✅ Register today for this free in-person class on stress, anxiety, depression, PTSD, mental health-related interests, mental and emotional challenges, and other related topics. Our next class is on Tues., July 8th at 6:30PM. Seating is VERY limited so grab your spot now by clicking the link below. 👇👇👇 https://www.communitylectures.com/mhm-ads-register-cah55076

SOCIAL MEDIA AND MENTAL HEALTH ~ Meet the Panelists Katie Azevedo, EdD *Owner and Founder, Azevedo Consulting and Results Learning Center Dr. Katie Azevedo, an Idaho native, has worked in education for over 20 years holding a variety of positions including a classroom teacher, instructional coach, professional development facilitator, research assistant, adjunct professor, and state-level director. Her focus is to promote positive learning environments through academic and behavioral strategies that increase the learning and achievement for all students. In 2020, Katie created Azevedo Consulting, specializing in mental health and positive behavior strategies for national, state, and local education agencies and mental health providers. In 2021, Katie launched the Results Learning Center (RLC). RLC is an online institute with on-demand learning tools for educators and mental health clinicians. These tools are organized in courses. Each course includes lessons with short and engaging instructional videos, paired with participant guides to direct the reflection and planning process. The content provided in the Results Learning Center is evidence-based and grounded in implementation science with the goal of not just learning but taking action. Much of her time is also focused on writing federal grants and supporting this work with the goal of increased capacity and sustainability at the local, regional, and state level. Kim Knudson, DO, MBA *Child and Adolescent Psychiatrist, St. Luke’s Children Dr. Knudson is a Child & Adolescent Psychiatrist who is an Idaho native. Following completion of his undergraduate education, Dr. Knudson moved back East where he completed medical school in Tennessee before completing his residency and fellowship at the University of Florida. Dr. Knudson is currently treating youth at St. Luke's Children's Center for Neurobehavioral medicine in Nampa/Boise. He also serves as the medical director for St. Luke's Children's Behavioral and Mental Health. He has experience in caring for patients through all life stages and development.

Why Trauma Affects Memory – And What You Should Know When we go through something traumatic, our brain shifts into survival mode. The amygdala (which processes emotions) becomes hyperactive, while the hippocampus (which organizes memories) can shrink or malfunction. The result? Memories are stored in fragments—sometimes vivid, sometimes missing, often emotionally charged. That’s why trauma can impact different types of memory: • Semantic (basic knowledge), • Episodic (specific experiences), • Procedural (body memory), • Emotional (feelings tied to events). Understanding these changes can help us stop blaming ourselves for “forgetting too much” or “remembering too vividly.” It’s not weakness..it’s how the brain protects us. Many people think they have memory issues like struggling to recall events, blanking out parts of their childhood or vividly remembering certain details they wish they could forget. But often, it’s not a memory problem..it’s the brain’s natural response to trauma. When the brain perceives danger, it prioritizes survival over memory consolidation. That’s why some memories feel fuzzy, others overly intense and some entirely missing. Have you ever experienced this? Follow @clinicalpsychologistaishwarya for more bite-sized mental health content that actually makes sense. #traumaandmemory #mentalhealtheducation #neuropsychology #traumainformedcare #memoryloss #therapytools #ptsdrecovery #brainandbehavior #emotionalhealing #psychologistindia #mentalhealthmatters #clinicalpsychologistaishwarya

✨ Calm Your Mind, Achieve Your Potential ✨ Are you a high-achiever who feels constantly overstimulated, overthinking every decision, and battling a loud inner critic? 🙋‍♀️ You’re not alone. This course was created for people just like you—those who want more clarity, calm, and confidence, but feel stuck in the cycle of stress and overwhelm. Here’s what you’ll get: 🧠 Neuroscience-backed, trauma-informed education 🎥 Bite-sized video lessons and practical tools you can use immediately 📝 Reflection prompts and downloadable worksheets to solidify your learning ⏳ 90-day access to keep you accountable and on track for real change This is NOT therapy or a quick fix. However, for less than the average cost of two counselling sessions, you get real, grounded mental health education designed to help you understand your patterns and shift them, one step at a time. No fluff, just actionable tools for change. If you’re ready to start feeling more calm, focused, and confident—without burning out—this course is for you. Founder's Rate Sale: For THIS WEEKEND only, it’s 50% off. The regular price is $239, but right now you can get it for just $119.50. If you’ve been waiting for the right moment to invest in your mental health education, this is it. Know someone else who might be interested? Feel free to share it their way. Set a reminder, grab your spot, and I’ll see you inside!

Don't Be A Lizard... Be a Champion of Mental Health Education Embark on a journey to transcend the limitations of your “lizard brain”—the primal part of your mind that triggers instinctive reactions like fear, aggression, and impulsivity. While these responses were vital for survival in ancient times, they often hinder success in today’s complex world, affecting your performance in education, relationships, the workplace, and beyond. Although the instinctual reactions of the “lizard brain” are deeply embedded, they don’t have to dictate your actions. By applying proven strategies in education, relationships, the workplace, and beyond, you can activate your higher brain functions, leading to enhanced well-being and productivity. Below are the challenges and transformative solutions to guide you on this path https://app.mightychampions.org/ **🌟 Certification in Mental Health: A Path to Wellness and Empowerment 🌟** In today’s fast-paced world, mental health challenges are at an all-time high, making it crucial for everyone—parents, doctors, educators, and individuals—to have access to the right tools and knowledge. That’s why we’ve introduced our **Certification in Mental Health** program on our **Positive Social Media Platform, Mighty Champions.** ### **Why is Mental Health Certification Needed?** 1. **Build Awareness**: Gain a deeper understanding of mental health, its challenges, and how to address them effectively. 2. **Empower Your Community**: Whether you’re a doctor, teacher, or parent, you can use this certification to guide others toward mental wellness. 3. **Practical Tools for Daily Life**: Learn evidence-based techniques like mindfulness, Cognitive Behavioral Therapy (CBT), and stress management. 4. **Professional Growth**: Enhance your credentials with a recognized certification that reflects your commitment to mental health education. 5. **Create a Positive Ripple Effect**: Knowledge is power, and sharing what you’ve learned can inspire and uplift those around you. --- ### **What’s Included in the Certification Program?** 🎓 **10 Evidence-Based Competencies**: Master skills like self-awareness, problem-solving, mindfulness, and resilience. 📚 **Books and Guided Meditations**: Access a curated collection of mental health books and 22 guided meditations to help you stay balanced. 🎥 **Live Sessions**: Attend engaging sessions with psychiatrists, psychologists, and thought leaders. 📜 **Certificate**: Receive an official certificate upon completion to showcase your dedication to mental health. 📲 **Practical Resources**: Utilize symptom checkers, wellness activities, and interactive courses designed for all ages. --- ### **How to Get Certified?** Join us on the **Mighty Champions App**, a **Positive Social Media Platform** where positivity and mental health education come first. With a space dedicated to fostering growth and wellness, you’ll connect with like-minded individuals who are passionate about creating change. --- ### **Who Can Benefit?** 👩‍⚕️ **Doctors**: Gain the tools to better support your patients and make mental health a priority in your practice. 👨‍👩‍👧 **Parents**: Learn how to nurture resilience and positivity in your children while caring for yourself. 🙋 **Individuals**: Start your journey to mental wellness, armed with the skills to support yourself and others. --- 🌍 Let’s make mental health education accessible to all. 📲 **Join us on the Mighty Champions App and start your certification today!** **Together, we can create a world where positivity and wellness thrive.** https://mymhe.org/dont-be-a-lizard/

Understanding the Difference: Disordered Eating vs. Eating Disorders 🍽️ ➡Disordered Eating: Irregular habits, not diagnosed, managed with education. ➡Eating Disorders: Clinically diagnosed, severe health impacts, requires comprehensive treatment. Both need understanding and appropriate care. Let’s talk about it. #MentalHealthAwareness #EatingWell

Discover how to identify gaslighting, narcissists, and unsafe people with this FREE guide from clinical psychologist Dr. Henry Cloud. ⚠️🔍

At Harmony United Psychiatric Care, we’re dedicated to helping you take charge of your mental well-being. Our branded video series offers expert insights, practical tips, and easy-to-understand guidance from our experienced mental health professionals.

Punya Anabul Bisa Menjaga Kesehatan Mental Hari/Tanggal: Jumat, 15 November 2024 Jam: 15.00-16.00 Host: Kevin Soegiono Narasumber: Drh. Putri Aisyah Hanifah, M.Si Link Daftar: bit.ly/stematalkslifestyle