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Unleash the power of breathing 👉 Reduce stress 👉 Relieve anxiety & depression 👉 Build positivity 👉 Better #Sleep ✈ Come and explore yourself to live a contented life through #SudarshanKriya Dec 13 - Dec 15 | Fri--Sun | 9971408150

AWAKEN YOUR BREATH. RELEASE. TRANSFORM. Step into a powerful journey of self-discovery through Breathwork & Sound Immersion—an experience designed to unlock deep-held tension, restore inner balance, and expand your connection to self. With each conscious, connected breath, you’ll clear stagnant energy, release emotional blockages, and regulate your nervous system, allowing you to meet life with greater resilience and clarity. This session weaves together the profound practice of Biodynamic Breathwork with the healing vibrations of live sound instruments, including koshi chimes, shamanic drum, tree bell, crystal and Tibetan singing bowls. The sound frequencies work in harmony with your breath, guiding you into deep relaxation and effortless integration. ✨ What you can experience: - A supporting space to release stress, tension, and overwhelm - A chance to let go of limiting beliefs & emotional patterns - A journey into inner stillness, expansion, and self-connection - A soothing soundscape to enhance relaxation and healing - Practical tools to support lasting transformation in daily life No previous experience is needed—just an open heart and willingness to explore. You’ll be fully guided in a nurturing environment, supported by a curated playlist and live instruments to deepen your journey. Leave feeling centered, renewed, and vibrantly alive. Are you ready to breathe, release, and transform? We would love to see you there with us! Much love💛 Kasia | Inner Essence Breathwork

Embark on a transformative journey through the profound depths of meditation across various traditions and approaches. This is your invitation to join an exceptional 8-day online event, featuring over 55 world-renowned meditation masters, including Sharon Salzberg, Deepak Chopra, MD, Jon Kabat-Zinn, PhD, Kristen Neff, PhD,. Rick Hanson, PhD, Yongey Mingyur Rinpoche, Ruth King, and many more. 🔓 Register now for FREE and unlock immediate access to powerful summit interviews with Gabor Maté, Tara Brach, & Jack Kornfield. Why Join the Summit? 🌍 Explore Diverse Traditions: From Vipassana to Zen, Tibetan to Vedic, Nondual, and beyond, delve into insightful sessions each day, covering different aspects and practices of meditation. 💡 In-Depth Learning: Gain valuable knowledge from celebrated teachers, enhancing your understanding and practice. Whether you're a beginner or an advanced practitioner, there's something for everyone. 🔄 Flexible Access: Enjoy the convenience of 48-hour access to all summit interviews, fitting your schedule perfectly. 🤝 Engaged Community: Join our private Facebook Group, connect with fellow participants, and enrich your experience through shared insights and discussions. What You'll Discover: 🌍 Explore diverse meditation traditions & approaches. 🌟 Get practical tips for deeper, daily meditation integration. 🧘‍♂️ Techniques to align mind & body for better meditation. 👁️ Understand focused attention & insight in meditation. 💖 Uncover meditation's healing power for peace & well-being. ❤️ Cultivate self-compassion & kindness in your practice. 🧠 Discover latest neuroscience insights in meditation. 🧭 Learn the ethical foundation of meditation & awakening. 🤝 Embrace inclusivity & diversity in meditation practices. Register now for the Art of Meditation Global Summit and begin your journey towards a more profound practice.

😮‍💨 The 4-7-8 technique that stops anxiety in 90 seconds flat Harvard researchers confirm: This breathing pattern lowers cortisol 23% faster than meditation. ✅ Emergency calm button for panic moments ✅ The sleep-inducer breath (works better than melatonin) ✅ 3-minute morning routine for all-day energy Try it FREE: Video tutorial of the exact technique inside! 👉 93% report feeling calmer after first session [START NOW] https://royalcertifiedmasterclass.com/breathwork-fundamentals/

𝗜𝗻 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴? Join us for a 2-Hour Sacred Breathwork Journey and experience the power of Holy Spirit. This holy sacred breathwork experience that will guide you through a powerful blend of visualisation, trauma release, sound therapy, meditations with Holy Spirit, and healing prayers. Studies suggest that only about 10-25% of people breathe optimally, meaning they use proper diaphragmatic (belly) breathing rather than shallow chest breathing. Most people develop poor breathing habits due to stress, sedentary lifestyles, or poor posture, leading to chronic shallow breathing (chest breathing), mouth breathing, or even breath-holding patterns. These inefficient breathing patterns can contribute to anxiety, fatigue, poor oxygenation, and other health issues. Proper breathing involves: ✔ Nasal breathing (filters air, improves oxygen absorption) ✔ Diaphragmatic breathing (engaging the belly, not just the chest) ✔ Slow, controlled breaths (reducing stress and optimizing oxygen use) The more you practice breathwork the more it becomes a way of living that will overtime rewire you to think and function optimally. -------------------------------------- 𝗪𝗵𝗼 𝗶𝘀 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗙𝗼𝗿? This event is perfect for individuals seeking a deeper connection with themselves and a path to holistic well-being. It is ideal for: ➼ 𝗧𝗵𝗼𝘀𝗲 𝗼𝗻 𝗮 𝗤𝘂𝗲𝘀𝘁 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: If you're looking to release emotional baggage, heal past traumas, or overcome obstacles holding you back, this journey is for you. ➼ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗦𝘂𝗳𝗳𝗲𝗿𝗲𝗿𝘀: Learn to manage stress and anxiety by exploring the profound connection between your breath, body, and mind. ➼ 𝗧𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘃𝗮𝗹𝘂𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹: Practicing proper breathing enhances oxygen flow, reduces stress, improves heart and lung function, sharpens focus, stabilises emotions, strengthens the immune system, promotes better sleep, and deepens spiritual connection by fostering mindfulness and relaxation. ➼𝗧𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗮𝗹 𝗿𝗲𝗹𝗶𝗴𝗶𝗼𝘂𝘀 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗟𝗼𝘃𝗶𝗻𝗴 𝗚𝗼𝗱 If you have distanced yourself from the word "God" due to past church and religious trauma, this ceremony will allow you to reconnect with your personal Loving and Healing God without the shame, condemnation and dogmas. Experience God's Unconditional Love in it's purity. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 During this 2-hour journey, you will unlock a range of benefits, including: ➼ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲: Let go of pent-up emotions, traumas, and negative patterns that no longer serve you, leading to greater emotional freedom and balance. ➼ 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻: Harness the power of your breath to alleviate stress, anxiety, and tension, allowing for a calm and centered state of mind. ➼𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Experience the profound effects of somatic breathwork on your physical body, promoting relaxation and supporting overall health and well-being. ➼ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆: Clear your mind of clutter and gain mental clarity, enabling better decision-making and creative thinking. ➼𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Connect with Holy Spirit and receive clearing of old stagnant energies. ➼ 𝗗𝗲𝗲𝗽𝗲𝗻 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 - A natural result of breathwork. God breathed life into us, to breath optimally is to use our bodies optimally. Psalm 150:6 – "Let everything that has breath praise the Lord! Praise the Lord!". ➼ 𝗘𝗻𝗰𝗼𝘂𝗻𝘁𝗲𝗿 𝗦𝘂𝗽𝗲𝗿𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗲𝗮𝗰𝗲 𝗕𝘆 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 Job 33:4 – "The Spirit of God has made me, and the breath of the Almighty gives me life." Recognising that our very breath is a gift from God can help us cultivate gratitude, mindfulness, and peace. Psalm 46:10 – "Be still, and know that I am God." Intentional breathing helps quiet the mind and create stillness, making space for God’s presence and deeper spiritual awareness. 𝗧𝗜𝗖𝗞𝗘𝗧𝗦: General Admission: $55 + BF 𝗕𝗢𝗢𝗞 𝗛𝗘𝗥𝗘: https://events.humanitix.com/sacred-breathwork-ceremony-2x95th62 Your Facilitator: Sophia Rose is a Qualified & Certified Holistic Psychotherapist, Breathwork Facilitator who offers 1on1 sessions and transformational healing retreats & workshops to release trauma on the childhood and ancestral level . Her purpose is to support others in receiving supernatural grace and bridge Heaven on Earth. "But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control". - Galatians 5:22-23 ------------------------------------------------------------------------ 𝗕𝗢𝗢𝗞 𝗛𝗘𝗥𝗘: https://events.humanitix.com/sacred-breathwork-ceremony-2x95th62

Embark on a transformative journey through the profound depths of meditation across various traditions and approaches. This is your invitation to join an exceptional 8-day online event, featuring over 55 world-renowned meditation masters, including Sharon Salzberg, Deepak Chopra, MD, Jon Kabat-Zinn, PhD, Kristen Neff, PhD,. Rick Hanson, PhD, Yongey Mingyur Rinpoche, Ruth King, and many more. 🔓 Register now for FREE and unlock immediate access to powerful summit interviews with Gabor Maté, Tara Brach, & Jack Kornfield. Why Join the Summit? 🌍 Explore Diverse Traditions: From Vipassana to Zen, Tibetan to Vedic, Nondual, and beyond, delve into insightful sessions each day, covering different aspects and practices of meditation. 💡 In-Depth Learning: Gain valuable knowledge from celebrated teachers, enhancing your understanding and practice. Whether you're a beginner or an advanced practitioner, there's something for everyone. 🔄 Flexible Access: Enjoy the convenience of 48-hour access to all summit interviews, fitting your schedule perfectly. 🤝 Engaged Community: Join our private Facebook Group, connect with fellow participants, and enrich your experience through shared insights and discussions. What You'll Discover: 🌍 Explore diverse meditation traditions & approaches. 🌟 Get practical tips for deeper, daily meditation integration. 🧘‍♂️ Techniques to align mind & body for better meditation. 👁️ Understand focused attention & insight in meditation. 💖 Uncover meditation's healing power for peace & well-being. ❤️ Cultivate self-compassion & kindness in your practice. 🧠 Discover latest neuroscience insights in meditation. 🧭 Learn the ethical foundation of meditation & awakening. 🤝 Embrace inclusivity & diversity in meditation practices. Register now for the Art of Meditation Global Summit and begin your journey towards a more profound practice.

Embark on a transformative journey through the profound depths of meditation across various traditions and approaches. This is your invitation to join an exceptional 8-day online event, featuring over 55 world-renowned meditation masters, including Sharon Salzberg, Deepak Chopra, MD, Jon Kabat-Zinn, PhD, Kristen Neff, PhD,. Rick Hanson, PhD, Yongey Mingyur Rinpoche, Ruth King, and many more. 🔓 Register now for FREE and unlock immediate access to powerful summit interviews with Gabor Maté, Tara Brach, & Jack Kornfield. Why Join the Summit? 🌍 Explore Diverse Traditions: From Vipassana to Zen, Tibetan to Vedic, Nondual, and beyond, delve into insightful sessions each day, covering different aspects and practices of meditation. 💡 In-Depth Learning: Gain valuable knowledge from celebrated teachers, enhancing your understanding and practice. Whether you're a beginner or an advanced practitioner, there's something for everyone. 🔄 Flexible Access: Enjoy the convenience of 48-hour access to all summit interviews, fitting your schedule perfectly. 🤝 Engaged Community: Join our private Facebook Group, connect with fellow participants, and enrich your experience through shared insights and discussions. What You'll Discover: 🌍 Explore diverse meditation traditions & approaches. 🌟 Get practical tips for deeper, daily meditation integration. 🧘‍♂️ Techniques to align mind & body for better meditation. 👁️ Understand focused attention & insight in meditation. 💖 Uncover meditation's healing power for peace & well-being. ❤️ Cultivate self-compassion & kindness in your practice. 🧠 Discover latest neuroscience insights in meditation. 🧭 Learn the ethical foundation of meditation & awakening. 🤝 Embrace inclusivity & diversity in meditation practices. Register now for the Art of Meditation Global Summit and begin your journey towards a more profound practice.

Embark on a transformative journey through the profound depths of meditation across various traditions and approaches. This is your invitation to join an exceptional 8-day online event, featuring over 55 world-renowned meditation masters, including Sharon Salzberg, Deepak Chopra, MD, Jon Kabat-Zinn, PhD, Kristen Neff, PhD,. Rick Hanson, PhD, Yongey Mingyur Rinpoche, Ruth King, and many more. 🔓 Register now for FREE and unlock immediate access to powerful summit interviews with Gabor Maté, Tara Brach, & Jack Kornfield. Why Join the Summit? 🌍 Explore Diverse Traditions: From Vipassana to Zen, Tibetan to Vedic, Nondual, and beyond, delve into insightful sessions each day, covering different aspects and practices of meditation. 💡 In-Depth Learning: Gain valuable knowledge from celebrated teachers, enhancing your understanding and practice. Whether you're a beginner or an advanced practitioner, there's something for everyone. 🔄 Flexible Access: Enjoy the convenience of 48-hour access to all summit interviews, fitting your schedule perfectly. 🤝 Engaged Community: Join our private Facebook Group, connect with fellow participants, and enrich your experience through shared insights and discussions. What You'll Discover: 🌍 Explore diverse meditation traditions & approaches. 🌟 Get practical tips for deeper, daily meditation integration. 🧘‍♂️ Techniques to align mind & body for better meditation. 👁️ Understand focused attention & insight in meditation. 💖 Uncover meditation's healing power for peace & well-being. ❤️ Cultivate self-compassion & kindness in your practice. 🧠 Discover latest neuroscience insights in meditation. 🧭 Learn the ethical foundation of meditation & awakening. 🤝 Embrace inclusivity & diversity in meditation practices. Register now for the Art of Meditation Global Summit and begin your journey towards a more profound practice.

If you’re like me, you get distracted and caught up sometimes. One thought becomes a mountain of worry and before long I stop seeing what’s right in front of me. Then I remember to stop. I can jump off that train of thought. Taking a moment to pause and simply be is where the magic happens. 🌿✨ Sometimes, stepping outside into the fresh air and feeling the breeze on your skin is all you need to reset. Whether it’s wandering through nature, soaking in the stillness, or just listening to the whispers of your heart, these moments ground us and remind us of what truly matters. 🌳💫 Life’s beauty isn’t in the rush—it’s in these quiet pauses. 🌼 Where do you find your peace? #NatureHeals #PauseAndBreathe #SimpleJoy #MindfulMoments #KristineCarlson #LiveLightly 💚🌿✨

Prepare to go on a mind-bending journey like never before! Unlock your mind, boost creativity, and uplift your mood in ways you never thought possible. 🥵