contraction
Ever been curious about how top fitness coaches design training programs for strength, skills, and energy systems?
Now you can see for yourself and gain inspiration for your own program designs.
We’ve packed 60+ of our most popular progressive program templates into the CoachRx Programs library.
Here are a few so you can get a sense of what you'll have access to:
✅6/12/25 Full Body Tri Sets
✅ 5 to 8 Strength Program
✅ Full Body Hypertrophy Program
✅ Weightlifting with Strength & Intensity Bias
✅ 10 min Assault Bike, Increasing Race Pace
✅ 5k Row, Increasing Race Pace
✅ Beginner Avatar
✅ Intermediate Avatar
✅ Advanced Avatar
✅ Max Contraction Intensification Cycle
✅ Longevity Split
✅ Cluster Sets For Strength
You’ll get all of these programs for free when you sign up for a free trial in CoachRx.
Not only will you be able to explore and assign these programs for yourself, you’ll also get to test out the CoachRx systems that make for a plug-and-play program design experience.
Ready to coach like the pros?
Start your commitment-free 14-day trial and gain the tools & proven principles every professional coach needs. Plus we offer complimentary transition assistance!