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Are you ready to finish the year strong? 🏋🏻‍♀️😍 Join the Be Farm Fit 8-Week Challenge and become the strongest, healthiest version of YOU. 💪🏻Customised plans tailored to your specific goals. 💥 You bring the commitment, we bring the knowledge, tools and energy. 📅 Challenge Kicks off 15 September ✅Want in? Hit the link in our bio, or head to https://www.befarmfit.com.au/8-week-transformation-challenge to sign up! Let’s do this together 💪

Join us for an exciting day of a HYROX Race Simulation at HEW Fitness Delray Beach 5195 W Atlantic Ave! Test your strength and endurance and establish your race baseline performance in this ultimate fitness challenge. Sign up for a singles category: Women’s Open, Women’s Pro, Men’s Open, Men’s Pro or partner up and do Men’s or Women’s Doubles with a partner!! Heats will begin promptly at 7AM. Once registration closes on Wednesday August 13th, all heat times and schedules will be released. There will only be 16 tickets available for each individual category and 16 teams available in each doubles category. Once these spots are filled those categories will be closed to registration. Live music provided by DJ Michael London and vendors to include: Ideal Nutrition, Nutrishop Boca, Nature’s Coolers, Fascia Stretch Therapy, Alive Coffee, Flux Active Wear, The IV Pro, and SweatHouz West Boca cold plunge therapy. All participants will receive a race bag with vendor promos as well. The order of movements for the race simulation will be as follows: SkiErg Sled Push Sled Pull Burpee Broad Jumps Rower Farmer’s Carry Sandbag Lunges Wall Balls * There will be a 1,000m run in between each workout station* https://www.eventbrite.com/e/hyrox-race-simulation-tickets-1508189237609?aff=oddtdtcreator

HURRY, STARTS THIS MONDAY: SAM WOOD'S 8 WEEK CHALLENGE Secure your spot TODAY to lock in your Challenge discount! 💪 Race towards your fitness & weight loss goals ✅ Workouts for ALL fitness levels 🍴 Family-friendly & budget-friendly meal plans 🏆 $5k major cash prize up for grabs 🤗 Dedicated support from Sam and his team of experts!

🌟 Hey Birkdale Mums — This August, It's Your Time to Shine! 🌟 Feeling drained after the school holidays? Like you've been putting everyone else first — and yourself last (again)? We see you. We hear you. And we’re here for you. 🔥 Join Our 4-Week Fit 4 Life Challenge — made just for busy mums ready to refuel, recharge, and feel strong inside and out. 🔥 This isn’t a generic gym - it’s a real community of women who know how busy life gets, and how good it feels to finally prioritise you. 👩‍👧‍👦 Mum-owned. 💪 Expert-coached. 🏡 Locally operated. 📍 Right here in Birkdale. Launching August 4: 💥 The Fit 4 Life Challenge - a 28-day lifestyle reset designed to help you: ✅ Feel stronger and more energised ✅ Move with confidence ✅ Build habits that actually stick ✅ Eat better without strict diets WHAT YOU GET: ✔️ Unlimited training for 28 days ✔️ FREE kids room: 4am–10pm, 7 days ✔️ Pram-friendly gym floor (keep your bub right beside you) ✔️ No class times – train when it suits YOU, anytime 4am–10pm, 7 days ✔️ Access to the Fit 4 Life Challenge & punch card ✔️ Clean eating guidance via Train: On Demand ✔️ Support from expert coaches and a warm, welcoming community ✔️ Go in the draw to WIN an epic 8 day all inclusive island escape to the Philippines! 🌴 💥 LIMITED BONUS: Be one of the first 10 mums to join and lock in 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to wrap up school holidays, get the kids sorted, and finally do something for yourself. 🧡 No fitness level or gym experience required. Just show up. This isn’t a quick fix — it’s a lifestyle shift you’ll actually stick with. ✨ 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re gone. ⚠️ P.S. For mums ready to feel amazing inside and out. If that’s you, we’re here for it.

🌟 ATTN: ALL LADIES IN & AROUND BIRKDALE - KEEN TO GET FIT? 🔥 JOIN OUR 4-WEEK FIT 4 LIFE CHALLENGE 🔥 Feeling a bit meh lately? Zero energy? Living off iced coffee and vibes? 🙈 We feel you. And we’ve got just the thing. This isn’t your average boring gym. It’s a seriously fun community of awesome people who love feeling strong, confident, and like total badasses. 💪 Expert coaches who actually care 🏡 Female owned, locally operated 📍 Right here in Birkdale Kicking off August 4: 💥 The Fit 4 Life Challenge - your 4 week glow up to: ✅ Get stronger & feel energised (no more couch potato life) ✅ Move with confidence (hello, cute activewear) ✅ Build healthy habits without the guilt trips ✅ Eat better without giving up your faves AND.... win an 8-day all-inclusive island vacay in the Philippines for you & a friend! 🌴 WHAT YOU’LL GET: ✔️ Unlimited training for 28 days ✔️ No class times - train whenever you like (4am–10pm, if you’re that keen) ✔️ Challenge punch card to keep you motivated ✔️ Simple clean eating guides that don’t suck the joy out of life ✔️ Coaches who’ll hype you up every step YOUR CHANCE TO WIN An exclusive Surf Yoga Beer “Islands of Palawan” 8 night adventure for you and a friend (includes 8 nights of accommodation, 8 morning workouts and every single meal included + a $2,000 travel voucher). Total Trip Value of: $12,380 🫣 💥 LIMITED BONUS: Be one of the first 10 legends to join and grab 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to shake off winter hibernation and get back to feeling like your best self. 🧡 No fitness level or gym experience needed. Just show up - we’ll handle the rest. 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re snapped up. ⚠️ P.S. For gals ready to ditch the excuses and feel amazing inside and out. If that’s you, let’s do this.

🌟 CALLING ALL BIRKDALE MUMS 30+ THIS AUGUST, IT’S YOUR TURN! 🌟 🔥 JOIN OUR 4 WEEK FIT 4 LIFE CHALLENGE 🔥 School holidays got you feeling flat, exhausted, or like you’ve put yourself last (again)? We get it. And we’ve got you. This isn’t a generic gym - it’s a real community of women who know how busy life gets, and how good it feels to finally prioritise you. 👩‍👧‍👦 Mum-owned. 💪 Expert-coached. 🏡 Locally operated. 📍 Right here in Birkdale. Launching August 4: 💥 The Fit 4 Life Challenge - a 28-day lifestyle reset designed to help you: ✅ Feel stronger and more energised ✅ Move with confidence ✅ Build habits that actually stick ✅ Eat better without strict diets WHAT YOU GET: ✔️ Unlimited training for 28 days ✔️ FREE kids room: 4am–10pm, 7 days ✔️ Pram-friendly gym floor (keep your bub right beside you) ✔️ No class times – train when it suits YOU, anytime 4am–10pm, 7 days ✔️ Access to the Fit 4 Life Challenge & punch card ✔️ Clean eating guidance via Train: On Demand ✔️ Support from expert coaches and a warm, welcoming community ✔️ Go in the draw to WIN an epic 8 day all inclusive island escape to the Philippines! 🌴 💥 LIMITED BONUS: Be one of the first 10 mums to join and lock in 50% OFF your Challenge spot today — but you don’t have to start until August 4. Perfect timing to wrap up school holidays, get the kids sorted, and finally do something for yourself. 🧡 No fitness level or gym experience required. Just show up. This isn’t a quick fix — it’s a lifestyle shift you’ll actually stick with. ✨ 📲 Only 10 discounted spots. Tap ‘Learn More’ now to claim yours before they’re gone. ⚠️ P.S. For mums ready to feel amazing inside and out. If that’s you, we’re here for it.

HURRY, STARTS THIS MONDAY: SAM WOOD'S 8 WEEK CHALLENGE Secure your spot TODAY to lock in your Challenge discount! 💪 Race towards your fitness & weight loss goals ✅ Workouts for ALL fitness levels 🍴 Family-friendly & budget-friendly meal plans 🏆 $5k major cash prize up for grabs 🤗 Dedicated support from Sam and his team of experts!

30 Day Fitness & Fat Loss Challenge

Tisdale’s ULTIMATE 6-Week Fitness Challenge is HERE! 🐝 Ready to torch fat, sculpt your dream body, and feel unstoppable? 🔥🐝💪 This isn’t just a program—it’s a LIFE-CHANGING experience! What You Get: 🔑Expert-Coached Workouts: Tailored sessions to maximize YOUR results, no matter your fitness level! 🔑Awesome Nutrition Plan: Delicious, easy-to-follow meals to fuel your transformation. Full NSF Cook-book and guide 🔑Accountability Coaches: Our team keeps you on track, so you NEVER give up! 🔑GUARANTEED Results: See and feel the difference in just 6 weeks—or we make it right! Why Wait? Spots are LIMITED, and Tisdale is BUZZING! 🐝🐝🐝Don’t miss your chance to join a community of motivated people crushing their goals. Whether you want to drop pounds, build muscle, or just feel AMAZING, this is YOUR moment! Click NOW to grab your spot and unlock the best version of YOU! Fill out our quick form to learn more and start your journey TODAY! 🔥🐝💪

LAST CHANCE TO JOIN! Train & Gain Challenge registration is closing soon! ✔ Free to join ✔ Earn points as you train ✔ Win exciting prizes Don’t miss your shot at 6 weeks of consistency, energy, and serious results. Register at reception by 30 June and turn your effort into rewards. You train. You gain. You win. Let’s make it count. . . Want to know more? 🌐 www.kahma247truganina.com.au 📞 03 8000 8004 . . #trainandgain #fitnesschallenge #gymmotivation #freechallenge #workoutgoals #trainhard #gymcommunity #fitlife #consistencyiskey #getstronger #fitnessjourney #trainwithpurpose #challengeyourself #winbig #registernow #kahmacommunity

HURRY, STARTS THIS MONDAY: SAM WOOD'S 8 WEEK CHALLENGE Secure your spot TODAY to lock in your Challenge discount! 💪 Race towards your fitness & weight loss goals ✅ Workouts for ALL fitness levels 🍴 Family-friendly & budget-friendly meal plans 🏆 $5k major cash prize up for grabs 🤗 Dedicated support from Sam and his team of experts!

HURRY, STARTS THIS MONDAY: SAM WOOD'S 8 WEEK CHALLENGE Secure your spot TODAY to lock in your Challenge discount! 💪 Race towards your fitness & weight loss goals ✅ Workouts for ALL fitness levels 🍴 Family-friendly & budget-friendly meal plans 🏆 $5k major cash prize up for grabs 🤗 Dedicated support from Sam and his team of experts!

You bring the effort—we bring the challenge. Join the Phoenix Rising Spartans, a free Skool community designed to push, support, and hype you through your fitness journey. Whether you want to lose fat, build muscle, or just show up stronger this summer—this 30-day challenge is for you. ✅ Weekly workouts & mini goals ✅ A supportive crew that keeps you going ✅ Zero cost. Zero pressure. Just consistency. All levels are welcome—no fancy gear is needed. Just show up — and we’ll meet you there! Join Now & start your 30-day challenge.