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Join us on Saturday, May 17th for a chance to rock out, then chill out in Beak and Skiff's 1911 Tasting Room! Sweat it out in a thirty minute POUND class and follow it up with deliciously curated alcoholic or non-alcoholic beverages! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. This is currently our only Pound and Pour event for the season, so you won't want to miss it! Spots are limited! So head over to our website now to purchase your tickets! Don't forget to bring your friends! See you then, ROCKSTARS! 🤘🏽⚡

💎 💎Direct from @limbotheshow and @thespiegeltent Diamond Class Pole and Fitness are honored to host MARIA MONCH for two saucy workshops THIS SUNDAY 4TH MAY! Photo Credits - Left @jacintaoaten & Right @pixelcoma 💎 💎 #1 HOT HEELS & SASS 1pm - 2pm - $55 Sign up via this link to secure your spot - https://dcpolefitness.gymmasteronline.com/portal/membership/306cc48b73cb70e1cc369f04dec04b92 Description: This workshop brings the fire with a juicy warmup, heels technique and a full-out choreo designed to make you feel empowered and unstoppable. Wether you are new to heels or a seasoned strutter, all levels are welcome to dive in. We'll wrap things up with time to record your flow and capture the magic we create together 💎Half hour to socialize and break between workshops 💎 💎 #2 CHAIR TEASE AND PLEASE 2:30pm - 3:30pm - $55 Sign up via this link to secure your spot - https://dcpolefitness.gymmasteronline.com/portal/membership/0ebe27e4b3881440e5024662bfd513e9 Description: In this sultry session we wak up our sensual side and dive into a naughty chair dance choreo made to take home and replay. It's all about fun, flair and finding your most seductive self! Get ready to find spicy new ways to use a chair, none of which involves sitting politely. 💎 💎 5:30pm - Discount code available for attendees and friends + all Diamond Students to attend Limbo the show!

Teie häälepaeltele me sel õhtul kaskokindlustust ei paku ning cardio saab kahtlemata tehtud.