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Welcome to interior harmonic. Where love, honesty and wisdom are the guiding principles. Where we look at personal growth, mental health, spiritual connection, and human interaction through lenses of exploration and curiosity. Where we understand there is so much left to be discovered, unveiled, pulled back. Where it’s ok to admit the journey of consciousness is never ending. Until perhaps the ultimate end, the ultimate new beginning. But who is to say? The intention is a space where the philosophical meets the practical. Where we can see how the patterns in our thinking trickle into the fabric of our reality. And hopefully make some changes, for the better, for ourselves and the all. Because what is the difference when it really comes down to it? That’s not a rhetorical question.

We’re proud to announce Vol. 3 of our ongoing series. Join us on June 12th at WeWork Prague as we explore the next chapter: → What behaviors and beliefs are no longer serving us? → How can we show up for each other and lead with intention? This panel will dive into modern masculinity, leadership, fatherhood, and real stories of change — including experiences from our Prague Integration Men’s Mental Health Group. 🗣 Speakers: • Jamie Martindale (Mental Health Counselor/Individual/Couple Therapy) • Daniel Espitia (Mental Health Counselor/Gestalt Therapist//Individual/Couple Therapy) • Fredrik Lyhagen (Leadership Strategist and Men’s Coach) • David Skrobanek(Coach/Mentor/Founder of Dobry Tata) 💬 Hosted by: Ewa Ziemkowska 📍 Where: WeWork Prague, Narodni 14 🕕 When: Thursday, June 12, 18:00–20:00 🎟️ Admission: 200 CZK (pay on the spot or online) 🔗 Registration required.

Maybe it’s my neurodivergent brain, but I’ve never related to envy— or to seeing others as competition. but I’ve never understood competition. When I see someone doing something powerful or beautiful, I don’t feel threatened— I feel expanded. Their light doesn’t take anything from me. It reminds me what’s possible. We’re not here to outshine each other. We’re here to rise—together. Who else feels this? ----- 🧠 Nerdy note: I got curious and looked it up—turns out some neurodivergent profiles may experience less envy in social comparison situations. Researchers suggest it could be due to differences in how we process other people’s thoughts and status—not because we don’t care, but because we’re just not wired to measure our worth that way.

The worst thing about being in a relationship with a narcissist is the way it changes you. Rather than being able to be seen and appreciated for who you are and who you’re becoming… It puts you in sheer survival mode and all of your energy is spent defending yourself as you're left reeling from their gaslighting and manipulation. The truth is that there is NO ONE in the world that is worth losing yourself for. There is nothing they can ever give you in return that will make up for the loss of you… your energy and your time. And if they were willing to do that to you in the first place, they don’t even plan on ever giving you anything worthwhile They will just drain you until you have nothing left to give, and then they will discard you. That is how the story ALWAYS ends with a narcissist. The good news is that there is hope. Even if you feel like you’re already at the point where you have nothing left. All you need to do is take the first steps towards healing. Show yourself that you care enough about you to change your situation. Just click the button to start your 7-Day Reset for only $37 and I will guide you from there. https://breakupreset.com/ You’re worth saving!!

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐚 𝐬𝐮𝐦𝐦𝐢𝐭. 𝐈𝐭’𝐬 𝐚 𝐫𝐞𝐜𝐤𝐨𝐧𝐢𝐧𝐠. At Fugitive Futures, we’ll face the truths we’ve buried beneath comfort and control. We will confront the denial that looms over our time and reimagine what it means to grieve, to belong, and to flourish in the face of inevitable loss. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐭𝐞𝐧𝐝𝐞𝐫 𝐫𝐞𝐛𝐞𝐥𝐥𝐢𝐨𝐧—a space for edge-walkers, cultural revivalists, and seekers of wild possibility to unmake and redefine what it means to belong. ❤️ It is not for the faint of heart. It’s for those ready to 𝐫𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐚𝐧𝐝 𝐫𝐞𝐛𝐮𝐢𝐥𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐭𝐡𝐫𝐞𝐬𝐡𝐨𝐥𝐝 𝐨𝐟 𝐮𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐭𝐲. We are fugitives from the status quo - heeding the call to become unmoored, unmade, and alive to new possibilities. Gather with us around the digital fire Jan 29 - Feb 2 for a five-day rite-of-passage to our Fugitive Futures. We belong to the fugitive futures we create. Be a part of it here 👉🏽 https://thevillageoflovers.com/summit 📢 15+ Speakers - rogue thought leaders and cultural revivalists 🦋 10+ Butterfly talks into difficult and uncharted terrain 🫂 9+ workshops to bring transformation into reality 👐 Daily integration spaces for personal sharing and community building

💔 𝐆𝐫𝐢𝐞𝐟 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝. 𝐈𝐭’𝐬 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠. In a world where we’re taught to push past pain, Fugitive Futures invites us to linger in its depth. Together, we’ll give our sorrow the space it deserves—space to transform into something else entirely: 𝐩𝐫𝐚𝐢𝐬𝐞 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐬𝐭𝐢𝐥𝐥 𝐫𝐞𝐦𝐚𝐢𝐧𝐬, 𝐚 𝐬𝐨𝐧𝐠 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐞𝐭 𝐭𝐨 𝐜𝐨𝐦𝐞. Through collective truth-telling, we’ll shed the illusions of control and comfort, discovering the quiet resilience that comes from shared vulnerability. Here, grief is not a burden we carry alone. 𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐤𝐢𝐧𝐬𝐡𝐢𝐩, reminding us that we belong to each other, to this Earth, and to all that lives. Together, we can remember what it means to belong. Join us 👉🏽 https://thevillageoflovers.com/summit 📅 Jan 29- Feb 2 | A digital gathering of connection and possibility: 📢 15+ Speakers - rogue thought leaders and cultural revivalists 🦋 10+ Butterfly talks into difficult and uncharted terrain 🫂 9+ workshops to bring transformation into reality 👐 Daily integration spaces for personal sharing and community building

Fact is it hasn’t been easy for any of us. Learn to give some respect and care for people’s experiences as lessons come with scarred wounds, for growth is the product from some inevitable mistakes and pain. You feed your ego hunger by fighting to win, so you win, what then? We love — so we respect each other, not the other way round. ‘Respect’ is mirrored, not guaranteed. If you require people to show respect repeatedly, unconditionally as a prerequisite for you to love them, it’s probably your ego howling out of insecurity, out of greed, anything but love. Love is instinctively natural and tenacious. Awfully crushing, love decomposes the moment it got exploited. If love comes at a price that eats away one’s core to feed someone else’s pride, then it’s overbearing. There might not always be a ‘what then’ ✍🏻 #thebasics #rootedinlove #Mf

My story made in a Poem 🤍. Thank you @samyau_poetry Redeemed by Love (A real story of my friend’s trauma and healing) By Sam Yau Laughter fused with the clink of glasses parties unfolded as the sun dipped low but beneath the surface, chaos brewed my parents fought while I absorbed the discord a painful, silent witness to their raging storms As a child, I was handed sips of booze a snapshot of my tiny hands clutching a beer passed around as a joke among family friends My first intoxication arrived at six initiating years of my secret escape a refuge, not in my body but in the haze I dressed well, nice home, nice car but behind closed doors, the truth lay hidden a facade of niceties cloaked the darkness abuse lingered—sexual, emotional a wound carved deeply into my being I blamed myself enveloped by deep shame whispering the devastating lie “I must be a bad girl to be mistreated by my parents who were supposed to love me” Nightmares of falling off a cliff frequently haunted my slumber I would wake up in a panic the moment I hit the bottom soaked in fear, I stayed awake until the time to go to school At thirteen, I had an abortion to avoid ridicule from others I was shipped far away in a hurry By eighteen, I gave birth to my son I felt joy, but intermingled with fear at 18 months old, in a cruel twist of fate my son was in a coma after a car wreck his life support was about to be withdrawn against all odds, he breathed again I was told he might never talk or walk again My childhood nightmare of plummeting off a cliff returned with a vengeance I never finished high school the figure skating dreams long crushed I became a nightclub dancer the only way I figured I could support my son and not lose him I also loved the glamor and attention I returned to the outward appearance of nice house, nice car, nice clothes, and a nurse nanny to take care of my child Inside, I was spinning out of control I was dating the nightclub owner-drug dealer I became deeply addicted to hard drugs I was under constant surveillance by police I was in danger, looking for an exit Continue Reading in the Comments

We are excited to invite you to an empowering evening in collaboration with mental health advisor Dan Yema and 2 inspiring speakers. These speakers will share their powerful personal journeys and explore practical strategies to transform obstacles into opportunities for growth and resilience. Join us for this transformative event and any future empowerment talks and networking events. We are looking forward to create a platform of learning , inspiration and empowerment connecting with like minded individuals thriving to infinite possibilities. 📅 Date: Wednesday, November 20 🕖 Time: 7:00 PM - 9:00 PM 📍 Location: 17/F, AIA Office, Lee Garden Two, Causeway Bay 💵 Registration Fee: $100 (100% of the ticket fees will be donated to the Mission for Migrant Workers) Join us for an inspiring event that promises valuable insights and meaningful connections. Reserve your spot today! English Enquiry: Chie Biscocho Mobile number: 6165 8848 Email: chie-mp.biscocho@aia.com.hk Name: Sarah Buckell Mobile number: 9455 6139 Email: sarah.buckell@aia.com.hk

We are excited to invite you to an empowering evening in collaboration with mental health advisor Dan Yema and 2 inspiring speakers. These speakers will share their powerful personal journeys and explore practical strategies to transform obstacles into opportunities for growth and resilience. Join us for this transformative event and any future empowerment talks and networking events. We are looking forward to create a platform of learning , inspiration and empowerment connecting with like minded individuals thriving to infinite possibilities. 📅 Date: Wednesday, November 20 🕖 Time: 7:00 PM - 9:00 PM 📍 Location: 17/F, AIA Office, Lee Garden Two, Causeway Bay 💵 Registration Fee: $100 (100% of the ticket fees will be donated to the Mission for Migrant Workers) Join us for an inspiring event that promises valuable insights and meaningful connections. Reserve your spot today! English Enquiry: Chie Biscocho Mobile number: 6165 8848 Email: chie-mp.biscocho@aia.com.hk Name: Sarah Buckell Mobile number: 9455 6139 Email: sarah.buckell@aia.com.hk