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Breathwork is not just for spiritual people. . It’s for anyone who wants to feel better. To sleep deeper, focus longer, stress less. To calm your nervous system and recharge your energy, without needing a guru, retreat, or crystals. You don’t need to be “into spirituality” to benefit from breathwork. You just need to breathe, the right way. In Breath is Life, you’ll learn 10+ practical techniques you can use in daily life. Start today, and choose the price that works for you.

Feeling overwhelmed in high-pressure situations? What if you could stay focused, calm, and in control - no matter what life throws your way? Join overachievers, leaders, and athletes who are now using ancient Himalayan mind-training techniques to thrive in fast-paced environments. With Sriven Naidu's Mindfulness for High-Performance course, you’ll build resilience, sharpen your mind, and perform at your best without burning out. ✅ Daily 10-min lessons you can do anywhere ✅ Proven tools for clarity, calm & peak performance ✅ Stay energized, emotionally balanced & mentally agile ✅ Lifetime access + $225 in exclusive bonuses Only the first 100 sign-ups get this limited-time deal. Let mindfulness be your secret edge. 👉 Sign up now and unlock your high-performance mindset.

Your body already knows how to heal. Your breath is the gateway. But most of us are stuck in stress-breathing... tight, shallow, disconnected. BREATHE TO HEAL is a guided mini-course to help you: — Regulate your nervous system — Release stored stress — Return to presence This is where healing begins. Only $29/Limited Time Offer [Join Now]

You could be one breath away from peace… Discover the modality that's changing the world with Dr Espen! 🧘 When implemented correctly, Quantum Breathwork can improve your life simply through the act of breathing. Are you ready for Dr Espen to teach you how to reduce stress and optimise health & performance? If so, you're invited to join the waitlist for Dr Espen's exclusive new program - the 𝙌𝙪𝙖𝙣𝙩𝙪𝙢 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥.✨ It's a live guided weekly experience designed to unlock emotional healing, energetic expansion, and spiritual alignment. Feel calmer, clearer, and more powerful in just 60 minutes per week and benefit from: 🥰 Stress reduction 💗 Health optimisation 🤩 Clarity of mind 😍 Peace of heart 💪 Optimal performance You'll personally be guided by Dr. Espen; the go-to peak performance coach for A-listers, UHNWIs, and governments — as seen on Gaia and endorsed by Dr. Bruce Lipton & Dr. Michael Beckwith. So, if you want to access your superpowers through the power of breath... Click below to join the waitlist! 👇

You could be one breath away from peace… Discover the modality that's changing the world with Dr Espen! 🧘 When implemented correctly, Quantum Breathwork can improve your life simply through the act of breathing. Are you ready for Dr Espen to teach you how to reduce stress and optimise health & performance? If so, you're invited to join the waitlist for Dr Espen's exclusive new program - the 𝙌𝙪𝙖𝙣𝙩𝙪𝙢 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥.✨ It's a live guided weekly experience designed to unlock emotional healing, energetic expansion, and spiritual alignment. Feel calmer, clearer, and more powerful in just 60 minutes per week and benefit from: 🥰 Stress reduction 💗 Health optimisation 🤩 Clarity of mind 😍 Peace of heart 💪 Optimal performance You'll personally be guided by Dr. Espen; the go-to peak performance coach for A-listers, UHNWIs, and governments — as seen on Gaia and endorsed by Dr. Bruce Lipton & Dr. Michael Beckwith. So, if you want to access your superpowers through the power of breath... Click below to join the waitlist! 👇

You could be one breath away from peace… Discover the modality that's changing the world with Dr Espen! 🧘 When implemented correctly, Quantum Breathwork can improve your life simply through the act of breathing. Are you ready for Dr Espen to teach you how to reduce stress and optimise health & performance? If so, you're invited to join the waitlist for Dr Espen's exclusive new program - the 𝙌𝙪𝙖𝙣𝙩𝙪𝙢 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥.✨ It's a live guided weekly experience designed to unlock emotional healing, energetic expansion, and spiritual alignment. Feel calmer, clearer, and more powerful in just 60 minutes per week and benefit from: 🥰 Stress reduction 💗 Health optimisation 🤩 Clarity of mind 😍 Peace of heart 💪 Optimal performance You'll personally be guided by Dr. Espen; the go-to peak performance coach for A-listers, UHNWIs, and governments — as seen on Gaia and endorsed by Dr. Bruce Lipton & Dr. Michael Beckwith. So, if you want to access your superpowers through the power of breath... Click below to join the waitlist! 👇

I'm excited to let you now that a free, no obligation taster session for my new, upcoming online women's course is on May 20th - 7-8pm online! If you want to find out more about mindfulness and how it can help you, this is a perfect introduction. The 4-week course then starts June 10th at 7 -8.15pm. Course cost £50 (£45 early bird). The focus of this course - Befriending The Body - is about creating positive, life enhancing pathways in relating to and connecting with our bodies. It includes gentle mindful movement, body scans, and body breathing. Experience your body in a whole new light! Beginners and more advanced mindfulness meditators welcome. For more info, or to book onto taster session or course, message me here or email serena.alexander@gmail.com. Lmited spaces available.

❓Why do you keep repeating the same patterns, even when you want to change? You’ve read books. Listened to podcasts. Tried to "be better." But in the middle of a conversation, a trigger hits—and there it is again: the same reaction. It’s not lack of effort. It’s lack of presence. 🧘‍♂️ The Self-Observation Method gives you practical tools to wake up moment by moment. To observe, not react. To choose, not repeat. 👉 Start your transformation today. Click here.

🔥 Feeling Stuck? It’s Time for a Reset! Is this you? Your mind is cluttered, your energy is drained, and no matter how hard you push, progress feels just out of reach. Sound familiar? It’s not just you—most people get stuck and they can't get out by themselves. If they could, they would. People are doing the best they can, but they have deep seated negative self talk/image. Another way of saying this is, you may be stuck because your belief systems and nervous system are not fully aligned. That’s why we created Breath & Brains Reset, a monthly transformational experience designed to help you gain clarity, release resistance, and step into unstoppable momentum. If you are in Townsville, on May 3, we invite you to Breath & Brains Reset: Unlock Clarity, Breakthroughs & Growth. A powerful evening of breathwork, mindset shifts, and breakthrough coaching, guided by Adrian Cahill (NLP Trainer, ICF PCC Graduate Certificate of NLP Multiple TEDx Speaker) and Ben Manderson (Breathwork Coach and Facilitator). We will repeat and expand on these high-impact processes which integrate Eastern and Western principles to help you achieve deep personal transformation. Each first of the month session, builds on the last. The repetition help you master the tools needed to reset your mind, clear limiting beliefs, and align with your highest potential. Come once and feel the difference. Come multiple times and evolve into a new you. 🔑 What You’ll Experience: 🌬️ Breathwork to Rewire Your Nervous System 🎯 Rapid aligning for your targets 🔥 Breakthroughs in Beliefs & Mental Blocks 🧠 Strategies of Genius Processes 📝 A Personalized Next-Step Action Plan 🌊 Possibly end the evening with a night Swim & Ceremonial Cacao. 🚀 Ready to Break Through? This is your opportunity to let go of what no longer serves you, reset your mindset, and step into a more powerful, aligned version of yourself. 📅 When? 4-7.30 pm Saturday, May 3rd (May 3 and June 7, 2025) 📍 Where? 1/96 The Strand, Townsville 💲 Investment? $70 Early Bird | $100 on the Day 👥 Limited to 10 Spots – Secure Yours Now! 🎁 BONUS: Bring a Friend & Save! 🔗 Reserve Your Spot Now → Phone or Whatsapp: 0432 170 578

Has stress closed the door on your happiness? Relax, clear your mind, and reclaim your joy with MINDFULNESS. Ready to get started? ENTER THE NOW is a personalized weekly mindfulness plan for beginners who want the guidance of an expert coach. Unlock the door to your happiness! https://www.enterthenow.com/

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Embark on a transformative journey through the profound depths of meditation across various traditions and approaches. This is your invitation to join an exceptional 8-day online event, featuring over 55 world-renowned meditation masters, including Sharon Salzberg, Deepak Chopra, MD, Jon Kabat-Zinn, PhD, Kristen Neff, PhD,. Rick Hanson, PhD, Yongey Mingyur Rinpoche, Ruth King, and many more. 🔓 Register now for FREE and unlock immediate access to powerful summit interviews with Gabor Maté, Tara Brach, & Jack Kornfield. Why Join the Summit? 🌍 Explore Diverse Traditions: From Vipassana to Zen, Tibetan to Vedic, Nondual, and beyond, delve into insightful sessions each day, covering different aspects and practices of meditation. 💡 In-Depth Learning: Gain valuable knowledge from celebrated teachers, enhancing your understanding and practice. Whether you're a beginner or an advanced practitioner, there's something for everyone. 🔄 Flexible Access: Enjoy the convenience of 48-hour access to all summit interviews, fitting your schedule perfectly. 🤝 Engaged Community: Join our private Facebook Group, connect with fellow participants, and enrich your experience through shared insights and discussions. What You'll Discover: 🌍 Explore diverse meditation traditions & approaches. 🌟 Get practical tips for deeper, daily meditation integration. 🧘‍♂️ Techniques to align mind & body for better meditation. 👁️ Understand focused attention & insight in meditation. 💖 Uncover meditation's healing power for peace & well-being. ❤️ Cultivate self-compassion & kindness in your practice. 🧠 Discover latest neuroscience insights in meditation. 🧭 Learn the ethical foundation of meditation & awakening. 🤝 Embrace inclusivity & diversity in meditation practices. Register now for the Art of Meditation Global Summit and begin your journey towards a more profound practice.

🌟 Master Mindfulness with HEM Meditation! 🧘‍♀️🌏 Feeling overwhelmed or easily agitated? 😫 It’s not your fault—it’s the Fire Era (Period 9) stirring up emotions everywhere! 🔥 Discover the secret to staying calm, balanced, and in control with HEM Meditation—Heaven, Earth, and Man Alignment. This beginner-friendly class will teach you practical mindfulness techniques to harmonize your energy and build inner peace. 💫 ✨ 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔'𝐋𝐋 𝐋𝐄𝐀𝐑𝐍 ✅ Master mindfulness basics in just 3 hours ✅ Align your mind, body, and spirit for holistic wellness ✅ Find peace in chaos and improve emotional stability ✅ Strengthen your energy to thrive in Period 9 ✅ Meditation techniques to stay grounded and resilient 💥 Special Offer: $99 ONLY (U.P. $400) + 5 FREE RE-COURSES 💥 Master the techniques with ongoing practice and guidance—no excuse not to succeed! 📅 Date: 28 March 2025, Friday 🕒 Time: 7pm - 10pm 📍 Venue: 601 MacPherson Road, Grantral Mall, #08-01 (Beside Tai Seng MRT Exit B) 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 Led by Master Terelyn, renowned for her non-superstitious and practical Metaphysics teachings with over 240 podcast episodes on Mediacorp LOVE 972! 🌟 Since 2012, Master Terelyn has certified countless meditation practitioners and guided them on transformative journeys. Her overseas retreats have provided participants with profound experiences and deeper insights into the divine energy world. Known for her straightforward and authentic approach, Master Terelyn ensures her classes remain free from chanting, mudras, and rituals etc. Instead, she emphasizes clean, simple, and practical techniques to connect with and harness divine energy safely. Her students have not only developed clairvoyant abilities but have also become empowered energy practitioners. 🔗 Reserve Your Spot Now! https://www.terelyncrystals.live/products/hem-beginner-class Limited seats available—don’t miss this chance to master calmness and balance in the chaotic Fire Era! 💪🌿 #HEMMeditation #Mindfulness #Period9 #MasterTerelyn #MentalWellness #FengShui #TerelynCrystals #SODO

Embark on a transformative journey through the profound depths of meditation across various traditions and approaches. This is your invitation to join an exceptional 8-day online event, featuring over 55 world-renowned meditation masters, including Sharon Salzberg, Deepak Chopra, MD, Jon Kabat-Zinn, PhD, Kristen Neff, PhD,. Rick Hanson, PhD, Yongey Mingyur Rinpoche, Ruth King, and many more. 🔓 Register now for FREE and unlock immediate access to powerful summit interviews with Gabor Maté, Tara Brach, & Jack Kornfield. Why Join the Summit? 🌍 Explore Diverse Traditions: From Vipassana to Zen, Tibetan to Vedic, Nondual, and beyond, delve into insightful sessions each day, covering different aspects and practices of meditation. 💡 In-Depth Learning: Gain valuable knowledge from celebrated teachers, enhancing your understanding and practice. Whether you're a beginner or an advanced practitioner, there's something for everyone. 🔄 Flexible Access: Enjoy the convenience of 48-hour access to all summit interviews, fitting your schedule perfectly. 🤝 Engaged Community: Join our private Facebook Group, connect with fellow participants, and enrich your experience through shared insights and discussions. What You'll Discover: 🌍 Explore diverse meditation traditions & approaches. 🌟 Get practical tips for deeper, daily meditation integration. 🧘‍♂️ Techniques to align mind & body for better meditation. 👁️ Understand focused attention & insight in meditation. 💖 Uncover meditation's healing power for peace & well-being. ❤️ Cultivate self-compassion & kindness in your practice. 🧠 Discover latest neuroscience insights in meditation. 🧭 Learn the ethical foundation of meditation & awakening. 🤝 Embrace inclusivity & diversity in meditation practices. Register now for the Art of Meditation Global Summit and begin your journey towards a more profound practice.