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Did you know that 6 out of 9 women carry hidden childhood trauma patterns like feeling numb, disconnected, or "not quite themselves" without understanding why? Your struggles aren't character flaws, they're survival responses from wounds you may not even remember. Discover the 5 most common trauma patterns in high-functioning women and why one simple quiz is helping thousands finally feel safe in their own bodies.

Did you know that 6 out of 9 women carry hidden childhood trauma patterns like feeling numb, disconnected, or "not quite themselves" without understanding why? Your struggles aren't character flaws, they're survival responses from wounds you may not even remember. Discover the 5 most common trauma patterns in high-functioning women and why one simple quiz is helping thousands finally feel safe in their own bodies.

👋 Hey to all the ambitious, high-achievers who just can’t stop those dreaded inner battles in their heads 🗣🧠 ✌️Quieting the noise and stopping those anxiety cycles and spirals you know oh-so-well is possible, and even ✨likely✨ now that you’re here. 🙌 I get it. Anxiety is tough. It’s not just being a “worrier”👀. Maybe for you, it’s more like, ➡️ One second you’re fine and the next you’re breathless in a full spiral over who knows what. ➡️ That feeling of doom … worry … overthinking … panic – it's deafening. ➡️ The cycle of “What if I get too anxious at that event or hangout? …. Maybe some Chinese take-out and a good couch potato sesh again instead.” (honestly, that sounds awesome though) ➡️ The mental and physical sensations of anxiety (and fear of them coming on) are keeping you from truly LIVING. ➡️ You feel like you’re just not good enough …. like you don’t deserve to take up space in the world. ➡️ The constant buzzing in your mind when you just want to relax. ⛈ And on top of all that … you’re afraid therapy won’t even help. ☀️ But what if the right tools and someone who truly understands you are all you need to quiet the noise? 🏝 Envision this: Your racing thoughts are slowed down and taking the scenic route. 🍃 When anxiety spikes you know exactly how to handle it. 👌 You’re in the driver’s seat of your life, not controlled by anxiety anymore. The days of you missing out are a thing of the past. ✌️ You’re out LIVING your life, feeling fully content in the moment and you’re loving it. 🏝 You're closer to breaking free than you realize. 👋 I’m Christie Baur, LPC. I’m here because I get it. I’ve battled severe anxiety ⛈, so I know what works and how to guide you through it. 🌊 It’ll take some real talk, a plan that works FOR YOU 🤝, and some pretty awesome and effective tools I have up my sleeve 🙌. (nearly 20 years doing this, you already know I’ve tried it all!) I am my client’s fiercest advocate, and supporter, so nothing is more fulfilling than seeing their lives flourish 🌻. “Christie has gotten me through some of the toughest times in my life. She has been there every step of the way. She is warm, empathic, and encouraging. Her approach made all the difference in my recovery.” Ready to take control over anxiety for good? 📆 Book your FREE 15-minute consult today. Available virtually anywhere in Pennsylvania, and in-person in Bryn Mawr, PA. 🌍💻

✨Healing childhood trauma and doing inner child work is incredibly transformative if you are wanting to move forward in new and healthier ways. ✨Addressing past wounds allows you to reclaim your emotional well-being, break free from unhealthy patterns, and build more positive and resilient foundations for the future. ➡️ Is there a specific aspect of trauma or inner child work you’d like to explore more deeply? Send me a DM 🤍 Or book online here for a chat https://holistichealthforthesoul.as.me/?appointmentType=73080968 www.holistichealthforthesoul.com.au #mindsetmatters #empowerment #personalgrowth #mindset #affirmations #bestversionofyou #emotionalintelligence #lifeisajourney #selfcare #selflove #selfworth #selfrespect #positivity #happiness #respect #love #relationships #healing #healingjourney #growth #fyp #tiktok #change #healthychoices #psychic

Break free from trauma and unlock your full potential 💪

⚡Your brain is a predictive system. It constantly generates explanations for what you feel, see, and sense, especially in moments of uncertainty. This is called a narrative: a cognitive construct built to give meaning to what your nervous system perceives. 💡 When you’re in a narrative, you’re not responding to the present. You’re reacting to internal data, often based on memory, not current reality. This happens in three steps: 1️⃣ Neuroception detects a subtle shift (e.g. your partner’s tone or posture). 2️⃣ Your nervous system registers a potential threat. 3️⃣ Your brain fills in the blanks with a familiar story: “They’re mad.” “I did something wrong.” “They’re pulling away.” 🔍 Signs you’re in a narrative: – You feel a sense of urgency, shutdown, or overexplanation. – You’re assuming someone else’s intentions. – You’re caught in looping thoughts or rehearsing imaginary conversations. – Your reaction feels disproportionate to what actually happened. These are indicators that a past template has taken over present awareness. 🔬 Neuroscience + Therapeutic Insight: 💥 The Default Mode Network links emotional memory to present-day context. 💥 In ACT, this is known as cognitive fusion, where you become merged with a thought. 💥 In IFS, it’s a blended part, a younger self running the moment. 💥 From a polyvagal lens, your autonomic state (fight, flight, or freeze) determines how wide or narrow your interpretive lens becomes. ✅ How to step out of the narrative loop: 🌱 Name the state: Am I regulated, mobilised, or shut down? 🌀 Interrupt the cycle: Try three or more long exhales, orienting yourself to your environment or engaging in movement. Ask new questions: “What’s my body reacting to?” “What meaning am I layering over this moment?” “Does this story feel old?” 📌 Key takeaway: You can’t reason your way out of a fear-based story while your body still feels under threat. Regulate first. Then re-evaluate. #nervoussystemregulation #cognitivefusion #neuroplasticity #polyvagaltheory #acttherapy #emotionalintelligence #selfawarenesspractice

Tune in and join us as we continue the enlightening conversation with Dr. Siri about what it means to be mentally healthy. Don’t miss it! #HealingWork #MentalHealth #TherapyTalk #DrSiriSpeaks #HealingwithDrSiri #Therapist

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🤯 Anger, irritability, mood swings and ADHD ✨ We have a generic list of symptoms of inattention and hyperactivity when diagnosing ADHD, however what *also* often underpins this diagnosis is significant challenges with anger, irritability, mood swings and what appears as “overreaction” to stimuli. 🧠 These behaviors should be considered as seriously as the former diagnostically for a variety of reasons, not least of which = data that supports that individuals with ADHD often have shorter lifespans due to risk taking behavior, aggression, and stressful social situations (like marital discord) as a result of unmanaged challenges in emotional regulation. 🧠 This does not need to be fate! One of the reasons I love the saying “Kids do well when they can”, is that it reminds us that these behaviors are not spiteful, intentional, or willful. They are occurring because kids have no other skills to use in the moment. They are depleted. 🚘 When the engine is empty, banging on it, slamming on the gas, yelling at it, or putting it in the garage are not going to help us get to where we need to go. We need to fill it up. ⬆️ This is the same with our ADHDers. There is a saying that ADHD brains are like “Ferraris with bicycle breaks”. This can be true, however it is also important to remember that Ferraris are incredibly powerful vehicles with lots of potential to win and succeed. 🌱 When you are stuck, remember: Explicit teaching, compassion and support is what is needed. Consider a conversation with your child’s medical provider about whether medication, behavioral or school interventions make sense. 🏡 At home, continue to model the behavior you want to see. The more you tap into those executive functioning skills yourself (pausing before reacting, taking a breath or a walk, walking yourself through the steps out loud), the more those neural pathways will form for you AND for your child. 💪 Source: Hou, W., Sahakian, B., Langley, C. et al.(2024). Emotion dysregulation and right pars orbitalis constitute a neuropsychological pathway to attention deficit hyperactivity disorder. Nat. Mental Health 2, 840–852 https://doi.org/10.1038/s44220-024-00251-z

🧠 Do you feel like no matter what you do, anxiety, depression, or emotional chaos keeps taking over? If YES, then keep reading…

𝗛𝗲𝗮𝗹 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗲 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 This workshop is for you if you are ready to receive a nourishing day of healing, learning, and self-discovery that will shape your relationships and self-perception for a lifetime. 𝗪𝗵𝗼 𝗦𝗵𝗼𝘂𝗹𝗱 𝗔𝘁𝘁𝗲𝗻𝗱: This workshop is tailored for individuals who: • Struggle with Relationship Patterns: If you find yourself stuck in repetitive, unhealthy relationship dynamics, this retreat provides the tools to break free. • Yearn for Emotional Stability: If you feel constantly anxious, unworthy, or unlovable in relationships, this retreat offers a path to emotional security and self-worth. • Desire Fulfilling Relationships: For those seeking to build deep, meaningful connections based on trust, respect, and mutual understanding. • Wish to Heal Past Traumas: If you carry unresolved wounds from your past that affect your present relationships and self-esteem, this retreat provides a safe space for healing. • Seek Self-Discovery: If you're on a journey of self-exploration and want to reclaim fragmented parts of yourself, discover your worth, and build unshakeable confidence. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗲 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁: During this workshop, you will experience a range of transformative benefits, including: • Understanding Your Attachment Style: Gain deep insights into your attachment style and learn how it influences your relationships and self-perception. • Building Self-Esteem and Confidence: Discover practical steps to boost your self-esteem and confidence, laying the foundation for secure self-worth. • Inner Child Healing: Engage in therapeutic practices to reparent your inner child, reclaim fragmented parts of yourself, and heal childhood wounds. • Balancing Feminine/Masculine Energies: Understand the dynamics of feminine and masculine self-worth and polarity in relationships, fostering healthier connections. • Effective Communication: Learn the art of non-violent communication, enhancing your ability to express your needs and emotions clearly and respectfully. • Self-Realisation Meditations: Explore profound self-realisation meditations to deepen your understanding of yourself and your desires. • Choosing Secure Partners: Acquire tools to identify and attract secure, loving partners, setting the stage for fulfilling relationships. • Moving from Codependency to Interdependency: Break free from codependent patterns and learn the art of interdependency, developing healthy, balanced relationships. • Trauma Release Activities: Engage in activities designed to release past traumas, promoting emotional healing and resilience. • Partner Healing Work: Participate in partner healing exercises to strengthen your connections and heal together as a community. • Somatic Practices: Learn somatic practices for nervous system regulation, promoting calmness and resilience in the face of challenges. 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲 Early Bird Offer- First 5 tickets : $80 General Admission: $90 Ticket Link: https://events.humanitix.com/heal-insecure-attachment-workshop Don't miss this opportunity to liberate yourself from insecure attachment and embark on a transformative journey toward becoming secure within. This retreat is for you if you are ready to receive a nourishing day of healing, learning, and self-discovery that will shape your relationships and self-perception for a lifetime. Your Facilitator: Sophia Rose is a Qualified & Certified Holistic Psychotherapist, Breathwork Facilitator who offers 1on1 sessions and transformational healing retreats & workshops to release trauma on the childhood and ancestral level. Her purpose is to support others in receiving supernatural grace and bridge Heaven on Earth. "But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control". - Galatians 5:22-23 BOOK HERE: https://events.humanitix.com/heal-insecure-attachment-workshop

When a child struggles with behavior, it’s easy to see attitude—but what if it’s anxiety, frustration, or an overwhelmed brain? Support, not punishment, makes the difference. Balance the brain, ease the struggle. 🌿🧠 #LookDeeper #SupportNotShame #BrainHealthMatters

🎉 We're thrilled to announce that Scottsdale Trusted Therapy has been recognized as one of the top mental health providers in Scottsdale for 2024! 🎉 We're incredibly honored to receive this recognition and grateful to our amazing clients and community for their trust and support. This award fuels our passion to continue providing high-quality, compassionate mental health care to Scottsdale. Thank you for being a part of our journey! ❤️ #mentalhealth #scottsdale #therapy #counseling #topmentalhealthproviders #community #qualitycare #grateful

Feeling trapped in negative thoughts, constantly worrying about health, decisions, and performance? Anxiety can lead to procrastination, loss of motivation, and feeling stuck. Generalized Anxiety Disorder (GAD) is common but manageable. Therapy offers a practical, medication-free solution to regain control, improve mental clarity, and achieve peak performance. Anxiety isn't just a personal issue; it can undermine your creativity, productivity, and decision-making skills, impacting your professional relationships and career progression. It’s a root cause that, if unaddressed, grows more destructive over time. The physiological effects can be as detrimental as the emotional ones, affecting both personal and professional aspects of life. You're not alone, though. A staggering 77% of corporate professionals suffer from work-related anxiety, as reported by "India Times." Many try to manage their symptoms with medications, focusing on temporary relief rather than addressing the underlying issues. Here's the Good News... At The Professional CALM, we've successfully guided numerous professionals in eradicating their stress and anxiety from the root, all within 12 days. Our clients have not only improved their workplace performance but have also achieved salary increases and bonuses! We’re excited to offer you exclusive access to our proven framework. This system is designed to systematically eliminate your anxiety, requiring no more than 30 minutes of your day. Act Now for Transformation Click on the link to gain private access to the method that will revolutionize your mental well-being and professional life.

Feeling trapped in negative thoughts, constantly worrying about health, decisions, and performance? Anxiety can lead to procrastination, loss of motivation, and feeling stuck. Generalized Anxiety Disorder (GAD) is common but manageable. Therapy offers a practical, medication-free solution to regain control, improve mental clarity, and achieve peak performance. Anxiety isn't just a personal issue; it can undermine your creativity, productivity, and decision-making skills, impacting your professional relationships and career progression. It’s a root cause that, if unaddressed, grows more destructive over time. The physiological effects can be as detrimental as the emotional ones, affecting both personal and professional aspects of life. You're not alone, though. A staggering 77% of corporate professionals suffer from work-related anxiety, as reported by "India Times." Many try to manage their symptoms with medications, focusing on temporary relief rather than addressing the underlying issues. Here's the Good News... At The Professional CALM, we've successfully guided numerous professionals in eradicating their stress and anxiety from the root, all within 12 days. Our clients have not only improved their workplace performance but have also achieved salary increases and bonuses! We’re excited to offer you exclusive access to our proven framework. This system is designed to systematically eliminate your anxiety, requiring no more than 30 minutes of your day. Act Now for Transformation Click on the link to gain private access to the method that will revolutionize your mental well-being and professional life.