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Pilates for Women 🌸 Unlock Your Strength, Stability, and Confidence! 💪✨ ✅ Build core strength and tone muscles with gentle support 🧘‍♀️ ✅ Feel strong, youthful, and energized while managing your weight 🌟 ✅ Ease knee pain and improve joint mobility & balance 🦵✨ ✅ Reduce stress and improve your mood 😌🧠 ✅ Boost energy levels, improve sleep, and support weight management 🌙💤 Don’t wait! Take the 2-minute quiz and get a personalized Wall Pilates plan tailored just for you. Embrace strength, balance, and confidence at any stage! 💚

🌟 ELEVATE YOUR CORE GAME!🌟 💥 Ready to sculpt those jaw-dropping Pilates abs that scream confidence and strength? Your *private 1-on-1 Pilates transformation* starts NOW! 🔥 ✨ **What’s in store for you?** 💪 Personalized sessions tailored JUST for YOU 🌀 Master that Pilates mind-body connection 🔥 Discover secret pro tips to unlock your dream abs 🎉 All in a private, uplifting, judgment-free space that’s about YOU feeling like your absolute BEST We’re not just talking wobbly planks or boring crunches—it’s time to turn your core into your personal superpower! (Say goodbye to crunch *burnouts* 💫 and hello to balance, strength, and finesse!) 📍 **Exclusive Offer for Hong Kong Only:** FIRST CLASS DISCOUNT 🎉✨ DM Now to grab your spot and start your ultimate AB adventure! 🔥 This isn’t just Pilates—it’s your core masterpiece in the making. 😉* 🌟 Because strong is beautiful, and you, my friend, are EPIC. 💃 #PilatesAbsHK #PrivatePilatesVibes #StrongerWithEveryMove #CoreQueenOrKing

Transform with Wall Pilates 🧘‍♀️ ✅ Build muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take our test and receive your personalized workout plan NOW! 👇

Your body is unique — your workout should be too. Prompt Pilates delivers custom sessions that adjust to your needs, without the studio price tag. Sign up now for 2 free weeks + a chance to win a year free!

G found me out of word of mouth, a few months ago. She is a primary school teacher with multiple sclerosis. Her left side both arm and leg have already lost significant mobility. She drives by herself twice a week to my studio and i pick her up from the outside door helping her way inside. To tell you the truth although i guide her through movements on the feet, toes, hands, fingers who undergo spasticity, her core muscles etc, i feel she is my current "teacher" as i absorb way more information than i could imagine. Her tremendous humor & often self trolling, is making it impossible for me to feel pity for her on the contrary i admire her passion for living. She reminds me every single week that while some of us try to keep our body-action-work performance on good, adequate levels, others strive for the simplest everyday moves. Sometimes (it has happened twice) i can't help it and while she manages a move that is not granted for her current condition, my eyes get wet, a bit more wet than usual and then she looks me deep in the eyes and we stay in silence for a few seconds. Her eyes calm my emotional storm and we unfreeze these seconds continuing on talking, working, training. The other day she explained me that her brain gives her signals when she can walk a few meters all alone and she knows a priori when these signals are coming. This usually happens during night hours when she feels safe at home. Last time i saw her she was sitting on the back of wunda, and told me "We had a good training session today, as my foot and hand were good friends today ". Then i asked her to stand up engaging her core muscles (we practice that a lot). As she stood up with first attempt (she can stand up to her feet alone) i felt she was happy and i asked her bluntly frankly to make a few steps alone. "Now, just like that?" She gave it a thought and declared "Ok its coming, brain's order: i can do it. "She made a few steps alone heading to the door. My eyes flooded, and i heard her asking me "C' mon catch me now, what did you think i was going to run? You wish!" She hugged me because of my wet eyes i bet, and i felt like her student, again. #multiplesclerosis #pilates #empathy

If you have the passion for Pilates, commitment to helping others and a strong desire for lifelong learning, then we want YOU! Join us in this MOOV-ment to become our very own Pilates Instructor. Job location: 📍 SS15 Courtyard, Subang Jaya (walking distance from Subang SS15 LRT Station) 📍 Huni Square, Setia Alam What is required: 1️⃣ Must be available to work non-traditional hours (including early mornings, late evenings, weekends, and holidays) 2️⃣ Must have own transport / able to drive 3️⃣ Must be a Certified Pilates Instructor How it will benefit you: 1️⃣ Free unlimited Pilates Group Classes 2️⃣ Staff Workshop Discounts 3️⃣ Basic & Commission 4️⃣ EPF and Socso provided for Full-timers Interested? Click the "Send Message" button now and our team will be right with you! ----------------------- 👉 At MOOV Pilates, we're committed to delivering top-tier Pilates training in a secure, quality-centric setting. Our studio is dedicated solely to Pilates, utilizing imported equipment from Korea for your safety and lesson effectiveness. With our team of internationally certified instructors, we guarantee effective training tailored to students of all ages and levels. 📍LOT 1-03&03A, SS15 Courtyard, Jln SS 15/4G, Ss 15, 47500 Subang Jaya, Selangor 📍@ D-03-08 (Third Floor, Eco Ardence Huni Square, 8, Persiaran Setia Damai, Seksyen U13, 40170 Shah Alam, Selangor 📱017-700 4809 🌐 https://moovgrp.co/

If you have the passion for Pilates, commitment to helping others and a strong desire for lifelong learning, then we want YOU! Join us in this MOOV-ment to become our very own Pilates Instructor. Job location: 📍 SS15 Courtyard, Subang Jaya (walking distance from Subang SS15 LRT Station) 📍 Huni Square, Setia Alam What is required: 1️⃣ Must be available to work non-traditional hours (including early mornings, late evenings, weekends, and holidays) 2️⃣ Must have own transport / able to drive 3️⃣ Must be a Certified Pilates Instructor How it will benefit you: 1️⃣ Free unlimited Pilates Group Classes 2️⃣ Staff Workshop Discounts 3️⃣ Basic & Commission 4️⃣ EPF and Socso provided for Full-timers Interested? Click the "Send Message" button now and our team will be right with you! ----------------------- 👉 At MOOV Pilates, we're committed to delivering top-tier Pilates training in a secure, quality-centric setting. Our studio is dedicated solely to Pilates, utilizing imported equipment from Korea for your safety and lesson effectiveness. With our team of internationally certified instructors, we guarantee effective training tailored to students of all ages and levels. 📍LOT 1-03&03A, SS15 Courtyard, Jln SS 15/4G, Ss 15, 47500 Subang Jaya, Selangor 📍@ D-03-08 (Third Floor, Eco Ardence Huni Square, 8, Persiaran Setia Damai, Seksyen U13, 40170 Shah Alam, Selangor 📱017-700 4809 🌐 https://moovgrp.co/

Reach Your Goals Easily with Simple Pilates Workouts! 💪 1️⃣ Take a 1-minute quiz 2️⃣ Get a personalized program 3️⃣ Track your progress and stay motivated 4️⃣ See visible results in just 4 weeks! 😍

At Heal Pilates, we’re not just a studio – we're your ultimate wellness destination! Our instructors, certified in STOTT PILATES and backed by clinical physiotherapy expertise, deliver personalized training that truly transforms your body 💪. With the best Merrithew equipment in town, every session is crafted for safety, efficiency, and lasting results. As part of a renowned physiotherapy centre, we prioritize quality and holistic health every step of the way 🩺❤️. Experience the Heal Pilates difference where expert guidance meets cutting-edge technology—come move, breathe, and live better with us! #HealPilates #STOTTPilates #Merrithew #Physiotherapy #WellnessJourney #QualityFitness #TransformYourBody #HolisticHealth

Pilates Academy India is inviting passionate entrepreneurs to the franchise. We invite pilates enthusiasts to join our successful expansion journey. Contact us today to embark on a fulfilling and profitable venture with Pilates Academy India.

Attention aux professionnels du Pilates, de la Physiothérapie, de la Danse et de l’Éducation Physique en France !✨ Voici une opportunité exclusive pour vous ! 👀 Participez à la Formation Pilates Kids & Teens - ÉDITION CANNES le 17 MAI et découvrez comment maîtriser et devenir une référence sur le nouveau marché du Pilates Kids & Teens ! ✨ Notre méthodologie ne propose pas de solution toute faite. Notre objectif est de vous apprendre à construire votre propre méthode, avec une base solide, les adaptations nécessaires et la juste dose de ludicité pour chaque tranche d'âge. 📚 Ce que vous apprendrez dans cette FORMATION : ✅ Comment et où implanter le Pilates Kids & Teens ; ✅ Comment structurer un cours efficace pour enfants et adolescents ; ✅ Répertoire du Mat Pilates adapté aux enfants ; ✅ Mat Pilates avec accessoires ; ✅ Comment évaluer les élèves ; ✅ PRATIQUE EN DIRECT (seule formation du marché avec cette expérience) ; ✅ Pilates pour ADOLESCENTS (formation inédite). 📅 Date : 17/05 (Mai) 📍 Lieu : Studio Pilates de Cannes - Cannes ⏰ Horaire : Samedi, de 9h à 18h Si vous souhaitez évoluer dans votre carrière, avoir une vie plus confortable et devenir une référence dans un secteur encore peu exploité, cliquez sur "S'inscrire maintenant" et remplissez le formulaire d'inscription !

👉🏻 dopo 10 lezioni SENTIRAI la differenza 👉🏻 dopo 20 lezioni VEDRAI la differenza 👉🏻 dopo 30 lezioni AVRAI UN CORPO NUOVO Inizia anche tu ad allenarti con REFORMER PILATES! IDF Studio Fitness e Benessere Via Roma 47 Fagnano Olona 0331 311478 | 391 404 9827

We still have places available in our Reformer L1 Teacher Training Module on 18th & 19th January 2025 with Pilates Master Sarah MacLachlann Course available at our award winning studio in Rathfarnham and online via Zoom. Global certification with our partners @balanced_body https://tinyurl.com/PPITRAIN #balancedbody #reformerpilates #pilatesireland #pilates

If you have the passion for Pilates, commitment to helping others and a strong desire for lifelong learning, then we want YOU! Join us in this MOOV-ment to become our very own Pilates Instructor. Job location: 📍 SS15 Courtyard, Subang Jaya (walking distance from Subang SS15 LRT Station) 📍 Huni Square, Setia Alam What is required: 1️⃣ Must be available to work non-traditional hours (including early mornings, late evenings, weekends, and holidays) 2️⃣ Must have own transport / able to drive 3️⃣ Must be a Certified Pilates Instructor How it will benefit you: 1️⃣ Free unlimited Pilates Group Classes 2️⃣ Staff Workshop Discounts 3️⃣ Basic & Commission 4️⃣ EPF and Socso provided for Full-timers Interested? Click the "Send WhatsApp Message" button now and our team will be right with you! ----------------------- 👉 At MOOV Pilates, we're committed to delivering top-tier Pilates training in a secure, quality-centric setting. Our studio is dedicated solely to Pilates, utilizing imported equipment from Korea for your safety and lesson effectiveness. With our team of internationally certified instructors, we guarantee effective training tailored to students of all ages and levels. 📍LOT 1-03&03A, SS15 Courtyard, Jln SS 15/4G, Ss 15, 47500 Subang Jaya, Selangor 📱017-700 4809 🌐 https://moovgrp.co/

Ready to take your Pilates journey to the next level? 🌟 Our Scolio-Pilates Module 1 empowers you with the skills, knowledge, and confidence to lead others in their Pilates practice. 📲 Enroll Today: https://bit.ly/SP_Module1_Registration 📖 Download the Primer: https://bit.ly/Module1_OsteoPilates Whether you're a Pilates instructor, yoga teacher, fitness/ personal trainer or healthcare provider, this program is your gateway to helping clients with scoliosis find relief, resilience, and strength. 🗓 Event Details: 📅 Dates: March 15 & 16 (Sat & Sun) ⏰ Time: 1:00 PM - 5:00 PM (via Zoom) Vietnam time GMT+7 ✨ Why Join? ✅ Learn from Lanel Hosomi, a renowned Scolio-Pilates Principal Educator with years of expertise. ✅ Master scoliosis-specific techniques and expand your skills. ✅ Empower lives through personalized spinal care and wellness. 💬 Questions? Contact us via WhatsApp at +63 966 170 2800. Limited slots available—secure yours today! 🌟