Haven Herb and spend time in community before class This is more than just a weekly class — it’s a sacred container to land in your body, reset your nervous system, and return to yourself again and again. 🌸 Come as you are. Whether you’re a seasoned yogi or brand new to the practice, this space is for you. 🎟️ Pricing Tiers: 💫 All classes in the Series: (can be purchased here: https://www.vibrantzenhealing.com/shop/p/flowintopeace ) 💫 Single Class: $35 or PAY-WHAT-YOU-CAN Space is limited, and this series will sell out! Reserve your spot now and give yourself the gift of presence, consistency, and intentional community this spring. 💌 DM with questions or use the link to sign up. Let’s flow into peace, together.