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Imagine wearing a mask every day, it protects you, maybe even helps you fit in. But over time, it gets heavy. You forget what your own face looks like. While masking may offer some short terrm protection, it can lead to stress, disconnection, and feeling unseen over time. Counselling is like gently stepping into a quiet room with a mirror. You can take off the mask bit by bit, without pressure, and start recognising the real you underneath. Not because you’re forced to but because here, it’s safe to be seen. Counselling helps with masking by creating a safe, non-judgmental space where you will feel accepted as you are. Some of the areas we explore are - 💚 Why you mask - perhaps fear, past hurt, low self worth, social pressure. 💚 Build self-acceptance and reduce shame. 💚 Reconnect with your authentic self. 💚 Learn healthier ways to cope and express emotions. 💚 Feel seen and valued without having to hide. The process can bring relief, improve relationships, and boost emotional wellbeing.

🩷 Mark the Moment You Promised to Always Be There

Your well-being should be accessible to everyone. 💖 At Epsilon Counselling, we're deeply committed to providing quality mental health support that truly meets you where you are – not just geographically, but financially too. We're proud to offer concession rates of just $90 per 50-minute session for: ✅ Students (with valid ID) ✅ Pensioner Concession Card Holders ✅ Healthcare Card Holders It's part of our mission to make personalised counselling more attainable for our Gold Coast community. Learn more about eligibility and our transparent fee schedule on our website: https://www.epsiloncounselling.com.au/feeschedule #accessiblecounselling #concessionrates #mentalhealthsupport #goldcoast #epsiloncounselling #students #pensioners #healthcarecard

At the heart of it, our professional counsellors understand the importance of real life connections and relationship. We care about getting to know you and working together collaboratively to get you the support you need and deserve.

At White Squirrel Counselling, I offer a safe, confidential and supportive environment where you feel heard and can explore your situation without judgement. Person-Centred in my approach, I work integratively to tailor my approach to suit your needs.

🌿 Your Emotions Matter. So Does How You Manage Them. 💬 We all experience stress, anxiety, anger, and sadness — it's part of being human. But how we respond to those emotions can shape our relationships, our health, and our sense of self. 🧠 Emotional regulation isn’t about “bottling it up” — it’s about understanding your feelings, recognizing your triggers, and finding healthy ways to cope. 🎯 This is where counselling can help. Talking to a trained professional can: ✨ Help you unpack what you're feeling ✨ Teach you tools to manage emotional overwhelm ✨ Build resilience and self-awareness ✨ Create space for healing and growth You don’t have to do it alone. Reaching out is a sign of strength, not weakness. 💬 Feel it. Name it. Work through it. 🧡 Let’s normalize getting support for our emotional well-being. Www.trueself-counselling.com Email: info@trueself-counselling.com for more information #MentalHealthMatters #EmotionalWellness #TherapyIsCool #ManageYourEmotions #CounsellingSupport #HealingJourney #FeelToHeal #anxietycounselling #couplescounseling #counsellingforteens

We all have imperfections, and we have all made mistakes. Our flaws, anxieties, and struggles don’t define our worth. In fact, they’re part of what makes us who we are. If you struggle to see your worth, find it hard to accept yourself, or feel under pressure to be "perfect", just know that you are not alone. Talking to someone can help you rediscover your value and learn to be kinder to yourself. #notperfect #imperfections #bewhoyouare #acceptance #selfworth #listentoladygaga #brownswancounselling

🌟 Support Your Team, Strengthen Your Business 🌟 Introducing Surrey-wide Corporate Counselling from Relate Mid and East Surrey In today’s fast-paced world, your team’s mental wellbeing matters more than ever. Our professional counselling services help reduce stress, improve resilience, and create a healthier workplace culture. - Confidential one-to-one sessions - In-person or remote options - Daytime availability to fit your workday - Suitable for employees, managers & leadership teams Invest in your people – because a supported team is a stronger team. Contact us today to find out how we can tailor support for your workplace.

Feeling like it's all just too much right now? Looking for a healthier way to handle life's changes? Colleen at Curio Counselling is someone you can turn to when you are going through big life changes or need support as a caregiver.

A warm welcome to Inicio Counselling! I thought I would introduce myself… I am Natalia, a qualified counsellor/psychotherapist based in Hertfordshire. I set up Inicio as I am passionate everybody should have somewhere to go where they are listened to and prioritised. Whether life is getting a bit on top at the moment, you’ve experienced things in the past that you want to resolve or you just feel that you want someone to listen, Incio are here for you. For a free 10 minute consultation please get in touch via DM, email or message through our website.

Free Career Counselling for 12th Pass Students – at Sector 50, Noida! Confused about what to do after Class 12? Explore career-focused Diploma Courses in Media, Technology, Fashion, Business & more. 📅 Join us on May 24th & 25th at our Sector 50, Noida campus for a Free Career Counselling Session – plus an exclusive Q&A with Industry Experts to guide your next step! ✅ One-on-One Guidance ✅ Course Selection Support ✅ Career Path Clarity ✅ Internship & Placement Info 🎯 Limited slots available – Register now and shape your future with confidence!

🌟 Introducing Marie, our new practicum student! 🌟 We're thrilled to welcome Marie, a dedicated graduate student from Yorkville University's Master of Arts in Counselling Psychology program. Starting May 5th, Marie will be offering pro bono counselling sessions, both in person (in Edmonton) and online (for clients within AB) in English and Filipino (Tagalog). "As a graduate student in psychology, I am passionate about helping individuals navigate life's challenges and uncover their inner strengths. My approach combines evidence-based practices with genuine empathy to create a safe, supportive space for exploration and growth." Marie values a collaborative therapeutic relationship and celebrates diversity in all its forms. Her goal is to meet each person where they are, tailoring strategies to suit their unique needs and goals. Whether you're seeking to overcome obstacles or improve overall well-being, Marie is here to support you on your journey. 📞 Contact Marie at the number listed in our bio and book your session via the link on our profile. Feel free to reach out—she’d be honored to walk with you toward healing and growth. 🌿 #CounsellingPsychology #yycliving #ProBonoCounselling #mentalhealthawareness #yegpsychologist #yeglocal #yegliving #yegtherapy #TherapyJourney #yegbusiness #edmonton #calgary #alberta #yeg

*** Sometimes, we just need a good map *** Counselling is often underestimated for what it can deliver - Ultimately, it provides a very real opportunity to identify new choice, possibility, and direction unique to each person. Not everyone wants to "get deep and meaningful." And explore their emotions. Not everyone "occupies that space" Unfortunately, this is the assumption some people (and some counsellors) have made; most people simply want a solution and choice. Talking to a counsellor is primarily about creating a unique space, a comfortable place to explore our concerns, ideas, feelings and expectations equally. A supportive, relaxed, non-judgmental atmosphere can also encourage us to explore unrecognised possibilities and choices. Expressing our thoughts can in itself be a therapeutic experience, especially when we feel comfortable doing so. Sharing what’s on our minds often gives us a sense of "letting it go." It is the counsellor's job to assist you in this process. Sharing our thoughts with friends and family isn't always the right place to do that. Unfortunately, people judge, and without experience, often unintentionally, they will give you advice based on what they would do. Sometimes, being understood in someone else's terms is worse than not being understood at all. There is a very real difference between listening to respond and listening to understand. It takes practice and training to understand what is “ours” and what is someone else's, but there is no substitute. It takes many years experience to truly appreciate another person's world. Counselling is a rare opportunity for you to be genuinely heard. It is a different type of dynamic between two people, one built on curiosity and possibility. (and positivity) It’s this resourceful alliance between two people that creates a climate of choice, opportunity, and support. Unfortunately, the value of a human connection has been overlooked in modern times, probably because it requires patience, skill, and experience, as well as a profound understanding of one another. It's unfortunate that some individuals and organisations have tried to replace the essence of "being human" — our mistakes, uncertainties, creativity, and need for validation — with techniques and questionnaires. However, there's an instinctive ( perhaps rebellious) part of us that recognises when we are being treated as a number and expected to conform to the techniques applied to our situation instead of being acknowledged as a unique human being. Relying solely on standardised procedures lacks the flexibility to create an authentic atmosphere filled with possibilities and creativity. The truth is that a standardised approach can never accommodate the incredible variety of possibilities we are capable of as human beings. Our capacity for a human connection is often the key to "unlocking solutions," which actually means the most authentic solutions we can experience already exist within us. This dynamic, created by two often different "personalities"—the very essence of being human—ignites our curiosity and allows for natural connections to be made, leading to the discovery of genuine, lasting solutions. From time to time, we all need a good map to find our way. It's important to note that a good map can guide us to locations that might otherwise be difficult to find—places that give us access to our own resources, possibilities, and solutions. Often, the solutions we seek only become visible when we arrive at "the right place" to see them. Connecting with someone who possesses a good map and has experience navigating different terrains can be extremely beneficial. — John Williamson, To be clear, this represents the view of John Williamson, which may not align with other counsellors or the NHS. #johnwilliamson #rethinkingmentalhealth #inspiringthought www.better-than-hypnosis.co.uk

At Dune Health and Wellbeing, we understand the impact of traumatic experiences and the toll they take on mental and emotional well-being. Victims Services NSW offers up to 22 hours of free counselling for approved applications. Our team of warm, friendly, and empathetic clinicians—including experienced Counsellors and Psychologists—specialises in supporting individuals facing trauma-related challenges. ✨ You don’t have to go through this alone. Take the first step toward healing ✨ 📞 Call us now or DM us to get started! 🔗 More info: https://lnkd.in/grwAXp3f #traumarecovery #HealingJourney #MentalHealthSupport #VictimsServices #DuneHealth