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𝗔𝗰𝗵𝘁𝘀𝗮𝗺𝗸𝗲𝗶𝘁 𝗯𝗿𝗮𝘂𝗰𝗵𝘁 𝗸𝗲𝗶𝗻𝗲𝗻 𝗔𝗻𝗹𝗮𝘀𝘀 – 𝗻𝘂𝗿 𝗲𝗶𝗻𝗲𝗻 𝗠𝗼𝗺𝗲𝗻𝘁 Und manchmal ist genau jetzt der richtige. Einatmen. Spüren. Ankommen. Murnau Moments lädt dich ein, dich selbst wiederzufinden – ganz ohne Druck, ganz im Flow. Mal meditierend, mal bewegend, mal still lauschend. Echt, verkörpert, tief. Nächste Gelegenheit zum Dasein: 𝟮𝟲. 𝗝𝘂𝗻𝗶 𝟮𝟬𝟮𝟱 Link in Bio Ich freu mich auf dich! Julia MURNAU MOMENTS ACHTSAMKEIT BEWUSST LEBEN SELBSTFÜRSORGE #ImHierUndJetzt #InnererFokus #ZeitFürDich #AchtsamkeitImAlltag #MentalHealth #Persönlichkeitsentwicklung #murnauamstaffelsee #werdenfelserland #weilheiminoberbayern #zugspitzland

RETREAT FOCUS: Cultivating Mental Qualities for a Peaceful, Tranquil Life and a Path to Being Present Beyond the Cushion and the Retreat. We would love for you to join us for this wonderful retreat focused on training our minds for a better, more contented life, and providing a solid footing for spiritual awakening. Critical thinking is an asset on a spiritual path, but restlessness and habitual thoughts can sidetrack us and become the cause of suffering. We will provide a tranquil, safe space to work with different meditation strategies that can become a part of your daily practice, for beginners or long time meditators. Together, we will discuss and practice strategies to move beyond distraction and focus the mind to gain clarity, confidence, and wisdom. Purchase tickets here: https://www.eventbrite.com/e/1313798028269?aff=oddtdtcreator

Spacious | Sacred | Slow A one-day journey to turn down the noise of the world and come home to yourself. We live in a world that celebrates speed, noise, and constant doing. But deep transformation rarely happens in the rush. It happens in the pause | in the breath | in the discomfort we comfortably avoid. This silent retreat is not about escape. It’s about being authentically seen and heard - by the most important person: YOU Through guided silence, embodied mindfulness, nature-based practices, and reflective journaling, you’ll be supported to gently peel back the layers of overthinking, overdoing, and overwhelm - and reconnect to the calm, clarity, and truth that already lives within you. Inspired by the wisdom of both Tantric philosophy and Buddhist presence, this is a day of subtle but powerful reconnection. We will slow down, feel more, listen deeply, and honour whatever rises. I wasn’t always someone who could sit in silence. I was a workaholic - constantly doing, rarely being - and definitely not comfortable in the quiet. But when I finally slowed down, things changed. Not overnight, but deeply. That’s what this day is about. A return to what matters. A chance to disconnect so you can reconnect with what’s already within you. You don’t need to have meditated before | you don’t need to have all the answers | you just need to bring your honest self, and a willingness to be with what is. This day is for you if: + Life feels a little noisy, fast, or off track + You crave space, stillness, and softness + You are ready to meet yourself — not in performance, but in presence + You want to discover what lives beneath the surface when you stop running + You might just leave with something you didn’t know you were looking for What’s included: + A full-day guided experience at the stunning Nukara Farm + Journaling prompts and reflection practices + Mindful walking, clay meditation, and nature-based creativity + Morning and afternoon tea, plus a nourishing vegetarian lunch + A spacious, safe, and supported environment — no talking required Investment: $197 Places will fill quietly | let this invitation land | if it stirs something, trust it. About Jodi Reilly For years, I looked like I had it all together - running businesses, leading teams, ticking every box. But deep down, I was disconnected and didn’t even know it. It wasn’t until I slowed down that I realised how much I’d been avoiding. That moment changed everything. Now I support others to do the same. I’m a certified Tantra practitioner, meditation teacher, and mindset coach, blending practical tools for the soulful and the strategic. My work isn’t polished. It’s real, honest, and human. You don’t need to be calm or clear. Just come as you are. All of you is welcome. Jodi xx With deep gratitude to Donna and Phil of Nukara Farm for the opportunity to hold this retreat on their land - a magnificent place that naturally invites stillness, reflection and reconnection.

Sometimes the most powerful thing we can do is simply stop and be present. Join me on May 10 for a one-day silent mindfulness retreat at my home in Mount Brydges, from 10 AM to 4 PM. This retreat is a space to reset, reflect, and reconnect with yourself through practices like the body scan, gentle yoga, and walking meditations outdoors in nature. The cost is $50 and includes guided practices and support. To reserve your spot, contact me at (519) 868-7334 or email carol@carolcampbell.ca For more info, visit my website -- https://beingpresent.ca/ Step into stillness and let yourself soften. Follow me on my social media platforms for the latest updates -- https://www.facebook.com/people/Being-Present/61573590891821/ #BeingPresent #MindfulnessMatters #StressFreeLiving

A circle for mothers of all ages to grow and glow together. Participants are invited to wear comfortable clothes, bring a yoga mat and a beginner’s mind to apply mindful practices for inner radiance. Contact badgercreekfarmllc@gmail to register or send message.

✨Join us in the serene Hunter Valley for The Mindful Picnic! 💛 🌷 Designed not just for relaxation but to engage your senses and social connections through diverse and scientifically-supported mindfulness practices - with a little food 🧀 and wine 🍷on the side! Your experience includes: 3 hours of science-based meditations and creative mindfulness activities including - 🎨 A slow-art exploration of artwork by Hunter Valley artists ✏️A creative journaling session: start a gratitude journal and take it home to continue your practise 🧀A guided mindful food tasting of Hunter Valley wines and delicious food🍷 ✨Plus! You'll receive a gift bag of locally-produced delights valued over $40 All this set on the stunning historic property of The Old Punt House in Paterson, led by a professional wellness educator and accredited meditation guide 💛 Places are limited, secure your spot at 👉 www.themindfulpicnic.com.au

Bali Mindfulness Retreat - 24-29 June, 2025 This retreat will be both an experiential immersion in trauma sensitive mindfulness & gentle yoga practices as well as an opportunity to develop skills and tools for working with others to prevent and manage the effects of stress and trauma. Suitable for everyone, particularly therapists, health workers, frontline workers and educators to experience and develop trauma sensitive mindfulness, somatic movement practices and deep relaxation as pathways to support our clients and prevent burnout in ourselves. The retreat grew from work Kate Duncan and I have been doing with Frontline Yoga for the past 4 years. Please be in touch if you'd like more information or see https://events.humanitix.com/mbsrtr-retreat We have a few supported scholarships available for this retreat. For more information about our upcoming programs in collaboration with Frontline Yoga, please see https://frontlineyoga.com.au/courses-and-workshops/

With so much change happening all around us, it’s best to stay close to our own deepest knowing. Through the cultivation of mindfulness, we’ll devote this day to connecting with our intrinsic awareness—the part of us that’s awake, that dimension that’s deeper than thought, personality and the endless urge to improve. This awareness is the essence of Buddha nature. Together we’ll practice stepping off that hamster wheel of doing, without needing to be more, better, or different. It’s like giving your heart a holiday: resting right in the middle of whatever’s unfolding, holding what needs to be held, and letting go of what’s already gone. Whether you drop in for an hour or stay all day, you’ll be in the company of a caring community. Come just as you are: messy, curious and real—it’s all welcome. No perfect people allowed. This path of ours is way more fun together. We hope you join us Saturday, March 15. $40 Registration fee + dana to Vinny If the registration fee is prohibitive for you, email info@bigheartcity.org and we will get you registered. Learn more at bigheartcity.org/daylong-retreat