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Gone, but not forgotten. You did your best but you no longer serve me. What once felt like control now reminds me how tightly I was holding onto fear. Like a time capsule, this food journal took me right back to my former self—someone who operated from a place of control, of feeling unworthy. Now, with Prudential’s Every Body Club, I’m ready to turn the page—to bid farewell to this journal where I once wrote down everything I ate, seeing normal meals as mistakes, convincing myself I had to eat less, do better and try harder. And to say goodbye to the version of me that thought self-punishment was the route to being good enough. From now on, I’m going to fill my life with so much self-love that there won’t be any place for that old me anymore. Because I don’t need to be perfect to be loved. Now, I’m eating to stay healthy, not for my self-worth. So I’ll be laying this food journal (and this past version of me) to rest at New Bahru, where I’ll mark my new chapter—one where I nourish myself with trust, care, compassion… and of course good food. Bring an object that represents your former self and lay it to rest at New Bahru. 📍 “A Farewell to Our Former Selves”—a launch event for @prudentialsingapore’s Every Body Club 🗓️ 26–29 Jun 2025 📌 School Hall @ New Bahru (46 Kim Yam Road, Singapore 239351) 👐 Open to public

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🚨 SALE EXTENDED! 🚨 Good news! The Living Beyond Sickle Cell sale has been extended — you can still get $200 OFF! We had some technical issues over the weekend, so we’re giving you more time to take advantage of this special offer — now through Friday! ✔️ COURSE — A step-by-step system tailored to Sickle Cell warriors ✔️ COACHING — Get direct access to expert guidance and support ✔️ COMMUNITY — You are not alone. Connect with others on the same journey ✔️ MODULES — Empowering lessons on pain, stress, immunity, mindset & more ✔️ RECIPES — Healing meals and herbal strategies that fuel your body PLUS — don’t miss our next Sickle Cell Roundtable happening May 15th! This is part of our monthly subscription where we meet every 3rd Thursday at 7PM. ✅ Ask Dr. Charlie Ware your burning questions about Sickle Cell ✅ Get personalized insights on your health, diet & lifestyle ✅ Discover recipes and routines ✅ Connect with other warriors 💪🏾 Come join us — we’d love to have you in the circle. CLICK THE LINK IN OUR BIO!

It's no secret the public health sector is struggling with the weight of the current chronic disease epidemic. Most of us don't realise how much power we actually have when it comes to our own, and our family's health. Improve every aspect of your well-being from increased energy to weight loss, better digestion and more. Join me for: Seasonal Eating ~ Autumn: Heal Your Gut. PRESALES ARE OPEN ❤ Full details in the event description. For Tickets message here or email: alison@rootstorubies.com Hosted by Alison Ramsay, Board Certified Functional Medicine Health Coach NBHWC, FMCHC

Join us for a free, fun-filled community event to celebrate the launch of Blue Zones Project Riverside! Let’s Celebrate! Join us for a FUN and FREE Blue Zones Project Riverside Kickoff Festival on Saturday, May 17, 2025, from 10 AM to 1 PM at the Riverside Municipal Airport (6951 Flight Rd, Riverside, CA 92504). Get your steps in and be the first to arrive at the gates! Join us for a half mile community walk into the event. Meet us at the Harvest Parking Lot | Step-Off 9:45 am Led by North HS Blue Star Regiment Drumline and Danny Buettner Jr. Limited Edition water bottle for the first 500 participants! This amazing festival will be full of engaging activities for everyone: -Airplanes for little ones to see -Live performances & entertainment -Community yoga sessions to refresh and recharge -Family Zumba -Storytime for the little ones -Cooking demos & free food samples -Healthy food vendors with delicious options to try -Family-friendly activities and so much more! -Hourly opportunity drawings/many giveaways This is THE event to kick off a healthier, happier Riverside—so bring your family, friends, and neighbors for a day of fun, inspiration, and community connection! RSVPs are preferred but not required —walk-ins are always welcome! Stay connected : Visit our website | Sign up for our newsletter | Follow us on social media @ bzpriverside #LiveLongerBetter #BlueZonesProjectRiverside ¡Celebremos! Únase a nosotros para un Festival de Lanzamiento del Blue Zones Project Riverside, DIVERTIDO y GRATUITO, el sábado 17 de mayo de 2025, de 10:00 AM a 1:00 PM en el Aeropuerto Municipal de Riverside (6951 Flight Rd, Riverside, CA 92504). Este festival lleno de energía, estará repleto de: -Aviones los niños pueden ver -Espectáculos en vivo y entretenimiento -Sesiones de yoga comunitarias para refrescarse y recargar energías -Cuentos para los más pequeños -Demostraciones de cocina y muestras de comida de chefs -Vendedores de comida saludable con deliciosas opciones para probar -Actividades para toda la familia ¡y mucho más! -Sorteos/regalos de oportunidades por hora Este es EL evento para inaugurar un Riverside más saludable y feliz, así que venga con su familia, amigos y vecinos para un día de diversión, inspiración y conexión con la comunidad. Se prefiere confirmar asistencia, pero no es obligatorio; ¡siempre son bienvenidos los asistentes sin cita previa! ¡Apunten sus calendarios y prepárense para celebrar! Manténgase conectado : Visite nuestro sitio web | Suscríbase a nuestro boletín | Síganos en redes sociales @bzpriverside #ViveMásLongerMejor #ProyectoBlueZonesRiverside

Join us for a free, fun-filled community event to celebrate the launch of Blue Zones Project Riverside! Let’s Celebrate! Join us for a FUN and FREE Blue Zones Project Riverside Kickoff Festival on Saturday, May 17, 2025, from 10 AM to 1 PM at the Riverside Municipal Airport (6951 Flight Rd, Riverside, CA 92504). Get your steps in and be the first to arrive at the gates! Join us for a half mile community walk into the event. Meet us at the Harvest Parking Lot | Step-Off 9:45 am Led by North HS Blue Star Regiment Drumline and Danny Buettner Jr. Limited Edition water bottle for the first 500 participants! This amazing festival will be full of engaging activities for everyone: -Airplanes for little ones to see -Live performances & entertainment -Community yoga sessions to refresh and recharge -Family Zumba -Storytime for the little ones -Cooking demos & free food samples -Healthy food vendors with delicious options to try -Family-friendly activities and so much more! -Hourly opportunity drawings/many giveaways This is THE event to kick off a healthier, happier Riverside—so bring your family, friends, and neighbors for a day of fun, inspiration, and community connection! RSVPs are preferred but not required —walk-ins are always welcome! Stay connected : Visit our website | Sign up for our newsletter | Follow us on social media @ bzpriverside #LiveLongerBetter #BlueZonesProjectRiverside ¡Celebremos! Únase a nosotros para un Festival de Lanzamiento del Blue Zones Project Riverside, DIVERTIDO y GRATUITO, el sábado 17 de mayo de 2025, de 10:00 AM a 1:00 PM en el Aeropuerto Municipal de Riverside (6951 Flight Rd, Riverside, CA 92504). Este festival lleno de energía, estará repleto de: -Aviones los niños pueden ver -Espectáculos en vivo y entretenimiento -Sesiones de yoga comunitarias para refrescarse y recargar energías -Cuentos para los más pequeños -Demostraciones de cocina y muestras de comida de chefs -Vendedores de comida saludable con deliciosas opciones para probar -Actividades para toda la familia ¡y mucho más! -Sorteos/regalos de oportunidades por hora Este es EL evento para inaugurar un Riverside más saludable y feliz, así que venga con su familia, amigos y vecinos para un día de diversión, inspiración y conexión con la comunidad. Se prefiere confirmar asistencia, pero no es obligatorio; ¡siempre son bienvenidos los asistentes sin cita previa! ¡Apunten sus calendarios y prepárense para celebrar! Manténgase conectado : Visite nuestro sitio web | Suscríbase a nuestro boletín | Síganos en redes sociales @bzpriverside #ViveMásLongerMejor #ProyectoBlueZonesRiverside

Join us for the Blue Zones Project Banning Kickoff Rally on Saturday, June 7th from 10 AM to 1 PM at Repplier Park! We’re throwing a FREE community celebration with: FREE food FREE entry Music & vendors PLUS a FREE pool day for families who RSVP! Let’s come together to kick off a movement that’s all about helping our community live better, longer and healthier lives. Space is limited for the pool, so RSVP today! RSVP 👇 https://www.eventbrite.com/e/blue-zones-project-banning-kick-off-event-tickets-1316849455169?aff=oddtdtcreator We can’t wait to see you there!

Open to the Public Led by Chrissy Befanis, OTD, OTR/L, RYT-200 Don't let falls be a part of aging! This program helps you prevent falls and stay independent! Learn home safety tips, balance recovery strategies, and improve your coordination and mobility. Exercises can be done seated or standing. Each class includes exercise and valuable fall prevention education. Saturdays at 9:00 -10:00AM March 29th, April 5th, 19th, 26th and May 3rd. Free classes will be held at the Livingston Rec Park Community Building 4 Lockwood Rd Livingston, NY 12541 Registration suggested: (518-851-2270) info@livingstonfreelibrary.org Christina Befanis, OTD, OTR/L, & LSVT Big Certified Chrissy has been an occupational therapist for 25 years. Her experience includes working in a variety of clinical settings with all age groups.

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Many of the people who come to me for help with pain, fatigue, or long-standing health challenges share one common issue—digestive problems. This can show up as acid reflux, bloating, diarrhea, constipation, cramping —or a mix of all the above, often with a general sense of discomfort. Some have even reached the point where their digestion is so sensitive that they can’t tolerate vegetables—foods most people associate with a healthy diet. For these individuals, the key isn’t to force raw vegetables down your throat . First, we need to calm the digestive system. Only then can the body properly absorb and benefit from fresh, nourishing foods—an essential step toward better health. If this sounds familiar, join my free 3 -day training, "More Energy – Less Pain – Better Sleep," and learn how to ease digestive discomfort and rebuild your health from the inside out. Click below to claim your free spot: [Sign up]

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Reclaim Your Energy Naturally! Are you an exhausted, frustrated woman ready to take charge of your well-being and rediscover your zest for life? If you’re tired of feeling drained and limited by hormonal imbalances, you’re not alone. Quick fixes and overnight miracles won't cut it. You deserve real, lasting solutions that empower your body to heal from within. Join the Fatigue in Women Group, a supportive, free community dedicated to helping women like you achieve renewed energy, balanced hormones, and vibrant health through natural healing. In the Fatigue in Women Group, you’ll: ✅ Connect with other women committed to lifestyle changes and natural healing, all in a nurturing environment. ✅ Access expert-led workshops focused on functional medicine, personalized nutrition, and holistic health strategies that get to the root of your challenges. ✅ Discover effective ways to restore your energy, balance your hormones, and optimize your well-being through sustainable practices. ✅ Learn how to manage stress, enhance your sleep, and create energizing exercise routines that fit your lifestyle. ✅ Enjoy ongoing support and accountability as you embark on your journey toward health and vitality. This isn’t just another health fad—it’s your opportunity to receive personalized guidance and actionable steps to reclaim your life. Click below to join the Fatigue in Women Group for free and start your journey to vibrant health today! Nisha Patel, FNP-C Aum Functional Health