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Relax to Move Forward

You’re the dependable one. The snack-fetcher. The meltdown negotiator. The one who hasn’t peed alone since 2017. You don’t need another thing on your to-do list. You need your stress response to stop screaming every time someone yells “MUM!” The Inner Harmony Challenge is five days of actual calm — no incense, no lectures, no “just be more present.” Just practical, heart and brain-friendly tools to help you feel slightly less cooked. 👉 Join us. Because “fine” stopped being fine ages ago. https://www.atthetreehouse.com.au/inner-harmony-challenge-opt-in-july-2025

Are you a midlife woman tired of stress driving you to overeat, overspend, or just plain overdo everything? It's time to shift from reaction to resilience. Our Resilient program is your 90-day guide to transforming your relationship with stress. Discover how to prioritize your well-being, set boundaries, and find lasting calm. Stop letting stress dictate your life! 🎯Join our webinar this Wed. June 11 to find out more: link in bio #MidlifeBalance #StressRelief #WomensWellness #ReclaimYourCalm #MindBodySoul

Frustrated that meeting never goes your way? Try making a change. | Daily stress support that fits your life. Free and text-based.

Do you often feel anxious, tired, or unable to relax? Your cortisol might be in overdrive. The Wellverse Cortisol Plan gives you: ✅ Easy ways to lower stress naturally ✅ Science-backed techniques for relaxation ✅ A step-by-step guide to better energy & focus ✅ A calmer, healthier you—without the overwhelm No complicated science—just simple, effective tools to bring balance back!

Did you know that you can manage your stress with simple actions to move, think, and talk through it? Moving your body can help activate feel-good hormones and release tension. Your thoughts are powerful! Replaying negative thoughts or memories can repeatedly activate the stress response system. With practice, you can shift your thoughts to be positive or neutral and activate your calming system. Talking with others and hanging out can lower your stress levels and help you feel better. Find fun and easy ways to move, think, and talk through your stress by creating a Pause Plan today! Your body sends you many signs that tell you to take a pause. These signs can be: - Emotional (feeling irritated, sad, anxious or lonely) - Physical (having tense muscles, racing heart, and headaches) - Behavioral (not sleeping well, changes in appetite, isolating yourself). Have you noticed any of these signs in yourself lately? Learn more about the signs of stress and how to manage them at https://takespacetopause.org/signs-of-stress ! Shasta County Office of Education Raising Shasta NorCal OUTreach Project Stand Against Stigma You Matter Shasta Northern Valley Catholic Social Service Inc. (NVCSS) One SAFE Place Shasta Far Northern Regional Center

Do you often feel anxious, tired, or unable to relax? Your cortisol might be in overdrive. The Wellverse Cortisol Plan gives you: ✅ Easy ways to lower stress naturally ✅ Science-backed techniques for relaxation ✅ A step-by-step guide to better energy & focus ✅ A calmer, healthier you—without the overwhelm No complicated science—just simple, effective tools to bring balance back!

Waking up between 2 and 4 a.m. every night? This is one of the most common signs that your stress hormones are spiking when they shouldn’t — a clear indicator of a dysregulated stress response. When the adrenals are overactive (as they often are in chronic stress and adrenal fatigue), they can release a surge of cortisol in the early morning hours. This jolt is enough to pull you out of sleep — even if you feel exhausted. 💥 You’re not just a “light sleeper.” 💡 Your body is trying to protect you from a perceived threat, even when there isn’t one. To fix this, we have to calm the stress response and create a deeper sense of safety in the body — not just mask it with sleep aids. Start by supporting your nervous system: ✔️ Deep breathing or humming before bed ✔️ Eating to stabilize blood sugar ✔️ Minimizing stimulants and evening screen time When your body feels safe, your adrenals don’t need to stay on high alert — and real sleep becomes possible.

🤔Is your mind constantly racing? Do you lie awake at night, thoughts spinning in endless circles despite your exhaustion? You're not alone. As a busy professional in today's hyper-connected world, you're juggling deadlines, family responsibilities, and the constant pressure to perform. Your phone never stops buzzing with notifications. Your inbox is always full. Your to-do list never ends. And your body is paying the price. That tension headache that won't go away? Those tight shoulders that never seem to relax? The digestive issues that flare up during stressful periods? The anxiety that hits you in waves throughout the day? They're all connected to something deeper: stress physically stored in your body's cells. Most professionals don't realize that mental exhaustion isn't just "in your head." Science now confirms that stress, anxiety, and emotional overwhelm create physical changes in your body at the cellular level. This is why traditional solutions fail: Meditation apps help temporarily but don't address the physical component of stress Weekend getaways feel good in the moment but the relief disappears when you return "Thinking positive" can't reach the stress hormones already flooding your system Even therapy, while valuable, often misses the somatic dimension of anxiety As corporate professionals, entrepreneurs, and high-achievers, we're taught to push through discomfort. To work harder. To "mind over matter" our stress away. But what if the real solution isn't in your mind at all? What if true relief comes from resetting your entire nervous system – shifting it from constant fight-or-flight to a state of regulated calm? I'm Mitisha Dhaka, founder of athā Wellness, and I've helped thousands of busy professionals across India discover the missing link in stress management: cellular-level healing through somatic and holotropic breathwork. After years working in corporate law, I experienced my own breaking point. Chronic insomnia. Panic attacks in the middle of meetings. A mind that refused to quiet down even during vacations. I tried everything: meditation retreats, stress management courses, even expensive therapy sessions. Nothing created lasting change until I discovered how to work with my body's nervous system directly. Through specific breathwork techniques and somatic release methods, I learned how to reset my entire system in just 5 minutes a day. The transformation was immediate and profound. 📌Mental chatter quieted down 📌Sleep improved dramatically 📌Anxiety attacks disappeared 📌Energy levels stabilized 📌Emotional reactivity diminished 📌Focus and productivity soared Now, I've distilled these techniques into athā's Mind-Body Reset Program – specifically designed for busy professionals who need effective solutions that work with their demanding schedules. This isn't another meditation app or generic wellness program. It's a comprehensive system that works at the biological level, creating immediate relief and lasting transformation. In just 5 minutes a day, you'll learn how to: 📌Shift your nervous system out of stress mode using specific breathing patterns 📌Release tension physically stored in your muscles and tissues 📌Break free from mental overthinking with practical mindfulness techniques 📌Build resilience to stress through daily reset practices The complete program includes 5 powerful modules, 7 exclusive bonuses, lifetime access to our supportive community, and weekly live calls with me personally. The entire system is valued at ₹83,000, but as part of our mission to make these techniques accessible to busy professionals across India, we're offering the complete package for just ₹1,999 for a limited time. That's 76% off the regular price of ₹4,999 – less than the cost of a single therapy session. And it comes with our 14-day 100% money-back guarantee. If you don't feel a significant difference in your stress levels, mental clarity, and overall wellbeing, simply email us for a complete refund. Thousands of IT, finance, consulting, and entrepreneurship professionals have already transformed their relationship with stress through these methods. Now it's your turn. 👉Click below to break free from the cycle of stress, overthinking, and burnout – and discover true mental peace.

Redefining Stress: How to Shift from Survival to Serenity