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Feeling overwhelmed, anxious, or disconnected? You’re not alone. It’s easy to get caught up in the chaos of life and let outside forces dictate your inner state. But here’s the truth: Your inner calm is your greatest resource for clarity and resilience—especially when the world feels out of control.🌟 Hi, I’m Sarah. Years ago, I was a stressed-out executive struggling with PTSD and chronic pain. Life felt chaotic, but I learned how to find peace and resilience, no matter what. Now, I help others do the same. ☺️ That’s why I created 10 Ways to Find Your Inner Calm During Uncertain Times—a free guide filled with simple, practical ways to help you stay centered and aligned with your values and goals. Inside, you’ll find: ✅ How inner calm can bring you clarity, resilience, and joyful action ✅ Practical ways to reconnect with yourself—even on your busiest days ✅ Sample daily actions to strengthen and sustain your connection This is my gift to you—because being able to act in alignment with your heart is more important than ever. Take this important step toward inner peace today. Download your free guide now! ⬇️

The dreamer is guided by a moth, its delicate wings evolving as it navigates through a series of challenges. As it crosses each hurdle, it holds the dreamer’s hand, offering support and companionship

The dreamer is guided by a moth, its delicate wings evolving as it navigates through a series of challenges. As it crosses each hurdle, it holds the dreamer’s hand, offering support and companionship

The dreamer is guided by a moth, its delicate wings evolving as it navigates through a series of challenges. As it crosses each hurdle, it holds the dreamer’s hand, offering support and companionship

🌟 Find Your Calm on Sunday Evenings 🌙 As we welcome the new year, let’s carve out a little time each week just for you. Join Heather, founder of Constellations Counselling, for the Sunday Calming Colouring Circle, an online gathering designed to help you unwind, reconnect, and ease into the week ahead with mindfulness, creativity, and community. If the “Sunday Scaries” have been creeping in, this cozy circle is the perfect antidote, a soothing ritual to slow down, center yourself, and start your week with calm intention. Each week, we’ll follow a meaningful flow: ✨ Begin with a welcoming circle to create connection and safety. ✨ Transition into grounding and intention-setting, aligning your focus for the evening. ✨ Immerse yourself in mindful colouring with gentle music as a creative, calming practice. ✨ Close with a reflective ritual to honor the group and carry calm into your week. Each week offers a magical and reflective journey inspired by the quiet lessons of winter: 💫 January 19 – The Wisdom of Shadows: Embrace hidden strengths and the lessons of stillness as we honor the wisdom that emerges from life’s quieter moments. 💫 January 26 – Embracing New Beginnings: With the New Moon near, reflect on planting seeds of intention and nurturing new possibilities for growth. 💫 February 2 – Imbolc: Returning Light and Renewal: Celebrate Imbolc, the festival of light and hope, by exploring themes of renewal, decluttering, and setting intentions for spring. 💫 February 9 – The Waning Winter Moon: Prepare for transformation as we reflect on what to release before stepping into the next cycle of growth and change. 🖍️ Details: 📅 When: Sundays, January 19th – February 9th, 5:00 PM – 6:15 PM PST. 💻 Where: Online via Zoom (link sent 24–48 hours before the event). ✨ Cost: Free! 🎟️ Register now on Eventbrite: https://www.eventbrite.com/e/sunday-calming-colouring-circle-tickets-1134205371799 This event is open to everyone, whether you’re looking for a mindful moment, a creative outlet, or a welcoming community. Bring your own colouring supplies, your favorite tea, and let’s create a sanctuary of calm and connection together. Let’s ease into the week with intention and share in this meaningful ritual. 🖍️✨

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Stop Overthinking and Calm Your Racing Mind in Just 15 Seconds—No Journaling, Meditation, or Guesswork Needed ❌ Can’t focus because your thoughts are all over the place? ❌ Dreading bedtime because you know your mind won’t let you sleep? ❌ Burnt out from trying to “push through” the nonstop mental noise? You’re not alone—but there’s a better way to stop the endless overthinking. The 15-Second Racing Mind Reset is a proven method to quiet your mind quickly and get back to focusing on what matters most—without wasting hours on complicated routines. With this step-by-step method, you’ll learn: ✅ How to interrupt your racing thoughts in real time—no matter where you are or what you’re doing. ✅ A simple 15-second technique (backed by science) to regain clarity and calm, even in the middle of stressful workdays. ✅ How to sleep better at night by shutting down the spirals before they take over. The old way? Feeling stuck in endless loops of negative “what ifs,” forcing yourself to push through exhaustion, and wasting hours trying to “relax” when nothing ever sticks. My way? Pressing pause on overthinking in seconds with a practical, stress-free method designed for busy people like you. This method is for you if: ✅ You’re self-employed or juggling demanding work and often feel like it’s impossible to mentally disconnect. ✅ You’ve tried meditation, journaling, or other techniques, but they take too much time to stick with consistently. ✅ You’re ready for something that works in real life and not just in theory. I’ve helped hundreds of self-employed professionals regain focus, calm their minds, and finally feel in control of their thoughts—and now it’s your turn. Imagine being able to stop your thoughts from spiraling, focus on tasks without distractions, and actually wake up feeling rested, clear, and ready to take on your day. Ready to clear your mind and get back your peace in under 15 seconds? www.geekmindmastery.com Click here to get started with the 15-Second Racing Mind Reset for just $27 - because your focus and calm are worth it.

Stop Overthinking and Calm Your Racing Mind in Just 15 Seconds—No Journaling, Meditation, or Guesswork Needed ❌ Can’t focus because your thoughts are all over the place? ❌ Dreading bedtime because you know your mind won’t let you sleep? ❌ Burnt out from trying to “push through” the nonstop mental noise? You’re not alone—but there’s a better way to stop the endless overthinking. The 15-Second Racing Mind Reset is a proven method to quiet your mind quickly and get back to focusing on what matters most—without wasting hours on complicated routines. With this step-by-step method, you’ll learn: ✅ How to interrupt your racing thoughts in real time—no matter where you are or what you’re doing. ✅ A simple 15-second technique (backed by science) to regain clarity and calm, even in the middle of stressful workdays. ✅ How to sleep better at night by shutting down the spirals before they take over. The old way? Feeling stuck in endless loops of negative “what ifs,” forcing yourself to push through exhaustion, and wasting hours trying to “relax” when nothing ever sticks. My way? Pressing pause on overthinking in seconds with a practical, stress-free method designed for busy people like you. This method is for you if: ✅ You’re self-employed or juggling demanding work and often feel like it’s impossible to mentally disconnect. ✅ You’ve tried meditation, journaling, or other techniques, but they take too much time to stick with consistently. ✅ You’re ready for something that works in real life and not just in theory. I’ve helped hundreds of self-employed professionals regain focus, calm their minds, and finally feel in control of their thoughts—and now it’s your turn. Imagine being able to stop your thoughts from spiraling, focus on tasks without distractions, and actually wake up feeling rested, clear, and ready to take on your day. Ready to clear your mind and get back your peace in under 15 seconds? www.geekmindmastery.com Click here to get started with the 15-Second Racing Mind Reset for just $27 - because your focus and calm are worth it.

* Do you feel unheard, sad, or alone? * Going through a heartbreak, relationship troubles, and need to speak with someone? * Have a need for human connection where you just talk about anything and everything?. * Do you feel like there's a heavy burden on your mind that you'll like to share? * Have you had a stressful day/week and just wanna share it with someone who will just listen to you?. * Do you feel unable to genuinely open up to those closest to you? * Do you simply want to be heard anonymously and without being judged, advised or counseled? * Need listening session for your team, employees, group or workforce to foster communication and organizational cohesion for maximum productivity at work?. WHATSAPP CHAT US NOW: 061 937 1223 Visit our website: https://67634366802ba.site123.me Our Services is NOT FREE. A professional listener actively listens without judgment or offering an opinion. You should hire a Professional Listener if you're feeling down, want to unleash those burden on you mind, need real human connection or If you just want to speak, rant or vent to someone that will not judge/criticize you but simply listen to you. You can always count on us to provide you the emotional support you need. We provide confidential online hourly listening sessions with complete privacy; NO VIDEO is used and all topics are welcomed. We do not coach or counsel but only cater to people who need emotional support, before they are in either distress or crisis. - No matter who you are or what you're going through, You'll be heard and listened to. - We offer a safe space for you share your hopes, burdens, regrets, pain, problems and joy with a neutral, trained & Empathetic Listening expert today. - Most topics are supported. - We also provide training for those who want to learn how to become an empathetic listening expert. Contact us Now! Send a DM or Chat on messenger WHATSAPP Chat on 061 937 1223 Email: prolistener247@gmail.com Our services is NOT FREE NB:T's & C's Our services only provides the space and time for you to be heard and understood in the moment, and we are here to help you feel less alone. We DO NOT provide counseling services for any mental health issues as we are not provide any medical evaluation. Visit your psychologist, psychiatrist, or licensed therapist for help. We are specifically Trained Empathetic Listeners who provide paid global services.

🌟 Find Your Calm on Sunday Evenings 🌙 As we welcome the new year, let’s carve out a little time each week just for you. Join Heather, founder of Constellations Counselling, for the Sunday Calming Colouring Circle, an online gathering designed to help you unwind, reconnect, and ease into the week ahead with mindfulness, creativity, and community. If the “Sunday Scaries” have been creeping in, this cozy circle is the perfect antidote, a soothing ritual to slow down, center yourself, and start your week with calm intention. Each week, we’ll follow a meaningful flow: ✨ Begin with a welcoming circle to create connection and safety. ✨ Transition into grounding and intention-setting, aligning your focus for the evening. ✨ Immerse yourself in mindful colouring with gentle music as a creative, calming practice. ✨ Close with a reflective ritual to honor the group and carry calm into your week. Each week offers a magical and reflective journey inspired by the quiet lessons of winter: 💫 January 19 – The Wisdom of Shadows: Embrace hidden strengths and the lessons of stillness as we honor the wisdom that emerges from life’s quieter moments. 💫 January 26 – Embracing New Beginnings: With the New Moon near, reflect on planting seeds of intention and nurturing new possibilities for growth. 💫 February 2 – Imbolc: Returning Light and Renewal: Celebrate Imbolc, the festival of light and hope, by exploring themes of renewal, decluttering, and setting intentions for spring. 💫 February 9 – The Waning Winter Moon: Prepare for transformation as we reflect on what to release before stepping into the next cycle of growth and change. 🖍️ Details: 📅 When: Sundays, January 19th – February 9th, 5:00 PM – 6:15 PM PST. 💻 Where: Online via Zoom (link sent 24–48 hours before the event). ✨ Cost: Free! 🎟️ Register now on Eventbrite: https://www.eventbrite.com/e/sunday-calming-colouring-circle-tickets-1134205371799 This event is open to everyone, whether you’re looking for a mindful moment, a creative outlet, or a welcoming community. Bring your own colouring supplies, your favorite tea, and let’s create a sanctuary of calm and connection together. Let’s ease into the week with intention and share in this meaningful ritual. 🖍️✨

This Saturday in Ventura 11am-1230pm - free mindfulness discussion circle with Timber Hawkeye - start 2025 with a healthy outlook.

⭐⭐⭐⭐⭐ "It’s helping me to release a lot of stress. I can calm down by journaling about what is going in my life.”

✨️️️️️️️ Stop overthinking and start living today ✨️️️️️️️ 🎯 Boost confidence: Develop strategies for better decision making and self-esteem 💫 Eliminate negative thoughts: Learn how to identify and reduce toxic thought patterns ⌛ Live in the present moment: Become calm, happy, and trust your intuition

✨️️️️️️️ Stop overthinking and start living today ✨️️️️️️️ 🎯 Boost confidence: Develop strategies for better decision making and self-esteem 💫 Eliminate negative thoughts: Learn how to identify and reduce toxic thought patterns ⌛ Live in the present moment: Become calm, happy, and trust your intuition

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