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Did you know, our research has proven that exercise can make a difference to your kidney health?️ Tailored exercise plans by Kidney Beam work around your ability and lifestyle to help you get active in your own way so you can feel stronger and enjoy your everyday life. A little bit of activity goes a long way, so give it a try! [ID: Image shows a woman outside wearing activewear. Main heading reads: Free guide to live well with kidney disease. Purple bubble reads: exercise, recipes, patient tips and more! ]

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Calling All Moms & Moms-to-Be! 🤰💪 Are you looking for a safe and effective way to strengthen your core & pelvic floor during pregnancy and postpartum? Cabot Physiotherapy is excited to offer Online Prenatal & Postpartum Exercise Programs designed by our expert Pelvic Floor Physiotherapist, Melissa McDonough! 🔹Some highlights of the programs: ✅ Strengthen your core & pelvic floor safely ✅ Reduce common pregnancy aches & pains ✅ Improve postpartum recovery & prevent issues like diastasis recti and leakage ✅ Exercise from the comfort of your home with professional guidance ✅ Feel stronger, more confident, and better prepared for motherhood! ✅ Educational videos included to help you prepare for and recover from birth! Whether you’re expecting or recently postpartum, these programs are tailored to support your journey and help you move, feel, and function at your best. Sign up today and take control of your pelvic health! 💜 🌐 https://cabotphysio.ca/cabot-academy #CabotPhysiotherapy #PrenatalExercise #PostpartumRecovery #PelvicFloorHealth #StrongMoms